SOUTHWEST GARDEN STEW
A Southwestern stew using both beef and chicken, this stew is the solution for all those summer garden veggies that keep stacking up in your fridge.
Provided by jmrogersfam
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 3h15m
Yield 4
Number Of Ingredients 15
Steps:
- Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring, for 3 to 5 minutes.
- Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, broth, and cream. Cover, reduce heat to low, and simmer 2 hours.
- Stir in corn. Cover, and increase heat to medium low. Simmer for 45 minutes. If the stew becomes too thick, stir in a little water to reach the desired consistency.
Nutrition Facts : Calories 271.5 calories, Carbohydrate 19.7 g, Cholesterol 59.3 mg, Fat 14.1 g, Fiber 4.8 g, Protein 19.4 g, SaturatedFat 5.8 g, Sodium 67.3 mg, Sugar 6 g
GARDEN VEGETABLE SOUP
For a vibrant, hearty dinner, ladle up a bowl of Alton Brown's Garden Vegetable Soup, perfect for rainy days or cold winter nights.
Provided by Alton Brown
Categories main-dish
Time 1h25m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in large, heavy-bottomed stockpot over medium-low heat. Once hot, add the leeks, garlic, and a pinch of salt and sweat until they begin to soften, approximately 7 to 8 minutes. Add the carrots, potatoes, and green beans and continue to cook for 4 to 5 more minutes, stirring occasionally.
- Add the stock, increase the heat to high, and bring to a simmer. Once simmering, add the tomatoes, corn kernels, and pepper. Reduce the heat to low, cover, and cook until the vegetables are fork tender, approximately 25 to 30 minutes. Remove from heat and add the parsley and lemon juice. Season, to taste, with kosher salt. Serve immediately.
HEARTY VEGETABLE STEW RECIPE BY TASTY
Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf
Provided by Rachel Gaewski
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
- Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
- Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
- Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
- Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
- Remove the bay leaves.
- Enjoy!
Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams
HEARTY VEGETABLE STEW
Beans and plenty of vegetables make this healthy stew high in fiber, which can help keep you feeling satisfied.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 10
Steps:
- In a large Dutch oven or other heavy pot, heat oil over medium. Add carrots, celery, and onion; season with salt and pepper. Cook, stirring occasionally, until carrots soften, about 5 minutes.
- Add tomato paste and cook, stirring, 30 seconds. Add tomatoes (reserving juice) and cook, breaking them up with a wooden spoon, until lightly browned, about 4 minutes. Add tomato juice, kale, beans, thyme, and 2 cups water; bring to a boil. Reduce to a rapid simmer and cook until slightly reduced, 15 minutes. Divide soup among four bowls and serve. (To store, let cool completely, then refrigerate, in airtight containers, up to 1 week.)
Nutrition Facts : Calories 256 g, Fat 8 g, Fiber 9 g, Protein 8 g, SaturatedFat 1 g
VEGETABLE GARDEN STEW
Make and share this Vegetable Garden Stew recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 6h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients except salt, pepper, zucchini and couscous in slow cooker; cover and cook on low 6-8 hours, adding zucchini during the last 30 mintues.
- Discard bay leaf and serve over couscous.
Nutrition Facts : Calories 248.5, Fat 1, SaturatedFat 0.2, Sodium 39.5, Carbohydrate 52, Fiber 7.1, Sugar 8.2, Protein 10.4
More about "vegetable garden stew recipes"
WOODCHUCK STEW WITH GARDEN VEGETABLES - FORAGER
From foragerchef.com
4.3/5 (3)Category Appetizer, Main CourseCuisine AmericanCalories 661 per serving
- Using a shears, cut the wood chuck into 6 pieces, season liberally with salt, pepper and rosemary, then vacuum seal, along with it’s organs and allow to rest overnight, or just put it in a bowl or similar container with a lid.
- The next day, heat some oil in a deep pot that can accommodate the woodchuck, like a dutch oven. Dredge the woodchuck in flour, tap off the excess, brown deeply, working in batches if needed, then add the onion and garlic, more oil if needed, and cook for a minute or two more. Add the tomato paste, stir, and cook a few minutes more until a good fond/glaze has developed on the bottom of the pan. Add the wine, reduce by half, then add the water, cover, put in a 300 degree oven and cook for 1.5 hours, or until the meat moves easily from the bone. Remove the pan from the oven and cool.
- Next, prep the vegetables. Ideally you’ll have a mix of different things from a garden, small carrots, onions, zucchini and their flowers, greens, herbs, etc. The vegetables will be quickly sautéed to finish, but first you want them at a stage of doneness that will make it easy for them to be thrown into a pan together. Some vegetables can be cooked from raw (zucchini) while some need a preliminary blanching to become tender (onions, carrots). Cut your vegetables into bite-sized pieces, blanch individually as needed, then, when they’re all ready, saute them quickly over medium-high heat and season to taste.
23 HEARTY VEGETARIAN STEWS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jan 19, 2023Category Recipe Roundup
- Vegetable Stew. The best winter stews should be wholesome, affordable, and comforting. This veggie stew just so happens to check all those boxes. Abundant in plant protein and nutrients, you’ll find a warming mix of red lentils, potatoes, mushrooms, carrots, and more.
- Vegan Winter Lentil Stew. Lentils are a staple in my household we truly enjoy. They’re versatile, economical, and the shining star of this winter stew.
- Vegan Mushroom Stew with Coconut. Humble red lentils, umami mushrooms, and baby spinach come together for a surprisingly flavorful stew. It’s all about dialing in the spices and flavorings of the coconut milk.
- Smoky Potato Chickpea Stew. Next to lentils, chickpeas are one of the best legumes. There are about a million ways to use them and they’re very budget-friendly.
- Portobello Vegan Beef(less) Stew. One taste of this soup and you won’t miss the beef. Portobello mushrooms give this stew a very meaty consistency. Match that with the chunky potato cubes and it’s as thick as can be.
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