Vegetablechips Recipes

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VEGETABLE CHIPS

Provided by Food Network

Time 20m

Yield 6 servings

Number Of Ingredients 5



Vegetable Chips image

Steps:

  • Preheat the oil in a deep-fryer until sizzling, about 360 degrees F.
  • Peel and slice the vegetables into very thin slices, preferably on a mandoline. Fry the chips in batches, stirring them a bit when you add them so they don't stick together. When crisp, after about 2 to 3 minutes, remove with tongs or a spider to a tray lined with paper towels to drain the excess oil. Season the chips immediately with salt, and pepper. Serve.

2 carrots
4 small beets
2 parsnips
4 cups grapeseed oil, for frying
Kosher salt and freshly ground black pepper

ROOT-VEGETABLE CHIPS

Purple potatoes, garnet beets, and bright orange sweet potatoes update the classic potato chip with an assortment of vibrant colors and flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 7



Root-Vegetable Chips image

Steps:

  • Using a vegetable peeler, peel parsnips into long, thin strips, turning often, and stopping when you get to the tough core. With a mandoline or a hand slicer, slice potatoes, sweet potatoes, and beets into very thin rounds (less than 1/8 inch thick). Transfer vegetables to separate bowls, and separate slices with your fingers.
  • Heat 3 inches of oil in a deep, heavy pot until it reaches 360 degrees. Working in small batches, fry parsnips, stirring to separate, until light gold and crisp, 30 to 45 seconds. With a wire-mesh skimmer, transfer to a baking sheet lined with a double layer of paper towels. Spread parsnips into a single layer, and sprinkle with salt. Repeat with potatoes and then sweet potatoes, cooking each batch about 1 minute. Replace paper towels between batches. (Adjust heat between batches as needed to maintain oil temperature.)
  • Toss beet slices with Wondra flour, and shake off excess. Fry beets until crisp and golden, stirring to separate slices, about 1 minute. With a wire-mesh skimmer, transfer to a baking sheet lined with a double layer of paper towels. Spread beets in a single layer, and sprinkle with salt. Let chips dry and cool completely before serving or storing. Wrap chips in paper towels, then plastic wrap, and store in a resealable plastic bag for up to 1 day.

4 medium parsnips, peeled
1 1/2 pounds Yukon Gold or purple potatoes, peeled
2 medium sweet potatoes, peeled
4 medium beets, peeled
Vegetable or peanut oil, for frying
Coarse salt
1/3 cup Wondra flour

VEGETABLE CHIPS

Turn root veggies into crispy, flavorful treats with Craft Restaurants founder Tom Colicchio's recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 8



Vegetable Chips image

Steps:

  • Heat oil in a large Dutch oven or deep fryer until it reaches 375 degrees on a deep-fry thermometer.
  • Working in batches, add vegetables to oil, one at a time (cooking beets last as they will color the oil) until crispy, 3 to 5 minutes. Transfer to a paper towel-lined plate to drain.
  • Add rosemary to oil and cook until crisp, about 1 minute. Transfer to small bowl and add salt; toss to combine. Sprinkle vegetables with seasoned salt and serve immediately.

8 cups vegetable oil
1 small parsnip, peeled and thinly sliced on a mandoline
1 rutabaga, peeled and thinly sliced on a mandoline
1 carrot, peeled and thinly sliced on a mandoline
1 sweet potato, peeled and thinly sliced on a mandoline
2 medium beets, peeled and thinly sliced on a mandoline
2 sprigs fresh rosemary
1 tablespoon coarse sea salt or fleur de sel

VEGETABLE PEEL CHIPS RECIPE BY TASTY

Have a pile of vegetable peels and don't want to waste them? Toss them with olive oil and a few simple seasonings, then roast them into chips-it's that easy. The crisp, crunchy peels make a great snack or salad topper.

Provided by Katie Aubin

Categories     Snacks

Time 35m

Yield 4 servings

Number Of Ingredients 6



Vegetable Peel Chips Recipe by Tasty image

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 400˚F (200˚C).
  • In a medium bowl, toss together the vegetable peels, olive oil, and salt.
  • Spread the peels in an even layer on a baking sheet.
  • Roast for 20-25 minutes, tossing halfway through, until the peels are dried and crisp, but not burnt.
  • In a small bowl, mix together the garlic powder, paprika, and dried parsley. Toss the peel chips with the spice mixture. Season with salt to taste.
  • The veggie peel chips will keep for up to 3 days stored in a cool, dry place.
  • Enjoy!

Nutrition Facts : Calories 122 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

6 cups vegetable peels, such as russet potatoes, beets, and sweet potatoes, loosely packed
¼ cup olive oil
1 teaspoon kosher salt, plus more to taste
1 ½ teaspoons garlic powder
1 teaspoon paprika
1 ½ teaspoons dried parsley

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  • Zucchini. Too much junk food can mess with your system, and no one wants to take time off work because they aren’t feeling well. Veggie chips made with zucchini seriously improve digestion and help with weight loss.
  • Seaweed. Probably one of the last things you would guess on this list, but seaweed offers a unique flavour profile not often experienced in North America.
  • Carrot. What’s up, doc? Did you think we’d forget these nuggets of nutrition? No chance! Carrots are good office snacks to share and offer plenty of variety for those looking to add some color to their diet.
  • Swiss Chard. This rainbow-colored delight is very similar to kale chips, but is actually closely related to the beet family. Swiss chard is awesome for a healthy office birthday snack because of its vibrant colors, so you can munch happily knowing that you’re getting your recommended dose of dietary fibre.
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  • Broccoli. Another not-quite-a-chip-but-we’ll-count-it-anyways exception is broccoli. Looking a lot like a tree, this powerful produce item can also make YOU big and strong.
  • Tomato. I know what you’re thinking. “But Jonathan, tomatoes aren’t vegetables?!” To which I say, “If pizza can be a vegetable, tomatoes get a seat at the table.”
  • Turnip/Rutabaga. This root has soooo many B vitamins packed into it that one of them starts with the letter “f”. (It’s folate, and it’s super good if you need to turnip red blood cell production.)
  • Taro Root. Once an unknown edible, now a staple for healthy diets. Taro root was popularized thanks to TERRA chips and their attractive offering of root vegetables.
  • Brussels Sprouts. Energy levels keep dropping before those afternoon meetings? Well no more! Brussels sprouts leaves are chocked full of energy for you to power through your day, while also keeping your blood sugar levels in check.
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