Vegetablekorma Recipes

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VEGETABLE KORMA

A creamy vegetarian Indian dish. This is also great with lamb if you don't need it to be vegetarian. Adapted from The Classic 1000 Indian Recipes.

Provided by Aariq Skought

Categories     Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17



Vegetable Korma image

Steps:

  • Puree half the onion with the ginger, garlic, and chilies into a fine paste in a food processor.
  • Add the ground spices and mix.
  • Chop half the nuts to a fine paste with a food processor, set aside.
  • Heat the oil and fry the remaining onion (chopped) over medium heat until browned, stirring frequently.
  • Add the spice/onion paste and fry until it starts to smell really good (30 seconds or so). Stir in the veggies with longer cooking times such as potatoes and fry for a while.
  • Add nuts, nut paste, and other veggies as cooking times dictate.
  • Reduce heat to low and add water (or milk to make it even more rich) and yogurt (whole milk yogurt!). Take care not to overcook the yoghurt, as it will separate and degrade.
  • Garnish with cilantro and serve over rice.

Nutrition Facts : Calories 143.1, Fat 11.7, SaturatedFat 2.2, Cholesterol 5.3, Sodium 41.2, Carbohydrate 8.1, Fiber 1.2, Sugar 3.7, Protein 3.1

1 onion, chopped
1 inch ginger, peeled
5 garlic cloves
2 green chilies (seranno)
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/4 teaspoon ground cardamom
3 tablespoons oil or 3 tablespoons ghee
assorted vegetables, such as bell pepper, asparagus, mushrooms, zucchini, potato
salt
1 cup plain yogurt
1/3 cup water
1/8 cup cashew nuts
1/8 cup pine nuts (optional. you can use all cashews)
2 tablespoons chopped fresh cilantro

VEGETARIAN KORMA

This is an easy and exotic Indian dish. It's rich, creamy, mildly spiced, and extremely flavorful. Serve with naan and rice.

Provided by YAKUTA

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 4

Number Of Ingredients 16



Vegetarian Korma image

Steps:

  • Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
  • Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.

Nutrition Facts : Calories 461.7 calories, Carbohydrate 41.3 g, Cholesterol 81.5 mg, Fat 31.1 g, Fiber 8.4 g, Protein 8.6 g, SaturatedFat 15.3 g, Sodium 1433.9 mg, Sugar 9.3 g

1 ½ tablespoons vegetable oil
1 small onion, diced
1 teaspoon minced fresh ginger root
4 cloves garlic, minced
2 potatoes, cubed
4 carrots, cubed
1 fresh jalapeno pepper, seeded and sliced
3 tablespoons ground unsalted cashews
1 (4 ounce) can tomato sauce
2 teaspoons salt
1 ½ tablespoons curry powder
1 cup frozen green peas
½ green bell pepper, chopped
½ red bell pepper, chopped
1 cup heavy cream
1 bunch fresh cilantro for garnish

CREAMY VEGGIE KORMA

Creamy and healthy - a winning combination for this curry, which can be easily adapted to suit all the family if some want to add meat

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 15



Creamy veggie korma image

Steps:

  • Heat the oil in a large pan. Cook onion with the dry spices over a low heat for 5-6 mins until the onion is light golden. Add the chilli, garlic and ginger and cook for 1 min, then throw in the mixed vegetables and cook for a further 5 mins.
  • Divide the mixture appropriately between two pans if serving vegetarians and meat eaters. Chop the chicken into small chunks and stir into one pan. Add the stock, dividing between the pans appropriately, and simmer for 10 mins (if only cooking the veggie version in one pan, use 300ml stock; if dividing between two pans, add 250ml to each). Divide the peas, if necessary, and add, cooking for 3 mins more until the veg are tender and the chicken is cooked through.
  • Remove from the heat and stir through the yogurt and ground almonds, if using. Serve sprinkled with the toasted almonds and coriander, with basmati rice or naan bread on the side.

Nutrition Facts : Calories 257 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 0.42 milligram of sodium

1 tbsp vegetable oil
1 onion, finely chopped
3 cardamom pods, bashed
2 tsp each ground cumin and coriander
½ tsp ground turmeric
1 green chilli, deseeded (if desired) and finely chopped
1 garlic clove, crushed
thumb-size piece ginger, finely chopped
800g mixed vegetable, such as carrots, cauliflower, potato and courgette, chopped
300-500ml hot vegetable stock
200g frozen peas
200ml yogurt
2 tbsp ground almonds (optional)
½ small raw chicken breast per portion
toasted flaked almonds, chopped coriander, basmati rice or naan bread

INDIAN VEGETABLE KORMA

From Cooking School Indian Cookbook. An easy vegetable korm. Can be gluten-free suitable if the stock and spices used are also gluten-free. Serves 4.

Provided by Jubes

Categories     Indian

Time 50m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 22



Indian Vegetable Korma image

Steps:

  • Soak the raw cashew nuts in the bowling water in a heatproof bowl for 20 minutes.
  • Seperately, soak the pounded saffron in the hot milk.
  • Blanch the vegetables in a sauce of boiling water. Drain the veges and then plunge them into cold water to stop the cooking process. The cauliflower and beans need to be blanched for 3 minutes. The carrots will need 4 minutes to blanch.
  • Using a heavy based saucepan- heat the oil over a medium heat.
  • Add the chopped onion, garlic, ginger and chillies. Cook, stirring frequently for 5 to 6 minutes, until the onion is soft.
  • Add the coriander and turmeric and cook for one minute.
  • Add 3 tablespoons warm water and cook for another 2-3 minutes.
  • Add the remaining 3 tablespoons warm water, then cook, stirring frequently, for 2-3 minutes, or until the oil seperates from the spice paste.
  • Add the stock, saffron and milk mixture and salt. Bring to the boil.
  • Drain the vegetables .
  • Add the vegetables and the cooked potatoes to the saucepan and return to the boil. Reduce the heat to low and simmer for 2-3 minutes.
  • Meanwhile, put the cashews and their soaking water into a food processor and process until well blended.
  • Add the blended cashew mixture to the vegetables and then stir in the cream. Reduce the heat to very low.
  • Melt the ghee or butter in a small saucepan over low heat. Add the garam masala and nutmeg and sizzle gentley for 20 to 25 seconds.
  • Fold the spiced ghee or butter into the korma mixture.
  • Remove from heat and serve.

Nutrition Facts : Calories 401.3, Fat 28.3, SaturatedFat 6.7, Cholesterol 14.9, Sodium 351, Carbohydrate 33.4, Fiber 7.1, Sugar 8.4, Protein 8.8

85 g raw cashew nuts (3 oz)
175 ml boiling water (6 fl oz)
1 pinch saffron thread, pounded
2 tablespoons hot milk
1 small cauliflower, divided into 1cm (1/2 inch)
115 g green beans, cut into 2 . 5cm lenghts (1 inch lengths, 4 oz)
115 g carrots, cut into 2 . 5cm long carrot sticks
4 tablespoons olive oil
1 large onion, finely chopped
2 teaspoons fresh ginger paste (can use bottled crushed ginger)
1 garlic clove, crushed (can use bottled)
2 fresh green chilies, chopped
2 teaspoons ground coriander
1/2 teaspoon ground turmeric
6 tablespoons warm water
400 ml vegetable stock (14 fl oz)
1/2 teaspoon salt
250 g new potatoes, boiled in the skins then halved and cooled (9 oz)
2 tablespoons cream
2 teaspoons ghee or 2 teaspoons butter
1 teaspoon garam masala
1/4 teaspoon grated nutmeg

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