VEGETARIAN CHICKPEA AND SWEET POTATO STEW
Whether you're looking for a vegetarian recipe or just something addictively delicious to make for dinner, this coconut and tomato stew, redolent of ginger, garlic and onions and warm spices and garnished with a shower of herbs and crunchy toasted cashews, will certainly fit the bill.
Categories Dinner
Time 1h25m
Yield 8
Number Of Ingredients 19
Steps:
- In 5-quart Dutch oven, heat oil over medium-high heat. Add onions, gingerroot and garlic. Cook 4 to 5 minutes, stirring frequently, until softened and beginning to brown. Add coriander, turmeric, salt, cumin, pepper and red pepper. Cook and stir 30 seconds. Add chickpeas; cook and stir 5 to 6 minutes or until chickpeas begin to brown. Add coconut milk, tomatoes and sweet potatoes; heat to boiling. Reduce heat to medium-low; cover and simmer 25 to 30 minutes, stirring occasionally, until sweet potatoes are tender. Add spinach; stir 1 to 2 minutes or until wilted.
- Divide among serving bowls; garnish with mint, cilantro, cashews and chiles.
Nutrition Facts : Calories 470, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 8 g, Protein 10 g, SaturatedFat 17 g, ServingSize About 1 1/3 Cups, Sodium 600 mg, Sugar 12 g, TransFat 0 g
VEGAN SWEET POTATO CHICKPEA CURRY
Yummy vegan curry dish. Serve with basmati rice and naan bread.
Provided by Sherri Zeringue D'Argenio
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
- Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.
Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g
More about "vegetarian chickpea and sweet potato stew recipes"
MOROCCAN CHICKPEA STEW – A COUPLE COOKS
Web Jan 9, 2021 Dice the onion and mince the garlic. Chop the sweet potatoes into bite-sized pieces. In a large pot, heat the olive oil. Sauté …
From acouplecooks.com
4.9/5 (7)Total Time 45 minsCategory Main DishCalories 369 per serving
From acouplecooks.com
4.9/5 (7)Total Time 45 minsCategory Main DishCalories 369 per serving
SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE
Web Jan 4, 2018 Instructions. Place the onions in a microwave safe dish and microwave 2 to 3 minutes. Add all the ingredients to your slow cooker except the spinach. Cook on low for 6-7 hours or on high for 3-4 hours. …
From skinnytaste.com
From skinnytaste.com
SIMPLE VEGETARIAN SWEET POTATO STEW - THE …
Web Jan 20, 2020 In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Season with salt, pepper, and spice mixture. Dump in the canned tomatoes and the broth and give it a good stir to combine the …
From themediterraneandish.com
From themediterraneandish.com
SWEET POTATO STEW WITH CHICKPEAS & HARDY GREENS
Web Sep 30, 2020 Ingredients . 4 tablespoons unsalted butter; 1 yellow onion, finely chopped; 2 pounds sweet potatoes (about 2 large or 3 small), peeled and chopped into 3/4-inch chunks; 1 teaspoon kosher salt, plus more to …
From food52.com
From food52.com
CHICKPEA STEW {COZY, COMFORTING, AND FAST!} - CRAZY …
Web Jan 24, 2023 Instructions. In a deep saucepan, heat olive oil up. Fry sliced onion and garlic on low heat till onion turns translucent, about 5 minutes. Add tiny diced sweet potato to the pan and stir to coat in olive oil. Add …
From crazyvegankitchen.com
From crazyvegankitchen.com
SWEET POTATO AND CHICKPEA PEANUT STEW (WEST AFRICAN …
Web Dec 16, 2019 Instructions. Heat oil in a large soup pot or Dutch oven over medium. Add onion; cook 4 to 5 minutes, until softened. Add sweet potato, salt, and pepper; cook 2 minutes, stirring occasionally. Add garlic, …
From dishingouthealth.com
From dishingouthealth.com
INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
Web Dec 4, 2019 Jump to Recipe. A hearty, filling meal that’s 100% wholesome, this Indian Chickpea Sweet Potato Stew is the best of healthy comfort food. It’s vegan, gluten-free, and made with whole foods like …
From rainbowplantlife.com
From rainbowplantlife.com
HARISSA CHICKPEA STEW WITH SWEET POTATO - VEGAN RICHA
Web Aug 23, 2018 Add the paprika, cumin, coriander and mix for a few seconds. Add zest and oil and mix in. Add onion, garlic and a good pinch of salt and cook for 3 minutes, stirring occasionally.
From veganricha.com
From veganricha.com
VEGAN SWEET POTATO CHICKPEA STEW - VEGAN COCOTTE
AN EASY ONE-POT VEGETABLE VEGAN CHICKPEA STEW RECIPE
Web Aug 20, 2021 Instructions. Chop the carrot in slices. Heat the olive oil in a large pan and add the sliced carrots. Sauté for 2 minutes. Add chopped onion, garlic, ground black …
From thedeliciousspoon.com
4.9/5 (7)Total Time 50 minsCategory Dinner, LunchCalories 446 per serving
From thedeliciousspoon.com
4.9/5 (7)Total Time 50 minsCategory Dinner, LunchCalories 446 per serving
MOROCCAN CHICKPEAS AND SWEET POTATO STEW RECIPE
Web May 2, 2023 Add the garlic, cumin, coriander, cinnamon, ginger, smoked paprika, and cayenne pepper, and cook for 1-2 minutes, or until fragrant. 4. Add the sweet potatoes, …
From ourbigescape.com
From ourbigescape.com
35 EASY VEGAN INDIAN RECIPES - INSANELY GOOD
Web May 16, 2023 5. Vegan Chickpea Curry. Chickpea curry is a vegan-friendly dish with a big flavor punch. The combination of garlic, ginger, cumin, and coriander creates a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
HEARTY CHICKPEA AND SWEET POTATO STEW | TINNED TOMATOES
Web Apr 17, 2014 1. Saute the onion, garlic and fresh ginger in the olive oil in a large pot until the onion is soft and translucent. 2. Add the dried spices and gently cook with the …
From tinnedtomatoes.com
From tinnedtomatoes.com
MOROCCAN CHICKPEA & SWEET POTATO STEW - VEGAN HEAVEN
Web Feb 26, 2017 Sauté the onion and the garlic for about 2 minutes. Then add the sweet potatoes and cook for about 3-4 minutes. Then add the eggplant and cook for 3 more …
From veganheaven.org
From veganheaven.org
SPICY CHICKPEA AND POTATO STEW - JAZZY VEGETARIAN
Web Cover, and cook for 2 minutes. Add the chickpeas, cauliflower, green beans and sweet potatoes. Add a bit more water, if needed, to cover veggies by 1/2-inch. Cover and …
From jazzyvegetarian.com
From jazzyvegetarian.com
ONE CAN OF CHICKPEAS, TWO RECIPES: NANCY BIRTWHISTLE’S BUDGET …
Web May 15, 2023 800g mixed vegetables (eg carrots, sweet potato, leeks, potatoes), all cut into 2cm dice ½ tsp chilli powder , or 1 tsp hot chilli sauce or 1 medium fresh chilli (green …
From theguardian.com
From theguardian.com
RECIPES THAT USE CANNED CHICKPEAS - RECIPES FROM NYT COOKING
Web Recipes That Use Canned Chickpeas is a group of recipes collected by the editors of NYT Cooking. ... Chickpea and Winter Vegetable Stew ... Sweet Potato and Chickpea …
From cooking.nytimes.com
From cooking.nytimes.com
SWEET POTATO AND CHICKPEA STEW WITH RAS EL HANOUT …
Web May 27, 2022 Cook the onions: Sauté the onions in olive oil over medium-low heat for about 5 minutes, until the onions begin to turn translucent. Stir often to avoid browning …
From simplyrecipes.com
From simplyrecipes.com
13 VEGETARIAN SHEET-PAN RECIPES TO MAKE FOR DINNER TONIGHT
Web May 19, 2023 Sheet-Pan Teriyaki Tofu with Carrots & Broccoli. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. The carrots get a …
From yahoo.com
From yahoo.com
CHICKPEA SWEET POTATO STEW | RAINBOW IN MY KITCHEN
Web Sep 16, 2021 Stew. In a large pot, heat 1 tablespoon of olive oil over medium heat. Sauté the garlic until it is fragrant, about 20 to 30 seconds. Add the turmeric, cinnamon, …
From rainbowinmykitchen.com
From rainbowinmykitchen.com
HEARTY VEGAN POTATO STEW WITH CHICKPEAS - THE FIERY VEGETARIAN
Web Jan 26, 2021 Instructions. Peel the carrots and onion. Chop the onion, quarter the carrots and celery lengthwise, and slice into 1/2 cm pieces. Heat the oil in a large pot on …
From thefieryvegetarian.com
From thefieryvegetarian.com
SPICY CHICKPEA AND POTATO STEW - JAZZY VEGETARIAN
Web Mar 13, 2020 Cover, and cook for 2 minutes. Add the chickpeas, cauliflower, green beans and sweet potatoes. Add a bit more water, if needed, to cover veggies by 1/2-inch. …
From jazzyvegetarian.com
From jazzyvegetarian.com
VEGAN CHICKPEA AND SWEET POTATO STEW - GLUTEN-FREE & HEARTY!
Web Jan 20, 2022 Instructions. Heat the olive oil in a large pan and add the sliced carrots. Cook for 2 minutes. Add in the onion, garlic, salt and pepper. Cook until the onion is …
From twocityvegans.com
From twocityvegans.com
10 MICROWAVE RECIPES FOR EASY PLANT-BASED COOKING
Web 5 Minute Microwave Hummus. Store-bought hummus is expensive, especially if you go through a container every few days. But making your own hummus is incredibly easy, …
From mondaycampaigns.org
From mondaycampaigns.org
HEARTY SWEET POTATO CHICKPEA STEW - HEALTHY LIV
Web Oct 24, 2018 Instructions. In a medium or large pot, sauté onion and garlic in cooking oil for 4-5 minutes over medium heat. Once onion is soft and translucent, add diced …
From healthy-liv.com
From healthy-liv.com
You'll also love