Vegetarian Chili Low Gi Recipes
SIMPLE AND DELICIOUS LOW FAT VEGETARIAN CHILI
This is a quick and simple, no-fuss chili. I am a huge fan of spicy foods, but I chose to make this chili a bit more mild to suit the tastes of my family. Please feel free to adjust the "heat" with cayenne, or even fresh diced jalapeno to suit your taste. This chili can be topped with sour cream, shredded cheddar, or your favorite hot sauce. The leftovers make great meatless burrito wraps.
Provided by Kozmic Blues
Categories Black Beans
Time 35m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat olive oil over medium high heat.
- Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
- Add chili powder and cumin (and cayenne pepper if using).
- Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
- Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
- Stir well, and bring liquid to a boil.
- Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
- More vegetabe broth or tomato juice can be added if chili becomes too thick.
- Add salt and pepper to taste.
- Remove from heat and stir in chopped fresh cilantro if using.
- Serve over your favorite rice.
- I like brown.
Nutrition Facts : Calories 138.9, Fat 2.5, SaturatedFat 0.4, Sodium 28.2, Carbohydrate 23.1, Fiber 8.1, Sugar 3.1, Protein 7.5
THE BEST VEGETARIAN CHILI IN THE WORLD
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Provided by calead910
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- Heat the olive oil in a large pot over medium heat. Stir in the onion, and season with bay leaves, cumin, oregano, and salt. Cook and stir until onion is tender, then mix in the celery, green bell peppers, jalapeno peppers, garlic, and green chile peppers. When vegetables are heated through, mix in the vegetarian burger crumbles. Reduce heat to low, cover pot, and simmer 5 minutes.
- Mix the tomatoes into the pot. Season chili with chili powder and pepper. Stir in the kidney beans, garbanzo beans, and black beans. Bring to a boil, reduce heat to low, and simmer 45 minutes. Stir in the corn, and continue cooking 5 minutes before serving.
Nutrition Facts : Calories 390.6 calories, Carbohydrate 58.7 g, Fat 7.9 g, Fiber 18.1 g, Protein 28.2 g, SaturatedFat 1.1 g, Sodium 2571.2 mg, Sugar 11.6 g
LOW-CALORIE VEGAN CHILI
This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!
Provided by Dawn Gainor
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.
Nutrition Facts : Calories 220.4 calories, Carbohydrate 42.5 g, Fat 1.6 g, Fiber 13.4 g, Protein 11.9 g, SaturatedFat 0.2 g, Sodium 1009 mg, Sugar 11.5 g
VEGETARIAN CHILI (LOW GI)
This is a bit different as it uses burghul. If you prefer you can substitute the burghul with brown rice but it will increase the GI. It will still remain within the low-GI range however. Australian measurements used.
Provided by auntchelle
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Put burghul in a small-medium bowl then add 250ml hot water. Leave to soak for 10 minutes.
- While burghul is soaking heat oil in a large saucepan and cook onion over med-low heat for 10 minutes, until soft and golden. Stir often.
- Add garlic and spices and cook, stirring for 1 minute.
- Mix in the burghul, stock and tomatoes. Bring to the boil and simmer for 10 minutes. Stir in the beans, chickpeas, corn and tomato paste then simmer for 20 minutes. Stir often.
- Garnish with parsley. You can also top with a little low-fat natural yoghurt and grated low-fat cheese.
Nutrition Facts : Calories 590.3, Fat 6.5, SaturatedFat 0.9, Sodium 539.8, Carbohydrate 110.8, Fiber 27.3, Sugar 8.6, Protein 30.1
More about "vegetarian chili low gi recipes"
BEST VEGETARIAN CHILI (HEALTHY & DELISH!) - FIT FOODIE FINDS
Saute for around 5 minutes or until the onion starts to become translucent. Add the rest of the ingredients but the beans and bring to a boil …
From fitfoodiefinds.com
5/5 (1)Total Time 40 minsCategory ChiliCalories 325 per serving
From fitfoodiefinds.com
5/5 (1)Total Time 40 minsCategory ChiliCalories 325 per serving
- when olive oil is fragrant, add onion, bell pepper, sweet potato, jalapeño, and garlic. Saute for around 5 minutes or until the onion starts to become translucent.
ACTUALLY, THE BEST VEGETARIAN CHILI EVER - AMBITIOUS KITCHEN
Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently. Add …
From ambitiouskitchen.com
5/5 (71)Total Time 1 hrCuisine AmericanCalories 260 per serving
From ambitiouskitchen.com
5/5 (71)Total Time 1 hrCuisine AmericanCalories 260 per serving
- Place oil in a large pot and place over medium high heat. Add in garlic, onion, diced carrot, red bell pepper, cubed sweet potatoes and green chiles; saute for 5-7 minutes, stirring frequently.
- Next add in chili powder, cumin, oregano, garlic powder, paprika, cayenne pepper, salt and black pepper; stir for about 30 seconds.
- Finally add in crushed tomatoes, broth/water, black beans, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary.
10 BEST LOW CARB VEGETARIAN CHILI RECIPES | YUMMLY
Hearty Vegetarian Chili Food Network Canada onion, paprika, maple syrup, fresh corn, garlic, jalapeno, olive oil and 11 more Classic Vegetarian Chili Fork in the Kitchen
From yummly.com
From yummly.com
NUTRITIONAL GUIDE AND LIST OF LOW GLYCEMIC VEGETABLES
2.3 Diabetics Friendly Vegetables. 3 Benefits of Low Glycemic Vegetables. 4 Drawbacks of Low Glycemic Vegetables. 5 Tips To Maintain Low Glycemic Diet. 5.1 Dietary Tips For Low Glycemic Vegetables. 6 Nutritive Pro-Tip. 6.1 Recipe 1: Chickpea Curry. 6.2 Recipe 2: Mexican Bean Burger. 7 A Word From Mantra Care.
From mantracare.org
From mantracare.org
ULTIMATE VEGETARIAN CHILI - DOWNSHIFTOLOGY
Heat the oil in a large pot on medium heat. Add the diced onion, bell peppers, carrot and celery. Stir and cook for 4 to 5 minutes, or until the vegetables have softened. Add the garlic, chili powder, cumin, oregano, paprika, salt and tomato …
From downshiftology.com
From downshiftology.com
VEGETARIAN CHILI - HEART HEALTHY RECIPES
Sort and wash the kidney beans, removing any impurities. Add the kidney beans and 2 cups of the water into a medium saucepan and bring to a boil. Cover, remove from heat, and let stand for 1 hour. Drain the beans and set aside. Next, sauté onions and garlic in olive oil until onions are opaque, about 5 minutes.
From hearthealthyrecipes.com
From hearthealthyrecipes.com
VEGETARIAN CHILI | KITCHN
For a mild, kid-friendly version, decrease the chili powder and omit the cayenne. For a super-hot chili, increase the cayenne and top the chili with fresh jalapeño. For a smokier chili, add a dash of smoked paprika. The cooking liquid: After coating the veggies in the spices, you’ll add the cooking liquid. Using only canned tomatoes and ...
From thekitchn.com
From thekitchn.com
BEAN CHILI GLYCEMIC INDEX - THERESCIPES.INFO - THERECIPES
Beans are the perfect food to improve glycemic control. Beans have a low glycemic index, varying from 27-42% relative to glucose and 40-59% that of white bread (Table 1). Beans are also high in non-starch polysaccharides (typically 18-20%), 5% resistant starch, and 4% oligosaccharides to give a dietary fiber value of 27 - 29%.
From therecipes.info
From therecipes.info
VEGETARIAN CHILI RECIPE | HEALTHY AND DELICIOUS | NOW FOODS
Directions. Place olive oil into medium stock pot on medium heat. Add onions, garlic, and jalapeno. Cook for 3 minutes then add salt. Add the rest of the ingredients into the stock pot. Cook on low heat for 3 to 4 hours and serve. Nutritional Information. Corn Free. Dairy Free.
From nowfoods.com
From nowfoods.com
THE BEST HEARTY VEGETARIAN CHILI - ALL THE HEALTHY THINGS
Method. Heat a large pot over medium-high heat. Once hot, add a tablespoon of olive or avocado oil. Add in the diced onion, minced garlic, diced bell pepper, and diced sweet potato to the pot and sauté for 4-5 minutes until the onion begins to become translucent.
From allthehealthythings.com
From allthehealthythings.com
HEALTHY VEGETARIAN CHILI RECIPES | EATINGWELL
1. This Instant Pot vegetarian chili recipe is full of healthy veggies and two kinds of beans. Chipotle chiles give it a hint of smoke and a nice kick. Top this quick and easy chili with cheese and sour cream, or enjoy it as a vegan chili by garnishing with veggies such as avocado, sliced jalapeños, onions, radishes and scallions or cilantro.
From eatingwell.com
From eatingwell.com
OUR MOST POPULAR HEALTHY VEGETARIAN CHILI RECIPES
Slow Cooker Spicy Sweet Potato Chili. While this recipe contains no meat, it still has plenty of protein—plus vitamins and minerals. I love sweet potatoes, and they're even better mixed with black beans. Serve the chili with crackers or even spooned into tortilla shells (yes, I made sweet potato tacos out of this).
From tasteofhome.com
From tasteofhome.com
VEGETARIAN CHILI - EASY, HEALTHY CHILI RECIPE!
Add the garlic and cook for 30 seconds, stirring. Add the remaining ingredients to the pot: vegetable broth, tomato paste, diced tomatoes, beans, corn and the seasonings. Stir. Simmer the chili over low heat, stirring it occasionally, until the carrots are tender. This will take between 35-45 minutes.
From kristineskitchenblog.com
From kristineskitchenblog.com
20 LOW GI RECIPES TO LOSE WEIGHT AND REDUCE INFLAMMATION
Instructions. Heat a non-stick pan (medium heat) and add 1 Tbsp olive oil. Add in the tuna, chickpeas, basil, tomato paste, 1 tbsp lemon juice, 1 garlic clove and the crushed red pepper. Mix everything together and keep stirring for 4-5 minutes, so …
From beautybites.org
From beautybites.org
VEGETARIAN CHILI RECIPE - PINCH OF YUM
Video. Make the “meat” – pulse all ingredients in a food processor until broken down into a chunky paste-like texture. Set aside. Heat the olive oil over medium heat. Add the onions and garlic. Sauté for 5-10 minutes until very soft. Add green chiles, tomato paste, chili powder, cumin, smoked paprika, and soy sauce.
From pinchofyum.com
From pinchofyum.com
LOW CARB VEGETARIAN CHILI RECIPE - 3 BOYS AND A DOG
Instructions. Place olive oil in a large stock pot over medium low heat. Add diced onion, celery, and bell pepper. Sautee these veggies until they're tender and the onions are translucent. Add vegetable juice, stock, water, diced tomatoes (including juice), diced tomatoes with chilies (including juice), and squash.
From 3boysandadog.com
From 3boysandadog.com
17 OF THE BEST VEGETARIAN CHILI RECIPES | OH MY VEGGIES
3 Chile Quinoa Chili // A chile lover's chili dream, Rhubarbarians uses hatch, poblano, and jalapeno peppers, along with quinoa and beans, to create a flavor-packed chili that nourishes you from head to tummy to toes. Slow Cooker Black Bean Chili // The Instant Pot might be the darling of kitchen appliances right now, but nothing is more ...
From ohmyveggies.com
From ohmyveggies.com
VEGETARIAN CHILI - JOYFOODSUNSHINE
Add tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed. Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat to a simmer for about 15-20 minutes, or until ready to serve, stirring occasionally. Serve with your favorite chili fixings!
From joyfoodsunshine.com
From joyfoodsunshine.com
VEGETARIAN CHILI NUTRITION FACTS - EAT THIS MUCH
For a Serving Size of 1 cup ( 250 g) How many calories are in Vegetarian Chili? Amount of calories in Vegetarian Chili: Calories 260. Calories from Fat 13.5 ( 5.2 %) % Daily Value *. How much fat is in Vegetarian Chili? Amount of fat in Vegetarian Chili: Total Fat 1.5g.
From eatthismuch.com
From eatthismuch.com
VEGETARIAN CHILI | JOHNS HOPKINS MEDICINE
Reconstitute textured soy protein with boiling water. Heat oil in large pot. Sauté onion and green pepper until soft, about 5 minutes. Add garlic and cook briefly. Add tomatoes, beans, chili powder, cumin, and soy protein. Stir. Bring to a boil. Reduce heat and let simmer for about 30 to 45 minutes, until chili thickens.
From hopkinsmedicine.org
From hopkinsmedicine.org
KETO VEGETARIAN CHILI (+ IT FREEZES WELL TOO!) | HELLO VEGGIE
Warm the avocado oil in a large saucepan over medium heat. Add the onion, green pepper, garlic, and salt; cook for about 5 minutes, or until vegetables are softened and the onion is just beginning to become translucent.
From helloveggie.co
From helloveggie.co
VEGETARIAN CHILI - MAYO CLINIC
Directions. In a stockpot over low heat, cook onion, celery, bell pepper and garlic in 2 tablespoons of water until onions become translucent, about 10 minutes. Add the remaining ingredients. Cover and simmer for 1-2 hours, stirring occasionally. If chili becomes too thick, thin with a little water.
From mayoclinic.org
From mayoclinic.org
QUICK VEGETARIAN CHILI RECIPE | EATINGWELL
Lightly coat an unheated large saucepan or Dutch oven with nonstick cooking spray. Preheat over medium-high heat. Add oil; swirl to coat bottom of pan. Add onion, sweet pepper, and garlic to hot pan; cook for 8 to 10 minutes or until pepper is tender, stirring often. If necessary, reduce heat to prevent burning.
From eatingwell.com
From eatingwell.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.
From cookieandkate.com
From cookieandkate.com
VEGETARIAN CHILI - UNLOCK FOOD
Heat oil in large pot over medium heat. Sauté onions and garlic for about 1-2 minutes. While stirring add chili powder, cumin, salt and black beans and heat until fragrant. Add sweet potatoes, tomatoes, and stock. Bring to a simmer and cook for 25 minutes or until sweet potatoes are cooked. If chili is too thick, add ½ cup (125 mL) water.
From unlockfood.ca
From unlockfood.ca
HIGH-PROTEIN LOW-GI VEGETARIAN - BBC FOOD
Chickpea, spinach and egg curry. by Sunil Vijayakar. This vegetarian low-calorie chickpea curry makes a wonderful, easy after-work meal, and is ready in less than 20 minutes. It's also vegan if ...
From bbc.co.uk
From bbc.co.uk
15 HIGH-PROTEIN VEGETARIAN CHILI RECIPES | LIVESTRONG
To reduce the salt content, use no-salt-added or low-sodium beans and broth. Get the Vegan Chili With Beans recipe and nutrition info from Ela Vegan. 3. Cashew and Pepper Chili. Visit Page https://www.livestrong.com. This crunchy, peppery chili only requires three simple ingredients and 10 minutes to make.
From livestrong.com
From livestrong.com
10 BEST GLUTEN FREE VEGETARIAN CHILI RECIPES - YUMMLY
chili powder, low sodium black beans, avocado, fire roasted diced tomatoes and 17 more Vegetarian Chili Stuck on Sweet stock, zucchini, olive oil, yellow onion, salt, cheddar cheese and 10 more
From yummly.com
From yummly.com
VEGETARIAN CHILI RECIPE - THE SPRUCE EATS
Gather the ingredients. Add the oil to a medium or large soup pot and heat over medium heat. Sauté the onion, bell pepper, and garlic for 3 to 5 minutes, until the onions are soft. Add in the can of undrained tomatoes, vegetable broth, chili powder, salt, pepper, cayenne, and red pepper flakes (if using) and stir.
From thespruceeats.com
From thespruceeats.com
LOW-CALORIE, FAT-FREE VEGAN VEGETABLE CHILI RECIPE
Gather the ingredients. In a large nonstick pot, heat the garlic and onions for 3 to 4 minutes. Add the water and carrots and heat, stirring for an additional 3 to 4 minutes. Add green bell pepper, red bell pepper, and soy sauce, stirring …
From thespruceeats.com
From thespruceeats.com
SLOW COOKER SKINNY VEGETARIAN CHILI - TASTEFULVENTURE
Instructions. Add all ingredients to a slow cooker. Cook on High for 4 hours or low for 8 hours. Top with your favorite toppings, Avocados, Cilantro, Cheese, Sour Cream, etc. Serve with tortilla chips or Schar GF baguettes. Keywords: slow cooker skinny vegetarian chili, vegetarian chili, chili, slow cooker chili, meal prep, dinner, gluten free.
From tastefulventure.com
From tastefulventure.com
HEALTHY VEGETARIAN CHILI RECIPE: VEGAN + GRAIN-FREE - MOM FOODIE
Instructions. Place dutch oven or stockpot over med-high heat, add oil, once hot add the onion, Poblano and garlic, saute 5 minutes, then add the zucchini and yellow squash and saute another 5 minutes. Add the salt and spices, stir for 1 minute, than add the remaining ingredients. Stir.
From momfoodie.com
From momfoodie.com
BEST VEGETARIAN CHILI RECIPE | THE CLEAN EATING COUPLE
In a pan, heat your olive oil. Sauté onions, garlic, peppers and carrots for about 5 minutes until translucent. Stir in crushed tomatoes, spices, beans and vegetable broth. Bring to a boil. Once boiling, reduce to a simmer and cook on low heat for 15-20 minutes. When finished cooking, stir in frozen corn.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
DELIGHTFUL VEGETARIAN CHILI - INSPIRED TASTE
Directions. Heat the oil in a large, deep pot over medium heat. Add the onions, and cook, stirring occasionally, until they are tender and some of the edges are brown, about 7 minutes. Add the carrots, bell pepper and sweet potato then cook another 5 minutes or until the vegetables are beginning to sweat.
From inspiredtaste.net
From inspiredtaste.net
VEGETARIAN CHILI {EASY FROM SCRATCH RECIPE} – WELLPLATED.COM
Cooking, stirring occasionally, until the onions are translucent, about 8 minutes. Reduce the heat to medium low. Add the garlic, chili powder, cumin, chipotle chile powder, salt, and cinnamon. Cook and stir until very fragrant, about 30 seconds. Stir in the tomatoes, black beans, pinto beans, and vegetable broth.
From wellplated.com
From wellplated.com
BEANLESS VEGGIE CHILI SOUP (GLUTEN-FREE) ~ VEGGIE INSPIRED
How to make the recipe. Sauté the onions until soft and translucent (1). Add the garlic, bell peppers, carrots, and hot peppers, and cook for a few minutes to start to soften (2). Add the remaining vegetables (3) and spices (4), stir, and cook for 1 to 2 minutes until the spices are fragrant. Add the tomatoes and broth and simmer for 15 ...
From veggieinspired.com
From veggieinspired.com
GLYCEMIC INDEX FOOD LIST | LOW GI FOODS - FIFTY 50 FOODS
Don't fret, Fifty50 Foods offers many Low Glycemic alternatives. Low GI. (0-55) Moderate GI. (56-69) High GI. (70 or more) Sources: Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index and Glycemic Load Values: 2008.
From fifty50foods.com
From fifty50foods.com
CROCK POT VEGETARIAN CHILI - THE BEST VEGETARIAN CHILI
Recipe Notes. Refrigerate the leftovers in an air tight container for up to 5-7 days. Add more water when reheating as the beans will soak up the liquid as it sits. If you like spicy chili, add 1 jalapeño (deseeded and diced) to give this chili a little kick!
From eatingonadime.com
From eatingonadime.com
CAN'T-BELIEVE-IT'S-VEGETARIAN CHILI - GIMME SOME OVEN
This recipe will fit in either a 4-quart or 6-quart slow cooker. Slow cook. Then cover and cook the chili on low for 6-8 hours, or on high for 3-4 hours, until the lentils are tender. Taste and season. Give the soup a taste, and season with salt and pepper as needed, plus any extra cumin, chili powder, or smoked paprika to taste.
From gimmesomeoven.com
From gimmesomeoven.com
VEGAN AND VEGETARIAN OPTIONS AT CHILI'S - GET SET VEGAN
Vegan Sides. Every foodie will love the diverse vegan side options served at Chili’s. Check out these endless options you can combine to make a huge meal. Mexican Rice & Beans. Black Beans. Tostada Chips & Salsa. Flour Tortillas. All-Natural Corn Tortillas. Side of …
From getsetvegan.com
From getsetvegan.com
VEGETARIAN CHILLI RECIPES | BBC GOOD FOOD
Double bean & roasted pepper chilli. 256 ratings. This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or …
From bbcgoodfood.com
From bbcgoodfood.com
HOMEMADE VEGETARIAN CHILI - HALFPASTHUNGRY
Instructions. In a large pot over medium heat, add in the oil. Once the oil is warmed, add in the onion and green bell pepper and cook for about 5 minutes, stirring frequently. Add in the garlic and cook for an additional 2 minutes, stirring frequently and being careful not to …
From halfpasthungry.com
From halfpasthungry.com
You'll also love