HEARTY LENTIL SPAGHETTI
"You won't miss any meat in this spaghetti sauce," writes Marie Bender of Henderson, Nevada. Packed full of lentils and Italian flavors, this sauce is thick, hearty and zesty.
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the lentils, broth, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until lentils are tender. , Stir in the tomatoes, tomato paste, vinegar, basil and oregano. Return to a boil. Reduce heat; cover and simmer for 40-45 minutes., Cook spaghetti according to package directions; drain. Serve with lentil sauce. Sprinkle with cheese.
Nutrition Facts : Calories 362 calories, Fat 4g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 764mg sodium, Carbohydrate 65g carbohydrate (12g sugars, Fiber 14g fiber), Protein 19g protein.
LENTIL SPAGHETTI SAUCE
A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.
Provided by Julesong
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
- Add lentils and water (or broth).
- Cover and cook on low heat until lentils are tender (20-35 minutes).
- Add tomato paste, 3/4 cup water and seasonings.
- Cover and cook until lentils are soft and mushy (about 10-15 minutes).
- Serve over cooked spaghetti.
- If desired, sprinkle with grated Parmesan cheese.
LENTIL RAGU
Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience
Provided by Sarah Cook
Categories Main course, Supper
Time 1h30m
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy - splash in water if you need. Season.
- If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.
Nutrition Facts : Calories 662 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 120 grams carbohydrates, Sugar 14 grams sugar, Fiber 10 grams fiber, Protein 33 grams protein, Sodium 1.05 milligram of sodium
SICILIAN LENTIL PASTA SAUCE
This is a very nice, thick sauce. It has a meat taste, without the meat. Nice and hearty, great with a crusty bread on a cold, Fall day.
Provided by Jill
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Vegetarian
Time 1h40m
Yield 8
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat. Add onions, mushrooms, zucchini, and garlic. Cook and stir until tender, about 5 minutes.
- Add lentils and 3 cups water to vegetables. Bring to a rolling boil, stirring occasionally. Reduce heat to low, cover, and cook 45 to 60 minutes.
- Stir in tomato sauce, tomato paste, sugar, and 1/2 cup water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. If necessary, add more water to keep the sauce from sticking. Be careful not to dilute; the sauce should be quite thick.
Nutrition Facts : Calories 145 calories, Carbohydrate 25.5 g, Fat 1.8 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 0.3 g, Sodium 466.1 mg, Sugar 7.5 g
ONE-POT LENTIL BOLOGNESE RECIPE BY TASTY
Here's what you need: dried spathetti, olive oil, large yellow onion, medium carrots, celery, white mushroom, salt, pepper, red wine, garlic, diced organic tomato, tomato paste, vegetable broth, dried brown lentil, dried basil, dried oregano, dried rosemary, baking soda, fresh parsley
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 19
Steps:
- In a large pot, cook the pasta according to the package instructions. Drain and set aside.
- Heat the olive oil in the same pot over medium heat. Add the onion and sauté until translucent, about 2 minutes.
- Stir in the carrots, celery, mushrooms, salt, and pepper. Sauté until mushrooms have cooked down and are turning golden, about 5 minutes.
- Add the wine and simmer until most of the liquid is absorbed, about 4 minutes.
- Add the garlic and stir to combine, then add the diced tomatoes, tomato paste, broth, lentils, basil, oregano, rosemary, and baking soda. Stir to combine.
- Bring to a boil, then cover, reduce the heat to low, and simmer for 40 minutes, until the bolognese is thickened.
- Serve the bolognese over the pasta, or, for a lighter option, use zucchini noodles or spaghetti squash.
- Garnish with parsley.
- Enjoy!
Nutrition Facts : Calories 956 calories, Carbohydrate 123 grams, Fat 39 grams, Fiber 13 grams, Protein 24 grams, Sugar 23 grams
VEGETARIAN LENTIL SPAGHETTI SAUCE
This sauce can be frozen and saved for later. It is a hearty vegetarian meal that is easy to make. Lentils are a good source of protein, fiber, iron, folate, and B vitamins. They are also relatively inexpensive.
Provided by ChefJenny
Categories Spaghetti
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over a medium heat in a large pot.
- Add onion, carrots, and garlic to the pot and stir about 5 minutes.
- Add lentils and Italian seasoning.
- Cook and stir until lentils are covered about 2 minutes.
- Break plum tomatoes with hand and add to previous mixture with puree.
- Add 4 cups of water and bring to boil.
- Reduce heat to simmer.
- Stir occasionally for about 45 minutes until lentils break down and become tender.
- Season with salt and pepper to taste.
- Remove from heat.
- If eating right away, add yogurt. If you freeze, do not add yogurt yet.
- Prepare pasta in large pot of boiling water with a little salt according to instructions.
- Stir pasta in sauce.
- Top with grated Parmesan if you prefer.
Nutrition Facts : Calories 550.5, Fat 6.9, SaturatedFat 1.2, Cholesterol 1.6, Sodium 35.5, Carbohydrate 100.1, Fiber 8.2, Sugar 7.1, Protein 21.1
HEARTY BEAN & LENTIL VEGAN BOLOGNESE
Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich take on bolognese.
Provided by Kare for Kitchen Treaty
Time 1h
Number Of Ingredients 13
Steps:
- Set a large pot over medium heat. When hot, add the olive oil. Add the onion and cook, stirring occasionally, until soft, 5-6 minutes. Add the garlic, red pepper flakes, salt, and pepper. Cook, stirring frequently, for one more minute.
- Squeeze the tomatoes to crush and add them to the pot along with the juices from the can. Add the water and honey and stir to combine. Add the lentils. Increase heat to bring the mixture to a boil and then reduce heat to medium. Simmer, stirring occasionally, until the lentils are almost cooked through, about 20 minutes.
- Stir in the beans and the sprig of basil and continue to cook until thick and rich, about 5-10 more minutes. Remove basil. Taste and add additional salt and pepper if desired.
- Serve over your favorite pasta (we're partial to whole wheat spaghetti with this sauce), spooned over spaghetti squash, or in a baked sweet potato.
- Sauce keeps refrigerated in an airtight container for 2-3 days. It also freezes very well.
More about "vegetarian lentil spaghetti sauce recipes"
VEGAN SPAGHETTI SAUCE RECIPE WITH LENTILS - LETTUCE VEG …
From lettucevegout.com
5/5 (1)Calories 333 per servingCategory Main Course, Sauce
- Place the oil and vegetables into a large pot and cook over medium heat for about 10 minutes, until the vegetables are softened.
- Add 3 C strained tomato and the drained and rinsed lentils along with the herbs and spices (1 tsp garlic powder, 1 tsp onion powder, 1 ½ tsp dry oregano, 1 ½ tsp dry basil and salt to taste).
- Let the sauce simmer on low heat for 10-15 minutes. Taste and adjust seasoning/ salt as needed.
FRESH AND EASY VEGGIE SPAGHETTI - INSPIRED TASTE
From inspiredtaste.net
27 VEGETARIAN LENTIL RECIPES – EASY CHEESY VEGETARIAN
From easycheesyvegetarian.com
BEST VEGAN RECIPES - PLANT BASED SCHOOL
From theplantbasedschool.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
EASY LENTIL BOLOGNESE - WORLD OF VEGAN
From worldofvegan.com
SPAGHETTI SQUASH VEGAN - THERESCIPES.INFO
From therecipes.info
VEGAN SPAGHETTI. THE BEST LOW FODMAP DINNER - SIMPLE GREEN SOUL
From simplegreensoul.com
EASY VEGETABLE LENTIL PASTA SAUCE - RUNNING ON REAL FOOD
From runningonrealfood.com
LENTIL SPAGHETTI SAUCE - VEGAN "MEAT" SAUCE
From practicemakesfood.com
RED LENTIL PASTA RECIPE - HEALTHY, VEGAN - THE CONSCIOUS PLANT …
From theconsciousplantkitchen.com
VEGAN BOLOGNESE PASTA WITH LENTILS - MY PLANT-BASED FAMILY
From myplantbasedfamily.com
10-INGREDIENT LENTIL BOLOGNESE - RAINBOW PLANT LIFE
From rainbowplantlife.com
LENTIL BOLOGNESE WITH SPAGHETTI - VEGAN HEAVEN
From veganheaven.org
EASY LENTIL BOLOGNESE (VEGAN!) - DETOXINISTA
From detoxinista.com
HOMEMADE FRESH TOMATO RED LENTIL SPAGHETTI SAUCE
From veganwithcurves.com
VEGAN BOLOGNESE SAUCE RECIPE (WITH LENTILS) - ELAVEGAN | RECIPES
From elavegan.com
24 VEGETARIAN LENTIL RECIPES (THAT ARE TOTALLY NOT BORING!)
From happyveggiekitchen.com
VEGAN PASTA WITH LENTIL SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
VEGETARIAN LENTIL BOLOGNESE SAUCE RECIPE - HAPPY FOODS TUBE
From happyfoodstube.com
GREEN LENTIL SPAGHETTI BOLOGNESE - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
EASY VEGAN RED LENTIL BOLOGNESE - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
PLANT BASED DIET IDEAS LENTIL SPAGHETTI SAUCE RECIPE
From marciapell.com
12 VEGGIE SPAGHETTI RECIPES - ONE GREEN PLANET
From onegreenplanet.org
MY LENTIL SPAGHETTI BOLOGNESE (VEGAN) | HEARTFUL TABLE
From heartfultable.com
SPICY RED PASTA WITH LENTILS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
LENTIL BOLOGNESE WITH SPAGHETTI (VEGAN, EASY) - BIANCA ZAPATKA
From biancazapatka.com
20 MINUTE VEGETARIAN LENTIL BOLOGNESE - A SAUCY KITCHEN
From asaucykitchen.com
MUSHROOM & LENTIL RAGU | BEST VEGAN RECIPE - BIANCA ZAPATKA
From biancazapatka.com
LENTIL PASTA SAUCE - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
HEARTY SPAGHETTI WITH LENTILS & MARINARA SAUCE - COOKIE …
From cookieandkate.com
VEGETARIAN BOLOGNESE RECIPE - BBC FOOD
From bbc.co.uk
VEGAN SPAGHETTI MARINARA WITH LENTIL BALLS - FORKS OVER KNIVES
From forksoverknives.com
SPAGHETTI WITH VEGETARIAN LENTIL BOLOGNESE
From joanne-eatswellwithothers.com
LENTIL-ESE - VEGETARIAN SPAGHETTI BOLOGNESE - PICKLEBUMS
From picklebums.com
VEGETARIAN PASTA SAUCE RECIPES | ALLRECIPES
From allrecipes.com
VEGAN BOLOGNESE WITH LENTILS & MUSHROOMS (OIL-FREE)
From nosweatvegan.com
VEGETARIAN LENTIL SPAGHETTI - DAIRY FREE RECIPES
From fooddiez.com
LENTIL AND MUSHROOM SPAGHETTI SAUCE | RICARDO
From ricardocuisine.com
HOMEMADE VEGAN SPAGHETTI SAUCE - MAKE IT DAIRY FREE
From makeitdairyfree.com
LENTIL BOLOGNESE (VEGAN) - LOVING IT VEGAN
From lovingitvegan.com
#time-to-make #course #main-ingredient #preparation #main-dish #beans #pasta #easy #vegetarian #dietary #lentils #pasta-rice-and-grains #spaghetti #4-hours-or-less
You'll also love