HEARTY VEGETABLE SPLIT PEA SOUP
This slow-cooker soup is my secret weapon on busy days. It's delicious served with oyster crackers that are tossed in a bit of melted butter and herbs and then lightly toasted in the oven. -Whitney Jensen, Spring Lake, Michigan
Provided by Taste of Home
Categories Lunch
Time 7h10m
Yield 8 servings (2 quarts).
Number Of Ingredients 9
Steps:
- In a 3- or 4-qt. slow cooker, combine all ingredients. Cook, covered, on low 7-9 hours or until peas are tender. Stir before serving. Discard bay leaf. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 202 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges
VEGETARIAN PEA SOUP
I combined several online recipes to make my own version of this soup. It was a real favorite when I was a vegetarian for health reasons. Even my meat-loving husband asked for seconds! -Corrie Gamache, Palmyra, Virginia
Provided by Taste of Home
Categories Lunch
Time 7h15m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 7-8 hours or until peas are tender. Discard bay leaf. Stir before serving.
Nutrition Facts : Calories 248 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 702mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 16g fiber), Protein 15g protein.
VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
More about "vegetarian pea soup recipes"
VEGETARIAN SPLIT PEA SOUP - EATINGWELL
From eatingwell.com
5/5 (1)Total Time 1 hr 30 minsServings 6Calories 367 per serving
- Heat oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add onion, potato, carrots and celery; cook, stirring occasionally, until the vegetables start to soften, about 6 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 1 minute. Stir in broth, split peas, salt and pepper. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, until the split peas are tender, 1 to 1 ½ hours.
- Remove the soup from the heat and stir in thyme. Divide the soup evenly among 8 bowls; sprinkle with Parmesan and garnish with additional thyme, if desired.
VEGETARIAN SPLIT PEA SOUP - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
4.9/5 (17)Total Time 1 hr 55 minsCategory Main Dish, SoupCalories 294 per serving
- PREPARE VEGETABLES: Two options... you can dice carrots, celery and onion finely into 1/4 inch pieces - and mince the garlic - OR you can cut vegetables in big chunks and pulse them in the processor (this is a big shortcut so my preference!). I do leave a few chunks of the carrots and celery to dice in order to have some vegetables that hold their shape in the finished soup. If you plan to blend the soup into a puree, however, forget this step.
- COOK THE SOUP - SLOW COOKER METHOD: Place peas at the bottom, add all other ingredients. Loosen peas at the bottom a bit so they don't stick. Cover and cook on high for 4-5 hours or low for 8-10 hours. Don't peak until the end - you lose about 30 minutes of cook time every time you open the lid! Gauge the cook time based on how soft and thick you like the soup. Longer cooking means thicker soup and softer vegetables. Adjust seasonings. Note that soup will thicken as it stands around or sits in the fridge. Add a bit of water is soup is too thick (or when reheating the next day).
- COOK THE SOUP - STOVE TOP METHOD: Put all ingredients into a large pot. Bring to boil. Reduce heat and simmer for about 1 1/2-2 hours, until vegetables are soft. If too watery, continue to cook for 15-20 minutes with lid off or partially covering the pot. Adjust seasonings.
- SERVE: If you like chunkier soup, serve as is. If you prefer creamier soup, blend in processor (in batches) or with a hand-held electric stick blender. Alternatively, do half and half - blend half the soup and add the other half of chunkier soup.
15 MINUTE PEA SOUP (WITH FROZEN OR FRESH PEAS) - THE …
From theendlessmeal.com
5-INGREDIENT VEGAN PEA SOUP - VIBRANT PLATE
From vibrantplate.com
VEGETARIAN YELLOW SPLIT PEA SOUP RECIPE - THE SPRUCE …
From thespruceeats.com
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE …
From simple-veganista.com
VEGETARIAN SPLIT PEA SOUP RECIPE — THE MOM 100
From themom100.com
VEGAN PEA SOUP - LOVING IT VEGAN
From lovingitvegan.com
27 HEALTHY VEGETARIAN SOUP RECIPES - COOKIE AND KATE
From cookieandkate.com
YELLOW SPLIT PEA SOUP - I HEART VEGETABLES
From iheartvegetables.com
VEGAN PEA SOUP - A VIRTUAL VEGAN
From avirtualvegan.com
PEA SOUP RECIPE (EASY, 6 INGREDIENTS!) - WHOLESOME YUM
From wholesomeyum.com
5/5 (5)Total Time 30 minsCategory SoupCalories 135 per serving
27 BEST SUMMER SOUP IDEAS - COLD SUMMER SOUP RECIPES
From womansday.com
SLOW COOKER VEGETABLE AND GROUND TURKEY SOUP - ALLRECIPES
From allrecipes.com
VEGAN SPLIT PEA SOUP - HEALTHIER STEPS
From healthiersteps.com
MEDITERRANEAN SPLIT PEA SOUP | FEASTING AT HOME
From feastingathome.com
SPLIT PEA SOUP? : R/VEGETARIAN - REDDIT
From reddit.com
VEGETARIAN SPLIT PEA SOUP - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SIMPLE VEGETARIAN SPLIT PEA SOUP - 101 COOKBOOKS
From 101cookbooks.com
SPRING FRESH VEGETARIAN PEA SOUP - VEGETARIAN TIMES
From vegetariantimes.com
THE BEST VEGAN SPLIT PEA SOUP - KARISSA'S VEGAN KITCHEN
From karissasvegankitchen.com
VEGETARIAN SPLIT PEA SOUP RECIPE - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
You'll also love