Vegetarian Potato Soup Recipes

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VEGETARIAN POTATO SOUP

A deceptively rich-tasting, elegant soup, adapted from a recipe in the Moosewood Cookbook. Perfect for dinner party showing off, or as a simple rainy day meal paired with hot, crusty bread.

Provided by Food Therapist

Categories     Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8



Vegetarian Potato Soup image

Steps:

  • In a large dutch oven, melt the butter over medium-low heat.
  • Add the onions and 1 teaspoons salt. Cook about 15-20 minutes, stirring occasionally, until the onions are very soft and lightly browned.
  • Add the potatoes, fennel, caraway seeds, and another 1/2 teaspoons salt. Saute over medium heat about five minutes.
  • Add water and bring to a boil. Reduce heat and simmer about 10 to 15 minutes, until the potatoes are tender.
  • Remove from heat and stir in cheddar cheese until melted. Taste and adjust salt if needed. Serve topped with minced fennel fronds.

Nutrition Facts : Calories 231, Fat 6.9, SaturatedFat 4.3, Cholesterol 19.9, Sodium 904.9, Carbohydrate 36.1, Fiber 5.5, Sugar 5.7, Protein 7.8

1 tablespoon butter
4 cups onions, thinly sliced
2 teaspoons salt
4 medium potatoes, not peeled, thinly sliced
1 cup fennel bulb, minced
1/2 teaspoon caraway seed
4 cups water
3/4 cup sharp cheddar cheese

VEGETARIAN CREAM OF POTATO SOUP

I came up with this vegetarian recipe because I wanted a cream of potato soup that was easy and homemade. I looked online at recipes, took the basic amounts for the water, milk, and the flour, toyed with those, and got this. Easy, simple, fast, and amazing.

Provided by GlaedrLeo

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Potato Soup Recipes

Time 55m

Yield 6

Number Of Ingredients 20



Vegetarian Cream of Potato Soup image

Steps:

  • Heat a nonstick skillet over medium heat. Place vegetarian bacon strips in the skillet without overlapping. Cook over medium-low heat, turning occasionally, until crisp, 8 to 10 minutes. Let sit until cool enough to handle, then dice and set aside.
  • Combine potatoes, water, 1 cup milk, cream, and vegetable bouillon in a pot. Bring to a simmering boil. Add cooked "bacon," celery, and carrot. Stir in parsley, Worcestershire, thyme, garlic powder, dry mustard, salt, red wine, and pepper.
  • Heat butter and oil in a skillet over medium heat. Cook and stir onion in the pan until golden, 7 to 10 minutes. Stir in flour and mix well. Stir in remaining 1/3 cup milk slowly until well mixed. Pour into potato mixture and stir well.
  • Cook until soup is thick and potatoes are tender, 15 to 20 minutes.

Nutrition Facts : Calories 333.8 calories, Carbohydrate 31.5 g, Cholesterol 44.2 mg, Fat 20.8 g, Fiber 3.8 g, Protein 6.4 g, SaturatedFat 9.3 g, Sodium 601.9 mg, Sugar 5.5 g

4 vegetarian bacon strips (such as Morningstar®)
3 potatoes, cubed
1 ½ cups water
1 ⅓ cups milk, divided
½ cup heavy cream
1 cube vegetable bouillon
¼ cup diced celery
¼ cup diced carrot
2 tablespoons dried parsley
2 tablespoons Worcestershire sauce
1 tablespoon ground thyme
2 teaspoons garlic powder
1 teaspoon dry mustard
1 teaspoon salt
1 dash red wine
ground black pepper to taste
2 ½ tablespoons salted butter
2 ½ tablespoons olive oil
1 medium onion, chopped
4 tablespoons all-purpose flour

VEGGIE POTATO SOUP

Chock-full of potatoes, this vegetarian potato soup is as filling as it is flavorful. Serve on cold winter nights with crusty bread or take a thermos-full to work; with this in store, you'll really look forward to lunch! -Hannah Thompson, Scotts Valley, California

Provided by Taste of Home

Categories     Lunch

Time 5h50m

Yield 11 servings (2-3/4 quarts).

Number Of Ingredients 13



Veggie Potato Soup image

Steps:

  • In a 5-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until vegetables are tender., In a small bowl, combine flour and cream until smooth; add to slow cooker. Stir in peas. Cover and cook on high for 30 minutes or until slightly thickened.

Nutrition Facts : Calories 207 calories, Fat 8g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 661mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

3 cans (14-1/2 ounces each) vegetable broth
6 medium potatoes, cubed
1 medium carrot, thinly sliced
1 large leek (white portion only), chopped
1/4 cup butter, cubed
1 garlic clove, minced
1 teaspoon dried thyme
3/4 teaspoon salt
1/4 teaspoon dried marjoram
1/4 teaspoon pepper
1/4 cup all-purpose flour
1-1/2 cups half-and-half cream
1 cup frozen peas, thawed

VEGAN BAKED POTATO SOUP

Knobby, starchy russet potatoes are the humble heroes of comfort foods that run the gamut from homey to luxurious, especially when partnered with dairy. This soup is one of the homier ones: lots of potato, plus some cashew milk and vegan sour cream make for a creamy, chunky, loaded-potato kind of soup. Despite the name, we boil the potatoes in vegetable broth and cashew milk instead of baking, which speeds things up and increases the potato flavor. Be sure to pull out a good amount of cooked potato before pureeing the soup or it will edge toward mashed potatoes. As for the potato peel topping (a vegan alternative to bacon bits), the less potato flesh you remove with the peel the crispier your fried bits will be.

Provided by Food Network Kitchen

Time 40m

Yield About 2 quarts; 4 to 6 servings

Number Of Ingredients 11



Vegan Baked Potato Soup image

Steps:

  • Heat a medium-size heavy pot or Dutch oven over medium heat. Add 2 tablespoons of the olive oil, the scallion whites and all but about 1/4 cup of the scallion greens and cook, stirring occasionally, until tender, about 5 minutes. Stir in the garlic and cook, stirring, until tender and aromatic, about 1 minute. Add the broth, cashew milk, potatoes, 1 1/2 teaspoons salt and a generous amount of pepper. Bring to a boil, then cover, reduce the heat and simmer until the potatoes are tender and crumble when pierced with a fork, about 10 minutes. The cashew milk will look curdled when it first comes to a boil and for a few minutes after it simmers, but it will smooth out when the soup is pureed.
  • While the potatoes cook, dry the reserved potato peelings well. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Add the potato peels flesh-side down in a single layer and fry, turning once or twice, until crispy and golden brown, about 4 minutes total. Transfer to paper towels using a slotted spoon, then immediately season with salt and a generous dusting of smoked paprika and transfer to a plate or rack-the longer they stay on towels, the quicker they de-crisp.
  • When the potatoes are done, turn off the heat and use a slotted spoon to scoop one-third to one-half of the chunks into a bowl. Puree the remaining mixture in the pot with an immersion blender until smooth. Alternatively, allow the mixture to cool slightly and then puree in batches in a regular blender. (See Cook's Note.) Stir in the nutritional yeast and vegan sour cream until smooth.
  • Return the potato chunks to the soup, crumbling them a bit as you drop them into the pot. Heat over low heat until hot; it doesn't have to come to a boil. Taste and adjust the seasoning with more salt and pepper as needed.
  • Divide the soup among shallow bowls and top each with some vegan cheddar, a dollop of sour cream and some reserved scallion greens. Crumble the potato peels over the tops.

1/4 cup olive oil
1 bunch (about 6) scallions, thinly sliced, white and green parts separated
2 cloves garlic, minced
4 cups vegetable broth (see Cook's Note)
1 1/2 cups unsweetened cashew milk
2 pounds russet potatoes, peeled, cut into big chunks and peelings reserved
Kosher salt and freshly ground black pepper
Smoked paprika (hot or sweet), for dusting
2 tablespoons nutritional yeast
2 tablespoons vegan sour cream, plus more for serving
4 to 6 ounces vegan cheddar shreds (1 to 1 1/2 cups)

VEGETARIAN CROCK POT CREAMY POTATO SOUP

This hot simple soup will become an all-time favorite particularly on a chilly fall or wintry day! If you like add some cooked crisp bacon to the soup or as a side-topping for this to make it appealing to meat lovers, as well as vegetarians.

Provided by debnrth

Categories     Low Protein

Time 3h30m

Yield 1 Full-sized crock pot, 6 serving(s)

Number Of Ingredients 11



Vegetarian Crock Pot Creamy Potato Soup image

Steps:

  • Cook the first 8 ingredients in the crock pot on high for 3-4 hours or until the potatoes are tender when tested with a fork.
  • Add to the soup an easy-roux made of 1/2 cup flour shaken vigerously in a mason jar with 1 cup of the half and half,( you may also in addition to shaking this mixture whisk it in order to smooth out all the lumps), the other cup of half and half and the cheese. Continue cooking the soup for another 30 minutes.
  • To achieve a smooth consistency, mash the potatoes in the crock pot, adding some extra half and half or broth if needed. You may also put the soup in a blender afterward in order to have a creamier texture if desired. Some portion of the potatoes may be kept in their present whole state for the varied effect which is also great!
  • Serve hot and garnish with fresh parsley or other fresh herbs and side-toppings like coursley shredded parmesan and cheddar cheese, sour cream or plain yogurt and chopped fresh chives. Chopped crisp bacon also makes a nice meat-lovers' topping! Enjoy! Note: the 30-minute prep time really depends on how long it takes to get the potatoes, onion and garlic chopped and whether or not you choose to leave the potato skins on !

Nutrition Facts : Calories 542.4, Fat 22.2, SaturatedFat 13.8, Cholesterol 69.4, Sodium 869, Carbohydrate 68.1, Fiber 7.7, Sugar 3.2, Protein 19.5

5 large russet potatoes, washed, scrubbed and cubed without peeling the skins
2 (32 ounce) containers vegetable broth
1/2 chopped large onion
3 minced garlic cloves
1 1/2 teaspoons salt, to taste
1 -2 tablespoon ground white pepper, to taste
1 teaspoon cayenne, to taste
1 tablespoon dried parsley
1/2 cup all-purpose flour
2 cups low-fat half-and-half, divided
2 cups shredded cheddar cheese

VEGAN POTATO SOUP

My mother and I came up with this one night when an abundance of potatoes were around. The almond milk makes it so smooth and creamy. Enjoy! Top with green onions or any other topping for a great warm winter day soup.

Provided by Autumn Pumpkin

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 8

Number Of Ingredients 10



Vegan Potato Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Add onion, carrot, celery, and garlic; cook and stir until soft, about 10 minutes. Add potatoes, water, and 2 teaspoons salt. Bring to a boil; reduce heat and simmer until potatoes are very tender, 10 to 15 minutes.
  • Remove pot from the heat and puree soup with an immersion blender. Stir in almond milk.
  • Return soup to the heat and cook until heated through, about 5 minutes. Season with remaining 2 teaspoons salt and pepper.

Nutrition Facts : Calories 147.1 calories, Carbohydrate 25.1 g, Fat 4.2 g, Fiber 3.7 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 1236.9 mg, Sugar 4.6 g

2 tablespoons olive oil
1 cup diced onion
1 cup diced carrot
1 cup diced celery
3 cloves garlic, minced
4 russet potatoes, peeled and cut into 1-inch pieces
4 cups water
4 teaspoons salt, divided
2 cups almond milk
1 teaspoon ground black pepper

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