Vegetarian San Choy Bau Recipes
VEGETARIAN SAN CHOY BAU
This is a fabulous and healthy recipe - very low on carbs. I use a mixture of chopped vegetables including carrots, asparagus, broccoli, beans, capsicum and anything else I have on hand.
Provided by Wendys Kitchen
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat peanut oil in large wok.
- Add garlic and vegetables, fry for a few minutes then add soy sauce.
- Fry until cooked but still crunchy.
- Add spring onions and cook for a few minutes.
- Having whisked all the sauce ingredients together, make a well in the middle of the mixture and pour it inches.
- Bring to the boil and stir, simmering for a few minutes until it thickens.
- Sprinkle with pinenuts and serve in the pan to keep warm.
- Serve this with a plate of lettuce cups placing a few spoons of the mixture in the lettuce.
Nutrition Facts : Calories 210.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 1.1, Sodium 553.6, Carbohydrate 26.3, Fiber 2.6, Sugar 11, Protein 4.2
SAN CHOY BAO
My version of san choy bao
Provided by lnguyen
Time 20m
Yield Serves 4
Number Of Ingredients 23
Steps:
- Soak the shitake mushrooms in warm water for 10min or until soft. Keep the mushroom water for the cornflour mix.
- Combine all the sauce ingredients except the cornflour. Adjust to your liking.
- Heat the oil in a wok, add garlic and chilli. Fry for 1 minute. Add the pork mince and fry until slightly browned.
- Add the mushrooms, water chestnuts, shallots and fry for 1-2 min.
- Add the coriander and tofu
- Add the sauce, then add the cornflour mix to thicken.
- spoon into the lettuce leaves
- traditional garnish - just add coriander and sesame seeds, or
- untraditional - try chopped peanuts, coriander, and a dash of lime!
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