VEGGIE-TOPPED SWISS STEAK
Long, gentle cooking turns round steak into a tender cut of meat. I like to serve this with mashed potatoes, because the vegetable topping makes an excellent sauce.-LorskyNY, Taste of Home Online Community
Provided by Taste of Home
Categories Dinner
Time 6h35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut steak into serving-size pieces. In a large resealable plastic bag, combine the flour, mustard, salt and pepper. Add beef, a few pieces at a time, and shake to coat. , In a large skillet, brown meat in oil and butter on both sides. Transfer meat to a 3-qt. slow cooker. Combine the tomatoes, celery, carrots, onion, Worcestershire sauce and brown sugar; pour over meat. , Cover and cook on low for 6-8 hours or until meat is tender.
Nutrition Facts : Calories 287 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 524mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
VEGETARIAN SWISS STEAK
From the PCRM website, from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond. The note says to serve over noodles with a side salad. I have to say that I have no idea what Swiss Steak is or how it tastes, but this was yummy. It's also low fat, healthy and vegan. Pretty easy to make as well.
Provided by VegSocialWorker
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F.
- Cut the onion in half, then into thin slices. Heat the wine or water in a large skillet or pot and braise the onion until it is soft, about 5 minutes. Add the sliced mushrooms, bell peppers, garlic, and basil. Continue cooking over medium heat for 8 to 10 minutes, then stir in the dissolved miso, tomatoes, and pepper. Simmer 5 minutes.
- Spread 1/2 cup of sauce evenly in the bottom of a large casserole dish. Arrange the seitan slices in the dish, then cover with the rest of the sauce. Cover the dish and bake for 20 to 25 minutes.
Nutrition Facts : Calories 102.5, Fat 0.7, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 17.5, Fiber 4.3, Sugar 9, Protein 4.4
SWISS STEAK QUICK AND EASY
My mother has been making this Swiss steak for years. It is wonderful, and can be made either on the stove top or -- when you don't have a lot of time but want a hearty meal ready when you come home -- in the crock pot. Serve over a bed of egg noodles or rice with a hunk of thick crusty bread.
Provided by Helene Rose-Carson
Categories World Cuisine Recipes European Swiss
Time 1h20m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in a Dutch oven over medium heat. Dredge steak strips in flour. Working in batches, place strips in hot oil. Fry until browned on both sides. Remove to a warm platter. When all meat is browned, return meat to Dutch oven, and stir in onions, mushrooms, salt, pepper, gravy mix, and stewed tomatoes. Bring to a boil, then simmer about 30 to 45 minutes.
- About 20 minutes before steak is finished, fill a large pot with water and bring to a boil. Add pasta, and cook until al dente, about 8 to 10 minutes; drain.
- Serve Swiss steak over noodles.
Nutrition Facts : Calories 470.9 calories, Carbohydrate 58.2 g, Cholesterol 83.6 mg, Fat 13.7 g, Fiber 4.4 g, Protein 29.8 g, SaturatedFat 4 g, Sodium 630.3 mg, Sugar 7.6 g
EASY AND QUICK SWISS STEAK
This was my favorite growing up. I was amazed when I was older and asked my mom for the recipe how EASY it is! A small amount of prep. time, a day in the slow cooker, and you'll be amazed! It sounds too simple to be good... TRUST me! This gets RAVE reviews when we make it! The amount of vegetables is only an estimate. Use as many or as few as you choose. When it's done, you will have a yummy gravy, and will have to carefully dig for the steak pieces.
Provided by azdadof5
Categories Main Dish Recipes Beef Swiss Steak Recipes
Time 8h25m
Yield 8
Number Of Ingredients 9
Steps:
- Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
- In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
- Cover, and cook 6 to 8 hours on Low, until steaks are very tender.
Nutrition Facts : Calories 349.3 calories, Carbohydrate 48.6 g, Cholesterol 27.2 mg, Fat 8.7 g, Fiber 7.3 g, Protein 21.6 g, SaturatedFat 2.5 g, Sodium 304.6 mg, Sugar 5.3 g
SWISS STEAK WITH MUSHROOMS AND RED WINE
Provided by Robert Farrar Capon
Categories dinner, main course
Time 2h20m
Yield Makes 4 generous servings
Number Of Ingredients 15
Steps:
- Rub the steak all over with the garlic clove. Using a tenderizing mallet, the back edge of a cleaver or the edge of a heavy plate, pound into both sides of the steak as much of the seasoned flour as it will hold.
- Heat the oil in a large skillet, brown the steak on both sides and remove to a suitable covered baking dish. Pre-heat oven to 300 degrees.
- Add onion to the skillet and cook, stirring often, until lightly browned. Add mushrooms and cook, stirring, until lightly browned. Add tomato puree, Cognac, wine, stock, thyme, savory, marjoram, bay leaf, salt and pepper, and bring to a boil. Pour mixture over steak, cover and bake 2 hours or until very tender.
- Carefully remove steak to a deep serving platter. Skim surface fat from the sauce in the baking dish, check seasonings and pour around steak. Pass any extra sauce at the table. Serve with mashed potatoes.
Nutrition Facts : @context http, Calories 355, UnsaturatedFat 14 grams, Carbohydrate 16 grams, Fat 18 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 4 grams, Sodium 804 milligrams, Sugar 6 grams
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3.7/5 (3)Total Time 30 minsAuthor Eatingwell Test KitchenCalories 361 per serving
- Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and dredge the steaks in it.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Reduce heat to medium and cook the steaks until browned, 2 to 4 minutes per side. Transfer to a baking sheet and keep warm in the oven.
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