Vegetariantexastacos Recipes
VEGETARIAN TACOS
A vegetarian alternative to this Mexican favorite. My parents are a little leary of my non-meat dishes, but they love Mexican food. And this was a big hit. I was happy...
Provided by Kozmic Blues
Categories Onions
Time 20m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In large fry pan, heat oil over medium heat.
- Cook the onion, celery, red or green pepper, jalapeno, and garlic until softened.
- Add garbanzo beans, spices, and a couple tsp of salsa.
- Stir until heated through.
- I like to fit the taco shells in a baking pan, spoon in filling evenly into the shells and bake in a 300°F oven for 5 minutes or so.
- It helps the shells from falling apart when you take the first bite.
- Remove from oven and top with your favorite toppings.
Nutrition Facts : Calories 334.5, Fat 10.5, SaturatedFat 2.2, Sodium 589.7, Carbohydrate 51.7, Fiber 8.7, Sugar 3, Protein 9.4
VEGETARIAN TEXAS TACOS
Make and share this Vegetarian Texas Tacos recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 32m
Yield 10 serving(s)
Number Of Ingredients 21
Steps:
- In a large skillet, heat the oil, over medium heat.
- Add in the onion and garlic; sauté, stirring frequently, for 5 minutes or until the onion is clear.
- Add in the cumin and chili powder; stir for about 1-2 minutes.
- Add the beans and salsa; mash with the back of a wooden spoon or a potato masher until the mixture is your preferred state of chunky or smooth.
- Season with salt and hot sauce to taste.
- Transfer bean mixture to a casserole dish.
- Top with 1/3 cup shredded cheese.
- Cook at 350°F for 15-20 minutes or until heated through and starts to brown.
- Remove from oven.
- I let everyone assemble their own tacos and set out the bean mixture, taco shells, and all the toppings out on the table.
- Here is how I make mine: I spoon the bean mixture into the taco shell, then add salsa, lettuce, avocado and cheese; then I squeeze a little lime over the top.
- Feel free to add as many or as few toppings as your shell will hold.
Nutrition Facts : Calories 243, Fat 8.6, SaturatedFat 2.7, Cholesterol 4, Sodium 220, Carbohydrate 33.6, Fiber 7.5, Sugar 1.1, Protein 9
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