Vegetariantortillabake Recipes

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VEGETARIAN TORTILLA BAKE

Make and share this Vegetarian Tortilla Bake recipe from Food.com.

Provided by FLKeysJen

Categories     One Dish Meal

Time 1h

Yield 1 layered tortilla bakes, 8 serving(s)

Number Of Ingredients 16



Vegetarian Tortilla Bake image

Steps:

  • Preheat oven to 350 degrees.
  • Spray a large skillet with nonstick spray; saute onions and peppers over medium-high heat.
  • When the vegetables are tender, add the cumin, chili powder and the can of chopped tomatoes; simmer in the skillet for 5-10 minutes.
  • In a large bowl, mix together black beans, pinto beans and chiles; mix in jar of salsa.
  • Spray the bottom a 9"x13" baking dishes with cooking spray.
  • Place two tortillas on the bottom of the dish. Spread one-third of the vegetable mixture onto the tortillas, then one-third of the bean mixture; then sprinkle one-third of the cheese on top. Repeat layering two more times, finishing with the cheese.
  • Cover with foil and bake for 25 minutes; uncover and bake an additional 10 minutes.
  • Remove from oven and let stand five minutes before cutting and serving.
  • Serve with fresh cilantro and a dollop of light sour cream, if desired.

1 small onion, chopped
1 red pepper, chopped
1 green pepper, chopped
1/2 teaspoon cumin (or more)
1 teaspoon chili powder (or more)
1 (15 ounce) can chopped tomatoes
1 (15 ounce) can black beans, drained
1 (15 ounce) can canned pinto beans, drained
1 (4 1/2 ounce) can mild green chilies, drained
1 (12 -16 ounce) jar salsa
12 wheat flour tortillas (8 to 10-inch)
1 (8 ounce) bag shredded Mexican blend cheese
1 (8 ounce) bag shredded reduced-fat cheddar cheese
nonstick cooking spray
light sour cream (optional)
fresh cilantro (optional)

VEGETARIAN TORTILLA CASSEROLE

There are so many reasons to love this recipe: It's budget friendly, quick, healthy and gluten free!

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10



Vegetarian Tortilla Casserole image

Steps:

  • Preheat the oven to 425 degrees F. Arrange the squash on a baking sheet and sprinkle with 1/8 teaspoon salt. Bake until just soft, about 10 minutes, flipping the squash once about halfway through. Combine the mozzarella, Parmesan and 1/2 teaspoon salt in a small bowl.
  • Spray an 8-inch square baking dish with cooking spray. Arrange 4 of the tortillas in the bottom of the dish so they overlap and top with the squash and half the scallions. Drizzle 1/3 cup of the salsa verde over the vegetables and top with 1/3 of the cheese mixture. Add another 4 overlapping tortillas, top with the sliced tomatoes and spinach, drizzle 1/3 cup of the remaining salsa verde over the vegetables and top with half of the remaining cheese mixture. Finish building the casserole with the remaining 4 tortillas, salsa verde and cheese mixture. Bake, uncovered, until the casserole is golden brown and hot, 20 to 25 minutes. Garnish with the remaining scallions.

1 medium yellow squash, sliced into 1/4-inch-thick rounds
Kosher salt
1 cup shredded part-skim mozzarella
1/4 cup grated Parmesan
Cooking spray
Twelve 6-inch corn tortillas
4 scallions, sliced
1 cup salsa verde
1 large ripe tomato, sliced 1/4 inch thick
One thawed 9-ounce package frozen chopped spinach, squeezed dry

VEGETARIAN TORTILLA PIE

Make and share this Vegetarian Tortilla Pie recipe from Food.com.

Provided by Fluffy

Categories     One Dish Meal

Time 22m

Yield 4 serving(s)

Number Of Ingredients 8



Vegetarian Tortilla Pie image

Steps:

  • Preheat oven to 500 degrees.
  • Spray 15 1/2 by 10 1/2 inch jelly-roll pan with nonstick cooking spray.
  • In a small bowl, mix salsa and tomato sauce.
  • In a medium bowl mix black beans, corn, and cilantro.
  • Place 1 tortilla in prepared jelly-roll pan.
  • Spread one third of salsa mixture over tortilla.
  • Top with one third of bean mixture and one third of cheese.
  • Repeat layering 2 more times, ending with last tortilla.
  • Bake pie until cheese melts and filling is heated through.
  • 10 to 12 minutes.
  • Serve with sour cream.

1 (12 ounce) jar salsa
1 (8 ounce) can tomato sauce
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained
1/2 cup packed fresh cilantro leaves
4 10-inch flour tortillas
1 1/2 cups shredded monterey jack cheese
sour cream (optional)

VEGAN TORTILLA SOUP

Quinoa may be an unconventional ingredient, but it adds protein in this vegan tortilla soup, making it hearty enough for a main dish. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (3 quarts).

Number Of Ingredients 15



Vegan Tortilla Soup image

Steps:

  • Heat oil in a Dutch oven over medium-high heat. Add onion, garlic and jalapeno pepper; cook and stir until tender, 3-5 minutes. Add broth, quinoa, and seasonings. Bring to a boil; reduce heat. Simmer, uncovered, until quinoa is tender, about 10 minutes. Add beans, tomatoes, corn and cilantro; heat through. Serve with optional ingredients as desired.

Nutrition Facts : Calories 182 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 792mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

1 tablespoon olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
8 cups vegetable broth
1 cup quinoa, rinsed
2 teaspoons chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
3 medium tomatoes, chopped
1 cup fresh or frozen corn
1/3 cup minced fresh cilantro
Optional ingredients: Cubed avocado, lime wedges and additional chopped cilantro

VEGETARIAN TORTILLA STEW

Quick, tasty, and super easy! A great soup for a quick lunch or add a green salad and some corn bread and you have dinner. Serve with sour cream, shredded Cheddar, and sliced green onions.

Provided by Mindy

Categories     Soups, Stews and Chili Recipes     Stews

Time 30m

Yield 4

Number Of Ingredients 13



Vegetarian Tortilla Stew image

Steps:

  • In a pot, mix the enchilada sauce and water. Dissolve the bouillon cube in the liquid, and season with garlic powder, chile powder, and cumin. Bring to a boil, and reduce heat to low. Mix in the beans, tomatoes, and corn. Simmer until heated through. Mix in vegetarian chicken and tortillas, and cook until heated through. Stir in cilantro, and season with salt and pepper to serve.

Nutrition Facts : Calories 347 calories, Carbohydrate 42.5 g, Cholesterol 24.7 mg, Fat 13.9 g, Fiber 9.9 g, Protein 16.4 g, SaturatedFat 5.5 g, Sodium 565.3 mg, Sugar 3.4 g

1 (19 ounce) can green enchilada sauce
1 ½ cups water
1 cube vegetable bouillon
½ teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 (15 ounce) can pinto beans, drained and rinsed
½ (16 ounce) can diced tomatoes
1 cup frozen corn
½ cup vegetarian chicken substitute, diced
4 (6 inch) corn tortillas, torn into strips
1 tablespoon chopped fresh cilantro
salt and pepper to taste

VEGETARIAN TORTILLA SOUP

A great soup for lunch from epicurious.com. I sometimes add more spices, and sometimes I also create a garnish by frying corn tortilla strips with some non-stick cooking spray. You may top with fat-free or lowfat sour cream, and cilantro. Sometimes I also add some shredded muenster or other shreddable cheese on top. Enjoy!

Provided by spatchcock

Categories     Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Vegetarian Tortilla Soup image

Steps:

  • Spray large nonstick saucepan with vegetable oil spray.
  • Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes.
  • Stir in tomato paste, cumin and chili powder.
  • Add broth and 2 tablespoons cilantro; bring to boil.
  • Reduce heat; cover and simmer until flavors blend, about 15 minutes.
  • (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.) Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup.
  • Cover; simmer until zucchini is tender, about 5 minutes.
  • Season with salt and pepper.
  • Ladle soup into bowls.
  • Sprinkle with remaining 2 tablespoons cilantro.

vegetable oil cooking spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro
24 inches corn tortillas, cut into 1/2 inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tablespoons minced seeded jalapeno chiles

VEGETARIAN TORTILLA CASSEROLE

Simple and direct, yet so filling. A wonderful healthy meal for the entire family. For variety, I sometimes substitute a can of red kidney beans for the black beans.

Provided by Fauve

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Vegetarian Tortilla Casserole image

Steps:

  • Preheat oven to 350*.
  • Combine ricotta and egg.
  • Stir till smooth& set aside.
  • Spray 2 quart casserole dish with Pam.
  • Spread 1/2 c. salsa to cover bottom.
  • Layer 3 tortillas on top, then spread half the ricotta mixture on tortillas.
  • Spread half of the beans onto the cheese layer.
  • Top with 1/2 cup salsa.
  • Add remaining 3 tortillas on top of this, then layer ricotta mixture, kidney beans, remaining salsa, with the last layer being the mozarella cheese.
  • Sprinkle with Parmesan cheese Cover, bake 35 to 40 minutes or until bubbly.

1 1/2 cups light ricotta cheese
1 egg
pam vegetable oil cooking spray
1 1/2 cups picante sauce or 1 1/2 cups salsa
6 corn tortillas
1 can black beans, drained
1 cup shredded mozzarella cheese

VEGETARIAN TORTILLA SOUP

An easy Vegetarian Tortilla Soup recipe. Pair this with a green salad for a light lunch.

Categories     Soup/Stew     Bean     Herb     Vegetable     Low Fat     Vegetarian     Low Cal     Fall     Healthy     Vegan     Bon Appétit

Yield Serves 4

Number Of Ingredients 13



Vegetarian Tortilla Soup image

Steps:

  • Spray large nonstick saucepan with vegetable oil spray. Add onion and garlic; cover and cook over medium-low heat until almost tender, stirring often, about 5 minutes. Stir in tomato paste, cumin and chili powder. Add broth and 2 tablespoons cilantro; bring to boil. Reduce heat; cover and simmer until flavors blend, about 15 minutes. (Can be made 1 day ahead. Cover; chill. Bring to simmer before continuing.)
  • Add tortillas, tomatoes, beans, zucchini and jalapeñp to soup. Cover; simmer until zucchini is tender, about 5 minutes. Season with salt and pepper.
  • Ladle soup into bowls. Sprinkle with remaining 2 tablespoons cilantro.

Nonstick vegetable oil spray
3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
3/4 teaspoon chili powder
4 cups canned vegetable broth
4 tablespoons chopped fresh cilantro
4 6-inch-diameter corn tortillas, cut into 1/2-inch-wide strips
1 1/2 cups chopped tomatoes
2/3 cup canned black beans, rinsed, drained
2/3 cup chopped zucchini
1 1/2 tablespoons minced seeded jalapeño chili

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