Veggie Egg Muffins With Spinach And Mushrooms Recipes

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VEGGIE EGG MUFFINS WITH SPINACH AND MUSHROOMS

Easy egg muffins with spinach, mushrooms, and cheese.

Provided by shouthurray

Categories     Breakfast and Brunch     Eggs

Time 35m

Yield 12

Number Of Ingredients 9



Veggie Egg Muffins with Spinach and Mushrooms image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Spray a 12-cup silicone muffin pan with cooking spray. Divide spinach and mushrooms evenly among the muffin cups, filling each about 2/3 full. Sprinkle 1 teaspoon mozzarella cheese on top.
  • Beat eggs and sour cream together until well combined. Season with salt and pepper. Mix in Italian seasoning and garlic salt. Pour into muffin cups until almost full.
  • Bake in the preheated oven until muffins have risen, tops are lightly browned, and a toothpick inserted into the center comes out clean, 20 to 25 minutes. Loosen muffins with a butter knife and remove from the pan.

Nutrition Facts : Calories 108.2 calories, Carbohydrate 2.7 g, Cholesterol 163.8 mg, Fat 7.2 g, Fiber 1.1 g, Protein 8.8 g, SaturatedFat 3.1 g, Sodium 346.1 mg, Sugar 0.8 g

cooking spray
1 (10 ounce) package frozen spinach, thawed and squeezed dry
1 (4.5 ounce) can chopped mushrooms, drained
1 cup shredded mozzarella cheese
10 large eggs
⅓ cup sour cream
salt and ground black pepper to taste
1 tablespoon Italian seasoning
1 teaspoon garlic salt

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