Very Diet Friendly Low Fat Low Cal Substitute For Cream Recipes

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VERY DIET FRIENDLY LOW FAT LOW CAL SUBSTITUTE FOR CREAM

Yes you can still enjoy the wonderful mouth feel of those cream dishes while watching your waist! This works like a charm!

Provided by Mamas Kitchen Hope

Categories     Sauces

Time 5m

Yield 12 ounces

Number Of Ingredients 2



Very Diet Friendly Low Fat Low Cal Substitute for Cream image

Steps:

  • Add all to a blender.
  • Blend on cream or liquefy until smooth.
  • Use in place of cream in a recipe.

Nutrition Facts : Calories 19.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.6, Sodium 79.5, Carbohydrate 1, Sugar 0.1, Protein 2.8

8 ounces low fat cottage cheese
1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

LOW-FAT HEAVY CREAM SUBSTITUTE

Make and share this Low-fat Heavy Cream Substitute recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 5m

Yield 1 c.

Number Of Ingredients 2



Low-fat Heavy Cream Substitute image

Steps:

  • Combine and in a blender.
  • puree for 5 minutes.

8 ounces low fat cottage cheese
3 tablespoons non-fat powdered milk

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