Vietnameseomelette Recipes
VIETNAMESE OMELETTE
Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.
Provided by MellowMel
Categories Vegetable
Time 35m
Yield 4 omelettes, 4 serving(s)
Number Of Ingredients 14
Steps:
- Place mushrooms in small heatproof bowl, cover with boiling water. Stand for 20 minutes; drain. Discard stems, slice capsicums thinly.
- Meanwhile, whisk eggs, milk and mint in a medium bowl until combined.
- Heat half of the oil in medium frying pan; cook onion, garlic and bamboo shoots, stirring until onion softens. Add carrot and capsicum; cook, stirring, until carrot is just tender. Add mushrooms, sprouts, sauces and coriander; cook, stirring, until heated through. Remove from pan; keep warm.
- Heat remaining oil in pan. Add a quarter of the egg mixture; cook over medium heat, tilting pan, until egg mixture is almost set. Place a quarter of the vegetable mixture evenly over half of the omelette.
- Fold omelette over to enclose filling, slide onto serving place. Repeat with remaining egg and vegetable mixtures.
Nutrition Facts : Calories 268.7, Fat 14.9, SaturatedFat 4.5, Cholesterol 427.3, Sodium 734.4, Carbohydrate 17.4, Fiber 4.4, Sugar 8.1, Protein 18.4
VIETNAMESE OMELETTE
I learned a similar recipe to this from a Vietnamese family. They like to put MSG instead of salt in it - so do I, but I know it's very unfashionable.
Provided by becy959
Categories Breakfast
Time 20m
Yield 1 omelette, 1 serving(s)
Number Of Ingredients 11
Steps:
- Chop coriander, spring onion and garlic chives and set aside.
- Mince the garlic and chili and put in a bowl.
- Add the two eggs and beat.
- Add the fish sauce.
- Slice the shallot finely.
- Heat the vegetable oil in a thick based frypan.
- Add shallots.
- Once they start to sizzle, pour egg mixture over it.
- Fry until egg starts to cook.
- Sprinkle chopped green herbs and salt and pepper onto top of omelette.
- Fold omelette in half and cover the pan.
- Put heat on low and cook gently for a few minutes, checking it isn't burning underneath.
- Flip omelette half to do the other side.
- Serve.
Nutrition Facts : Calories 286.2, Fat 23.2, SaturatedFat 4.9, Cholesterol 372, Sodium 1714.3, Carbohydrate 5.2, Fiber 0.5, Sugar 1.4, Protein 14.2
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