Warm Pumpkin Spinach And Feta Salad Recipes

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WILTED SPINACH SALAD WITH WARM FETA DRESSING

Provided by Bon Appétit Test Kitchen

Categories     Salad     Onion     Appetizer     Christmas     Thanksgiving     Vegetarian     Quick & Easy     High Fiber     Feta     Spinach     Fall     Winter     Healthy     Christmas Eve     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 5



Wilted Spinach Salad with Warm Feta Dressing image

Steps:

  • Place spinach in large bowl. Heat 2 tablespoons oil in heavy large skillet over high heat. Add onion; sauté until brown and softened, about 7 minutes. Transfer to bowl with spinach; remove skillet from heat. Add remaining 3 tablespoons oil and cheese to skillet. Stir to melt cheese slightly, about 1 minute. Stir in vinegar. Season to taste with salt and pepper. Pour over spinach; toss to coat and wilt slightly.

1 9-ounce bag fresh spinach leaves
5 tablespoons olive oil, divided
1 medium red onion, halved, cut into 1/3-inch-thick wedges with some core attached
1 7-ounce package feta cheese, coarsely crumbled
2 tablespoons Sherry wine vinegar

WARM PUMPKIN, PINE NUT & FETA SALAD

Absolutely yummy, and suitable to include with almost any other offerings as a side dish or to take to a barbecue.

Provided by KiwiWorkingMum

Categories     Yam/Sweet Potato

Time 25m

Yield 1 salad, 4-5 serving(s)

Number Of Ingredients 7



Warm Pumpkin, Pine Nut & Feta Salad image

Steps:

  • Skin pumpkin and kumara. Dice into large cubes and either 1) boil until just cooked, or 2) if you have enough time, roast vegetables until just cooked instead.
  • Toast pine nuts under a broiler (grill) until it smells like popcorn when they'll be just browning. Give them a shuffle every few minutes to keep them turned while they're toasting.
  • Dice feta into smaller cubes.
  • Mix together the oil, balsamic and wholegrain mustard. Toss the pumpkin, kumara, feta and pine nuts with the dressing and serve.

500 g fresh pumpkin or 500 g butternut squash
500 g kumara (sweet potato)
50 g pine nuts
100 g feta
3 tablespoons light olive oil
1 1/2 tablespoons balsamic vinegar
1 tablespoon coarse grain mustard

PUMPKIN AND FETA SALAD

Lovely summer salad

Provided by roobarb100

Time 1h5m

Yield Serves 8

Number Of Ingredients 7



Pumpkin and Feta Salad image

Steps:

  • Preheat oven to 220C (200C fan).
  • Toss pumpking and unpeeled garlic cloves with 2 tbsp olive oil and place in a single layer in a baking tray.
  • Bake for 20 minutes, then remove garlic and turn pumpkin. Bake for a further 20 minutes, or until tender and edges are beginning to brown.
  • For dressing, peel roasted garlic and place in a food processor. Add lemon juice and remaining olive oil and whiz to combine. (You can also use the oil from the marinated feta - if there are flavours and not just oil eg. safron and chilli marinated feta).
  • Combine warm pumpkin with pine nuts, feta and spinach, then gently toss with dressing. Season to taste and serve.

1kg peeled and seeded pumpkin, cut into 2cm chunks
5 large cloves garlic
1/3 cup extra-virgin olive oil
Juice of 1 lemon
1/2 cup (80g) pine nuts, lightly toasted
100g marinated feta
100g baby spinach leaves

WARM PUMPKIN, FETA AND BACON SALAD

I love the taste of pumpkin. We are only able to get them at good prices in the fall so I'm looking for new ways to use this delicious vegetable whenever we get the chance!

Provided by TishT

Categories     Spinach

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



Warm Pumpkin, Feta and Bacon Salad image

Steps:

  • Cook pumpkin in a saucepan of lightly salted boiling water for 3-5 minutes or until just tender. Drain.
  • Heat olive oil in a large frying pan over medium heat and add onion and garlic and cook for about 5 mins or until onion is soft. Add spinach, nutmeg and cayenne, stirring gently for 1 min or until aromatic. Stir in pumpkin and orange juice and cook, stirring occasionally, for 2-3 minutes Stir in feta and almonds.
  • Cook bacon in a non-stick pan over medium heat for about 3-5 mins or until crisp. Remove and drain on paper towel.
  • Serve pumpkin salad warm with bacon pieces sprinkled over.
  • This is a 2 person main meal or 4 person side.

Nutrition Facts : Calories 349.5, Fat 29.2, SaturatedFat 8.7, Cholesterol 38.3, Sodium 596.4, Carbohydrate 12.7, Fiber 4.2, Sugar 5.4, Protein 12.5

1 small pumpkin or 1 small butternut squash, peeled and cut into 1 " pieces
2 tablespoons extra virgin olive oil
1 red onion, thinly sliced
1 garlic clove, finely chopped
1 bunch spinach, trimmed
1/4 teaspoon ground nutmeg
1/4 teaspoon cayenne (to taste)
1 orange, juice of
4 ounces feta cheese
2 ounces almonds, toasted
3 slices bacon (thick sliced is good)

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