Wasabi Baked Halibut Recipes

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WASABI-BAKED HALIBUT

This simple fish recipe uses just 3 ingredients for a super quick meal ZWT 3: u.s. and canada (halibut), Japan (wasabi)

Provided by lucid501

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3



Wasabi-Baked Halibut image

Steps:

  • Heat oven to 425. Line a rimmed baking sheet with nonstick foil.
  • Arrange fillet pieces on foil.
  • Spread top of fish with mayonnaise, then sprinkle with cornflake crumbs.
  • Bake 15 minutes or until fish is opaque in center and crumbs have begun to brown.

Nutrition Facts : Calories 246.8, Fat 5, SaturatedFat 0.7, Cholesterol 69.8, Sodium 134.3, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 45.6

1 1/2 lbs hake fillets or 1 1/2 lbs cod fish fillets, cut into 4 equal pieces
1/3 cup wasabi mayonnaise
1/3 cup corn flake crumbs

BAKED HALIBUT

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4



Baked Halibut image

Steps:

  • Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

CRUNCHY WASABI-CRUSTED FISH WITH RED-CABBAGE SLAW

Categories     Fish     Mustard     Bake     Quick & Easy     Wasabi     Cabbage     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14



Crunchy Wasabi-Crusted Fish with Red-Cabbage Slaw image

Steps:

  • Prepare fish:
  • Put oven rack in upper third of oven and preheat oven to 400°F. Line a shallow baking pan with foil.
  • Pat fillets dry, then arrange in baking pan. Sprinkle salt all over fillets. Stir together wasabi paste and mayonnaise in a bowl, then spread tops of fillets with half of mayonnaise and sprinkle with half of panko. Turn fillets over and spread with remaining mayonnaise, then sprinkle with remaining crumbs.
  • Bake until fish is just cooked through, 12 to 16 minutes, then broil 4 to 6 inches from heat until crumbs on top are golden brown, 1 to 2 minutes.
  • Make slaw while fish bakes:
  • Stir together vinegar, sugar, mustard, and salt in a bowl until sugar is dissolved. Halve cucumber lengthwise, then thinly slice. Add to dressing along with cabbage and stir to coat. Serve slaw alongside fish.

For fish
4 (3/4- to 1-inch-thick) skinless white-fleshed fish fillets, such as Pacific cod or halibut (6 oz each)
1/2 teaspoon salt
1 1/2 teaspoons wasabi paste (from a tube)
1/2 cup mayonnaise
1 to 1 1/4 cups panko (Japanese bread crumbs)
For slaw
1/4 cup distilled white vinegar
1 teaspoon sugar
1/2 teaspoon dry mustard
3/4 teaspoon salt
1 seedless cucumber (usually plastic-wrapped)
8 oz shredded red cabbage (4 cups; from a 10-oz package)
Accompaniment: pickled ginger (sushi ginger)

BAKED HALIBUT WITH CRISPY PANKO

This fish will just melt in your mouth! I like to serve over a quinoa-kale salad. Also, please don't use regular bread crumbs as they are too dense.

Provided by Lindsey

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 30m

Yield 2

Number Of Ingredients 7



Baked Halibut with Crispy Panko image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir panko bread crumbs and melted butter together in a bowl until evenly coated.
  • Pour enough chicken stock into an oven-proof skillet to cover bottom; arrange halibut fillets in skillet. Drizzle lemon juice over fillets; season with salt and pepper. Spread a think layer of Dijon mustard over each fillet; press bread crumb mixture over mustard layer.
  • Place skillet in the preheated oven and cook until fillets flake easily with a fork and topping is browned, about 20 minutes.

Nutrition Facts : Calories 404 calories, Carbohydrate 20.7 g, Cholesterol 106.1 mg, Fat 13.7 g, Protein 50.8 g, SaturatedFat 5.7 g, Sodium 591.2 mg, Sugar 0.1 g

½ cup panko bread crumbs
1 ½ tablespoons butter, melted
¼ cup chicken stock, or as needed
2 (8 ounce) fillets halibut
1 teaspoon lemon juice
salt and ground black pepper to taste
1 tablespoon Dijon mustard

BAKED HALIBUT RECIPE BY TASTY

Tender and succulent, this baked halibut is the perfect centerpiece to any dinner. Serve with crisp salad or your favorite vegetables alongside!

Provided by Tasty

Categories     Dinner

Time 35m

Yield 4 servings

Number Of Ingredients 5



Baked Halibut Recipe by Tasty image

Steps:

  • Preheat the oven to 300°F (150°C).
  • On a cutting board, pat the halibut dry with paper towels. Drizzle the olive oil over the halibut, using your hands to rub it all over. Season the halibut with the salt and pepper.
  • Transfer the halibut to a 9 x 13-inch baking dish and arrange the lemon slices on top of the fish.
  • Bake until the halibut is just cooked through and easily flakes when nudged with a fork, 25-30 minutes.
  • Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 3 grams, Fat 11 grams, Fiber 0 grams, Protein 21 grams, Sugar 0 grams

1 ½ lb halibut fillet
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 lemon, thinly sliced

15 MINUTE BAKED HALIBUT WITH HERBS

This halibut, which is baked in the oven, gives you an easy way to enjoy the delicious combination of flavors and healthy benefits of halibut and fresh herbs. It is a wonderful way to have a light sauce for your fish with a lot of flavor and minimal effort. This dish is so easy and simple that the key to its success is fresh ingredients. Dried herbs will not work for this recipe. From The Worlds Healthiest Foods. Hope you enjoy!

Provided by Leslie

Categories     Whitefish

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



15 Minute Baked Halibut With Herbs image

Steps:

  • Preheat oven to 450.
  • Place the fish in a baking dish just large enough to hold them.
  • Mix remaining ingredients well in a bowl and pour over fish.
  • Cover, and bake until done, about 15 minutes; don't overcook.
  • Check for doneness by inserting the tip of a knife into the center of the fish. Halibut should flake easily when done, yet still be moist.
  • Remove from heat just before it is done to your liking, as it will continue to cook.
  • Serve at once, pouring the pan juices over the fish.

1 1/2 lbs halibut steaks, cut into 8 pieces
1/4 cup chicken stock or 1/4 cup vegetable stock
2 tablespoons lemon juice
3 medium garlic cloves, pressed
2 tablespoons capers
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh tarragon
1 tablespoon chopped fresh chives
salt and pepper

HALIBUT WITH SAMBAL VINAIGRETTE AND WASABI CREAM

Categories     Fish     Mustard     Roast     Sauté     Wasabi     Halibut     Summer     Sour Cream     Parsley     Gourmet

Yield Makes 4 servings

Number Of Ingredients 14



Halibut with Sambal Vinaigrette and Wasabi Cream image

Steps:

  • Preheat oven to 400°F.
  • Make vinaigrette:
  • Blend vinaigrette ingredients in a blender until smooth. Season with salt.
  • Make cream:
  • Whisk together wasabi powder and water until smooth, then whisk in sour cream. Season with salt.
  • Make halibut:
  • Pat fish dry and season with salt and pepper. Sprinkle 1 side of each piece with parsley.
  • Heat a well-seasoned cast-iron skillet over high heat until hot. Add oil, then fish, parsleyed sides up. Sear fish until undersides are browned, about 1 minute.
  • Turn fish over and put skillet in middle of oven. Roast until just cooked through, 4 to 5 minutes.
  • Serve fish, parsleyed sides up, with a spoonful of each sauce.

For sambal vinaigrette
1 1/2 tablespoons rice vinegar (not seasoned)
2 teaspoons sambal oelek (Southeast Asian chile sauce)
1 1/2 teaspoons Dijon mustard
1/3 cup vegetable oil
For wasabi cream
2 teaspoons wasabi (green horseradish) powder
3 tablespoons water
1/4 cup sour cream
For halibut
1 (2-lb) halibut steak (1 1/2 inches thick), skinned, boned, and cut into 4 pieces
1/4 cup finely chopped fresh parsley
1/2 tablespoon vegetable oil
Accompaniment: pickled ginger

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