Watercress And Apple Salad With Peanut Yogurt Dressing Recipes

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WATERCRESS SALAD WITH APPLES

Dress up a simple watercress salad with zesty dressing and a crunchy, colorful mix of apples, cranberries and chopped peanuts. Try our deliciously refreshing Watercress Salad with Apples and serve it up at your upcoming barbecue or family gathering.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 5 servings, 1 cup each

Number Of Ingredients 6



Watercress Salad with Apples image

Steps:

  • Whisk dressing and mustard until blended.
  • Combine remaining ingredients in large bowl.
  • Add dressing mixture; mix lightly.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 4 g

1/3 cup KRAFT Lite Zesty Italian Dressing
1 Tbsp. GREY POUPON Dijon Mustard
4 cups loosely packed watercress
1 apple, chopped
1/3 cup dried cranberries
1/3 cup PLANTERS Lightly Salted Dry Roasted Peanuts, coarsely chopped

WALDORF SALAD WITH YOGURT

This is a classic recipe for a Waldorf Salad.

Provided by Barrett

Categories     Salad     Waldorf Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 11



Waldorf Salad with Yogurt image

Steps:

  • In a large bowl, combine the apples and lemon juice. Add the grapes, celery, and green onions; toss.
  • In a small bowl, whisk together the mayonnaise, yogurt, apple juice and celery seeds. Spoon over the apple mixture, and toss gently.
  • Wash the watercress, and dry thoroughly. Arrange greens on individual salad plates. Mound the apple mixture on top, and sprinkle with the walnuts.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 26.2 g, Cholesterol 3.6 mg, Fat 8.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.3 g, Sodium 88.1 mg, Sugar 20 g

3 tart apples - peeled, cored and chopped
1 tablespoon lemon juice
1 cup seedless grapes
2 stalks celery, chopped
2 green onions, chopped
2 tablespoons mayonnaise
2 tablespoons plain yogurt
3 tablespoons apple juice
¼ teaspoon celery seed
1 bunch watercress, trimmed and chopped
2 tablespoons chopped walnuts

CRUNCHY APPLE SIDE SALAD

With fiber-rich fruit, light dressing and crunchy walnuts, this is a great side dish or snack. Try it with low-fat granola. -Kathy Armstrong, Post Falls, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 15m

Yield 5 servings.

Number Of Ingredients 7



Crunchy Apple Side Salad image

Steps:

  • In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.

Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

1/3 cup fat-free sugar-free vanilla yogurt
1/3 cup reduced-fat whipped topping
1/4 teaspoon plus 1/8 teaspoon ground cinnamon, divided
2 medium red apples, chopped
1 large Granny Smith apple, chopped
1/4 cup dried cranberries
2 tablespoons chopped walnuts

WATERCRESS, ENDIVE AND APPLE SALAD WITH CIDER DRESSING

Categories     Salad     Fruit     Apple     Almond     Endive     Watercress     Gourmet

Yield Serves 6

Number Of Ingredients 12



Watercress, Endive and Apple Salad with Cider Dressing image

Steps:

  • In a bowl whisk together the cider, the vinegar, the lemon juice, the mustard, the shallot, the Worcestershire sauce, the thyme, and salt and pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. Let the dressing stand at room temperature for 30 minutes to let the flavors develop. In another bowl toss the apples, cored and cut into 1/2-inch pieces, with 2 tablespoons of the dressing. In a large bowl toss together the endive slices and the watercress with the remaining dressing and divide the watercress mixture among the 6 salad plates. Top the watercress with the apples and the almonds and garnish the plates with the reserved endive tips.

1 tablespoon apple cider
1 tablespoon cider vinegar
2 teaspoons fresh lemon juice
1 teaspoon Dijon-style mustard
1 tablespoon minced shallot
1/2 teaspoon Worcestershire sauce
1/8 teaspoon dried thyme, crumbled
1/4 cup vegetable oil
1 1/2 Red Delicious apples
2 Belgian endives, 2 inches cut from the tips and reserved for garnish and the remainder cut crosswise into 1/2-inch-thick slices
6 cups loosely packed watercress sprigs, rinsed and spun dry
3 tablespoons crumbled sliced almonds

SPRING SALAD WITH WATERCRESS DRESSING

Savour all the flavours of an Italian spring with this salad with a British twist

Provided by Maxine Clark

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 35m

Number Of Ingredients 11



Spring salad with watercress dressing image

Steps:

  • Cook the potatoes in boiling salted water for 10-15 minutes until tender. Drain and halve when cool enough to handle; set aside. Blanch the shelled broad beans and the asparagus in boiling salted water for 2-3 minutes. Drain in a sieve and cool under running cold water. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans - make a nick in the tops and pop the beans out. Blanch the shelled peas in a separate pan for 1 minute. Toss the asparagus, beans, peas, potatoes and prosciutto together.
  • For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. Season with salt and pepper. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Pile the vegetable mixture on top, season, then drizzle over the remaining dressing and scatter with the pecorino.

Nutrition Facts : Calories 493 calories, Fat 31 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 0.5 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1.57 milligram of sodium

550g new potato , scrubbed
800g young broad beans in the pod (to give about 200g/8oz shelled beans)
200g fresh young asparagus
400g young peas in the pod (to give about 100g/4oz shelled peas)
90g pack prosciutto , sliced into ribbons
125g bag mixed salad leaves
100g pecorino cheese, shaved
50g fresh watercress , roughly chopped
6 tbsp extra-virgin olive oil
2 tbsp cider vinegar
pinch sugar

APPLE PEANUT SALAD

Heidi Wilcox of Lapeer, Michigan needs just three items to toss together this sweet side dish. It's crunchy from crisp apples and peanuts yet sweet and fluffy from whipped topping.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 3



Apple Peanut Salad image

Steps:

  • In a large bowl, combine the apples, peanuts and whipped topping. Cover and refrigerate until serving.

Nutrition Facts : Calories 348 calories, Fat 25g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 351mg sodium, Carbohydrate 23g carbohydrate (11g sugars, Fiber 5g fiber), Protein 10g protein.

4 medium apples, diced
3 cups salted dry roasted peanuts
1 carton (8 ounces) frozen whipped topping, thawed

GRILLED SALMON SALAD WITH WATERCRESS YOGURT DRESSING

This delicious, substantial salad is inspired by two Mediterranean classics - Caesar and Niçoise

Provided by Silvana Franco

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 9



Grilled salmon salad with watercress yogurt dressing image

Steps:

  • Cook the eggs in a pan of boiling water for 8 mins. Drain, then cool under running water. Peel the eggs, then cut them into quarters. Heat grill to medium.
  • Put the salmon, skin-side down, onto a baking tray, then grill for 4 mins. Turn the fish, add the torn pitta to the grill pan, then cook for 2-3 mins more until the salmon has cooked through and the pitta is crisp and golden. Leave to cool.
  • Meanwhile, place the watercress, horseradish and garlic in a food processor, then whizz until finely chopped. Add the yogurt and 3-4 tbsp water, then pulse for a few secs more to make a smooth, pourable dressing. Add a little lemon juice and seasoning to taste.
  • Break the salmon into large flakes. Scatter the lettuce over a platter, then top with the egg, salmon and pitta. Drizzle over the dressing, toss and serve.

Nutrition Facts : Calories 341 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.57 milligram of sodium

3 eggs
4 salmon fillets , skin on, 100g each
1 pitta bread , torn into small pieces
2 romaine lettuce hearts, separated and torn into pieces
50g watercress , large stalks removed
1 tsp horseradish sauce
1 small garlic clove , crushed
150g pot natural bio yogurt
squeeze lemon juice

SCALLOP & APPLE SALAD WITH HAZELNUT DRESSING

Fat, juicy scallops are always a treat- the secret is not to overcook them and to team with contrasting sweet flavours

Provided by James Martin

Categories     Starter

Time 35m

Number Of Ingredients 10



Scallop & apple salad with hazelnut dressing image

Steps:

  • To make the dressing, tip the hazelnuts into a frying pan, toast until golden, then transfer to the small bowl of a food processor. Whizz for 5-10 mins until they make a smooth paste - the nuts will start to release some of their oil and the paste should look like smooth peanut butter. Add the vinegar, maple syrup, season and blend to combine. With the motor running, pour in 150ml water and continue blending until smooth. Can be kept in the fridge for up to 1 week.
  • Cut the apple into really fine matchsticks using a mandolin or sharp knife. Toss in a little of the lemon juice as you go to prevent the apple from turning brown.
  • Put the hazelnuts in a shallow dish. Heat the butter in a frying pan until foaming and nut brown. Add the scallops and cook for 1 min on each side, or to your liking, seasoning as they cook. Remove from the pan and roll each scallop in hazelnuts. If cooking for larger numbers, cook the scallops in batches so that you don't overcrowd the pan.
  • To serve, spoon a dollop of the hazelnut dressing in the centre of each plate; use the back of the spoon to spread out the dressing slightly. Toss the watercress in the remaining lemon juice and oil, season and place a pile in the centre of each dressing dollop. Arrange the scallops around the watercress and place piles of apple between each scallop. Drizzle with a little oil and serve immediately.

Nutrition Facts : Calories 486 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.4 milligram of sodium

½ crisp, green eating apple
juice ½ lemon
2 tbsp finely chopped toasted hazelnut (see dressing)
25g butter
6 scallops , without roe
small handful watercress leaves
2 tsp extra-virgin rapeseed oil , plus extra for drizzling
175g hazelnut (a 200g bag will give you enough for the scallops, too)
3 tbsp cider vinegar
2 tsp maple syrup

WATERCRESS AND APPLE SALAD WITH PEANUT YOGURT DRESSING

Categories     Salad     Fruit     Leafy Green     Nut     No-Cook     Kid-Friendly     Quick & Easy     Yogurt     Apple     Peanut     Fall     Gourmet     Small Plates

Yield Makes 8 servings

Number Of Ingredients 7



Watercress and Apple Salad with Peanut Yogurt Dressing image

Steps:

  • Cut apples into 2-inch-long matchsticks, then toss with 1 teaspoon lime juice. Whisk together peanut butter, yogurt, water, salt, and remaining 2 teaspoons lime juice, then toss with apples and watercress.

3/4 lb apples (2), cored
1 tablespoon fresh lime juice
2 tablespoons smooth peanut butter
1/4 cup plain yogurt
1 tablespoon water
1/4 teaspoon salt
8 cups watercress sprigs (2 to 3 bunches)

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