Watermelon And Sesame Seed Salad Recipes

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CUCUMBER AND WATERMELON RADISH SALAD

A good buddy of mine and someone I cook with frequently is very comfortable cooking Japanese-inspired food. This is a recipe I picked up from him several years ago and make all the time for friends and family. The preparation is simple, and the flavors are fresh and bold. I think you're going to love adding this to your salad repertoire.

Provided by Marc Murphy

Categories     appetizer

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 6



Cucumber and Watermelon Radish Salad image

Steps:

  • Add the soy sauce, sesame oil and la-yu to a small bowl and whisk to combine. Set aside.
  • Add the cucumbers and watermelon radishes to a medium bowl and mix with the vinaigrette. Let sit for about 15 minutes.
  • Garnish with the toasted sesame seeds and serve.

2 tablespoons soy sauce
1 tablespoon sesame oil
1/2 teaspoon la-yu (Japanese chile oil)
2 hothouse cucumbers, split in half lengthwise and cut into medium dice but uneven pieces
2 medium watermelon radishes, peeled, halved and thinly sliced on a mandoline
2 tablespoons toasted sesame seeds (see Cook's Note)

GRILLED AUBERGINE, WATERMELON & SESAME SALAD

Combine aubergine, watermelon, black rice and feta to make this quirky summer salad. It's topped with shards of sesame brittle for added drama and texture

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish, Vegetable

Time 1h10m

Number Of Ingredients 12



Grilled aubergine, watermelon & sesame salad image

Steps:

  • Rinse the rice under cold water to get rid of some of the starch, then cook following pack instructions. Drain, then spread out on a baking tray and leave to cool completely.
  • Meanwhile, heat a griddle pan until searing hot. Toss the aubergine slices in 3 tbsp oil then, working in batches, cook for around 5 mins on each side until tender and charred. Put them in a bowl, then cover with foil so they continue to soften. Set the pan aside (there's no need to wash as you'll use it later).
  • Line a baking tray with parchment. Mix the sesame seeds, chilli flakes and a good pinch of sea salt together. Melt the sugar in a small saucepan over a low heat - resist the temptation to stir otherwise it will crystallize. Once the sugar is a deep caramel colour, turn off the heat and stir in the sesame mix, then tip onto the parchment. Flatten the brittle out as best you can (be careful as it will be very hot) and leave to cool.
  • Whisk the remaining oil with the miso, ginger, lime juice and sesame oil, then whisk in enough water to loosen the dressing. Season to taste, then set aside.
  • Reheat the griddle pan. Lightly salt the watermelon slices and griddle for 30 secs on each side until charred, then set aside.
  • To assemble the salad, mix the aubergine and dressing through the rice, then transfer to a large serving bowl. Top with the feta and watermelon, then break the brittle into shards and stand them upright for dramatic effect in the salad.

Nutrition Facts : Calories 513 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 26 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

200g black rice
2 aubergines , cut into long thin strips
4 tbsp vegetable oil
2 tbsp black sesame seeds
good pinch chilli flakes
50g caster sugar
½ small watermelon (about 500g) cut into chunks
2 tbsp white miso paste
thumb-sized piece ginger , grated
1 lime , juiced
1 tsp sesame oil
100g feta , crumbled into large pieces

MELON SALAD WITH SWEET SESAME DRESSING

Make and share this Melon Salad With Sweet Sesame Dressing recipe from Food.com.

Provided by COOKGIRl

Categories     Melons

Time 17m

Yield 6 serving(s)

Number Of Ingredients 16



Melon Salad With Sweet Sesame Dressing image

Steps:

  • *Note: if you can find yellow watermelon, substitute half yellow for red watermelon.
  • In small saucepan combine sugar, vinegar, salt, and ginger. Stir over medium heat until sugar dissolves. Remove from heat.
  • Place dressing in a medium bowl. Slowly add both oils to sugar mixture in a thin steady stream, whisking constantly until thickened.
  • Stir in sesame seeds, sesame oil, and cayenne pepper; set aside.
  • In large bowl combine melon and cucumber. Add 1/2 cup of the dressing; toss to coat.
  • Line salad bowls or a platter with lettuce; top with melon mixture. If desired, sprinkle with cilantro and bacon.
  • Pass remaining dressing.

Nutrition Facts : Calories 227.4, Fat 14.6, SaturatedFat 2, Sodium 165.2, Carbohydrate 25.4, Fiber 1.3, Sugar 23.4, Protein 1.3

1/3 cup unbleached white sugar
3 tablespoons champagne vinegar or 3 tablespoons white wine vinegar
1/2 teaspoon kosher salt or 1/2 teaspoon salt
1/2 teaspoon ground ginger (or freshly grated if you prefer)
3 tablespoons vegetable oil
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons sesame seeds, toasted (sub half of the portion with black sesame seeds for color)
1/2 teaspoon toasted sesame oil
1 dash cayenne pepper
2 cups cut up seedless watermelon (read *Note)
2 cups cut up cantaloupe
2 cups cut up honeydews
1 cup sliced English cucumber (if available try 1/2 cup each of English cucumber and lemon cucumber)
lettuce leaf
snipped fresh cilantro (optional)
crisp cooked bacon, drained and crumbled (optional)

SPINACH WATERMELON-MINT SALAD

A great summer salad with a fresh minty taste that everyone will love!

Provided by TAMMTEXAS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 6

Number Of Ingredients 11



Spinach Watermelon-Mint Salad image

Steps:

  • In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  • In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g

1 cup apple cider vinegar
¼ cup Worcestershire sauce
½ cup vegetable oil
1 tablespoon sesame seeds
1 tablespoon poppy seeds
¼ cup white sugar
1 (10 ounce) bag baby spinach leaves
2 cups cubed seeded watermelon
1 small red onion, thinly sliced
1 cup chopped pecans, toasted
1 cup mint leaves, finely chopped

EASY WATERMELON SALAD

Watermelon, feta, sunflower seeds.

Provided by jannet

Categories     Salad     Fruit Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 3



Easy Watermelon Salad image

Steps:

  • Combine the watermelon, feta cheese, and sunflower kernels in a large bowl; toss. Serve immediately.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 14 g, Cholesterol 25.1 mg, Fat 6.3 g, Fiber 0.7 g, Protein 5.1 g, SaturatedFat 4.2 g, Sodium 317 mg, Sugar 11.7 g

½ small watermelon, cut into bite-sized chunks
1 (4 ounce) container crumbled feta cheese
½ cup salted sunflower seeds

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