Watermelon Tomato And Feta Salad Recipes

WATERMELON AND TOMATO FETA SALAD

A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.

Provided by Kim Cook Gillespie

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 6

Watermelon and Tomato Feta Salad image

Steps:

Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g

Ingredients

1 (4 pound) chilled seedless watermelon, peeled and cut into 1-inch cubes
3 heirloom tomatoes (preferably green or orange), seeded and cut into 1-inch cubes
1 sweet onion, thinly sliced
3 tablespoons chopped fresh mint
1 cup crumbled feta cheese
1 teaspoon salt

TOMATO WATERMELON SALAD

The quintessential summer salad with lots of lycopene. Tomatoes and watermelon are a match made in heaven! Perfect with grilled meat on a hot day! This is best served at room temperature. Dress the salad right before you eat it.

Provided by 1insa

Categories Salad Fruit Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 9

Tomato Watermelon Salad image

Steps:

Gently mix watermelon, tomatoes, mint, onion, and feta cheese in a large bowl.
Whisk olive oil, vinegar, salt, and pepper together in small bowl; drizzle over salad and gently toss to coat.

Nutrition Facts : Calories 314.3 calories, Carbohydrate 60.7 g, Cholesterol 11.1 mg, Fat 8.5 g, Fiber 3.8 g, Protein 6.9 g, SaturatedFat 2.6 g, Sodium 150.6 mg, Sugar 49.2 g

Ingredients

1 large seedless watermelon, cut into 1-inch cubes
4 tomatoes, cut into 1-inch dice
12 mint leaves, sliced thinly
1 large sweet onion, thinly sliced
1 cup crumbled feta cheese
¼ cup olive oil
2 tablespoons white balsamic vinegar
1 pinch coarse salt, or to taste
1 pinch ground black pepper, or to taste

FETA, WATERMELON, AND HEIRLOOM TOMATO SALAD

Provided by Geoffrey Zakarian

Number Of Ingredients 8

Feta, Watermelon, and Heirloom Tomato Salad image

Steps:

In a small bowl combine oil, dill, and parsley. Set aside. Next arrange tomato pieces, watermelon chunks and diced feta on a plate. Season evenly with salt and pepper. Finish plate by drizzling oil/herb mixture evenly over the tomato, feta, and watermelon. Serve.

Ingredients

1/3 cup extra virgin olive oil
1 tablespoon roughly chopped fresh dill
1 tablespoon roughly chopped Italian parsley
6 heirloom tomatoes (various cuts)
1/2 medium seedless yellow watermelon (cut into chunks)
1/2 medium seedless red watermelon (cut into chunks)
1 cup French feta cheese (diced)
Sea salt and freshly ground pepper

TOMATO, WATERMELON AND FETA SALAD

Make and share this Tomato, Watermelon and Feta Salad recipe from Food.com.

Provided by English_Rose

Categories Cheese

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Tomato, Watermelon and Feta Salad image

Steps:

Peel the watermelon and cut into bite-sized cubes.
Cut the tomatoes into quarters (size to match the watermelon) and toss in the olive oil with the fresh mint and basil leaves.
Loosely arrange the watermelon and tomatoes on a large white platter and scatter the feta cheese and oregano over the top to serve.

Nutrition Facts : Calories 259.8, Fat 18.8, SaturatedFat 9.1, Cholesterol 48.6, Sodium 616.2, Carbohydrate 15.6, Fiber 2, Sugar 12.3, Protein 9.5

Ingredients

1 lb watermelon
1 lb red ripe tomato
2 tablespoons extra virgin olive oil
2 tablespoons fresh mint leaves
2 tablespoons fresh basil leaves
7 1/4 ounces feta cheese, crumbled
1 teaspoon dried oregano

WATERMELON FETA SALAD

A quick, easy and healthy salad that is perfect for BBQ's and picnics. If you cannot buy lemon scented olive oil try this quick alternative. Combine finely grated rind of 1 lemon and 1/4 cup extra virgin olive oil in a screw top jar. Secure lid and shake well.

Provided by An_Net

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Watermelon Feta Salad image

Steps:

Place oil and pumpkin seeds in a cold frypan. Place over medium heat and cook, stirring occasionally, for 10 minutes, or until toasted. Season to taste with sea salt.
Place in small bowl and set aside to cool.
Slice watermelon into 1cm thick wedges and arrange on a serving plate.
Crumble feta over watermelon and drizzle with lemon scented olive oil *SEE NOTE ABOVE*.
Sprinkle with freshly cracked pepper if required. Serve.

Nutrition Facts : Calories 448.1, Fat 27.6, SaturatedFat 7.2, Cholesterol 22.2, Sodium 433.4, Carbohydrate 46.7, Fiber 2.9, Sugar 36.2, Protein 11.2

Ingredients

spray and cook oil
1/2 cup pumpkin seeds
1/4 teaspoon sea salt
1/2 seedless watermelon (small)
100 g feta cheese
1/4 cup lemon scented extra virgin olive oil
freshly cracked pepper (optional)

TOMATO, WATERMELON & FETA SALAD WITH MINT DRESSING

This red and white delight is one summery side that goes with everything

Provided by Good Food team

Categories Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 7

Tomato, watermelon & feta salad with mint dressing image

Steps:

Make the dressing by mixing the oil, vinegar, chilli flakes and mint with some seasoning.
Put the tomatoes and watermelon in a bowl. Pour over the dressing and leave to stand for 10 mins to allow the fruit to get really juicy. Gently stir through the feta, then serve.

Nutrition Facts : Calories 230 calories, Fat 16 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 1.36 milligram of sodium

Ingredients

2 tbsp olive oil
1 tbsp red wine vinegar
¼ tsp chilli flakes
2 tbsp chopped mint
4 tomatoes , chopped
500g/1lb 2oz watermelon , cut into chunks
200g pack feta cheese , crumbled

WATERMELON-TOMATO SALAD WITH FETA

Celebrate summer with a lovely watermelon-tomato salad. This Watermelon-Tomato Salad with Feta also features fresh basil and ranch dressing.

Provided by My Food and Family

Categories Home

Time 15m

Yield 12 servings

Number Of Ingredients 5

Watermelon-Tomato Salad with Feta image

Steps:

Arrange watermelon, tomato and cheese slices alternately on platter.
Tuck basil leaves in between slices as desired.
Drizzle with dressing.

Nutrition Facts : Calories 70, Fat 5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 4 g

Ingredients

1 seedless watermelon wedge (1-1/2 lb.), rind removed, sliced
1 yellow tomato, cut lengthwise in half, then crosswise into thin slices
1 pkg. (8 oz.) feta cheese, sliced
2/3 cup loosely packed fresh basil leaves
1/3 cup KRAFT Lite Ranch Dressing

WATERMELON AND TOMATO SALAD WITH FETA

Easy to make and loaded with flavor, this spin on a Greek salad (watermelon with feta!) is a great side dish at any barbecue. This recipe comes from the delicious Miami Beach Party Menu created by one of the most exciting Latin chefs working today, Michelle Berstein.

Provided by mkorte33

Categories < 30 Mins

Time 20m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 15

Watermelon and Tomato Salad With Feta image

Steps:

Note: The vinaigrette can be refrigerated in an airtight container for up to 3 days; if you make the salad the night before, don't add the watermelon or dressing until ready to serve.
To make vinaigrette: Put vinegar, garlic powder, onion powder, oregano, and za'atar (if using) in a small bowl. Whisk in olive oil with salt and pepper.
To assemble salad: Put watermelon, tomatoes, cucumber, feta, olives, and dill in a large bowl. Drizzle vinaigrette and toss gently, taking care to not break up the fruit and vegetables. If desired, add salt and pepper to taste. Divide among salad plates and serve.

Nutrition Facts : Calories 247.7, Fat 20, SaturatedFat 5.8, Cholesterol 22.2, Sodium 625.2, Carbohydrate 14.5, Fiber 2.2, Sugar 9.8, Protein 5.3

Ingredients

2 tablespoons red wine vinegar
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon za'atar spice mix (optional, available at Middle Eastern markets)
1/3 cup olive oil
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
4 cups diced seeded watermelon (1/2-inch, about a quarter of a medium-size melon)
2 large beefsteak tomatoes, each cut into 8 wedges
1 small English cucumber, peeled and cut into 1/4-inch-thick diagonal slices
1 cup crumbled feta cheese, preferably French (about 4 ounces)
1 cup pitted nicoise olive
2 tablespoons fresh dill
kosher salt & freshly ground black pepper

WATERMELON AND TOMATO SALAD

An unexpected but deliciously addictive flavor combination! This recipe serves two, but you may want it all for yourself.

Provided by KIERSA

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 8

Watermelon and Tomato Salad image

Steps:

Place the tomatoes and watermelon into a mixing bowl. Sprinkle with the basil, feta cheese, and lemon zest. Drizzle with the olive oil and balsamic vinegar. Toss gently. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 373.1 calories, Carbohydrate 22.9 g, Cholesterol 56.1 mg, Fat 27.7 g, Fiber 2.4 g, Protein 11.3 g, SaturatedFat 11.4 g, Sodium 721.2 mg, Sugar 13.7 g

Ingredients

1 pint cherry tomatoes, halved
2 cups cubed seeded watermelon
6 large basil leaves, thinly sliced
½ cup crumbled feta cheese
1 teaspoon lemon zest
2 tablespoons extra-virgin olive oil
1 ½ tablespoons white balsamic vinegar
salt and pepper to taste

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