WEIGHT WATCHERS BARLEY WITH BUTTERNUT SQUASH, APPLES AND ONIONS
This recipe comes from the Weight Watchers website but I had to share it here because it's absolutely fabulous. The combination might seem a little strange but it was an instant hit with my family and is one of my favorite dishes. The garlic and thyme blend with the sweet and savory flavors to perfection--you will not believe your mouth! You can serve this with salmon or chicken or do like I do and make it your main course!
Provided by Vraklis
Categories Grains
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring 3 cups of water and 1/2 teaspoon of the salt to a boil in a medium saucepan; add barley. Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add squash and cook, stirring often, until it's starting to soften--about five minutes. Add the onion and red pepper and cook for an additional 3 minutes.
- Stir in apple, garlic, thyme, black pepper and remaining 1/4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes; stir in broth, scraping bottom of skillet with a wooden spoon to loosen any browned bits. Stir in cooked barley; toss over low heat to mix and coat. Remove from heat and serve. Yields about 1 cup per serving.
- *To make this vegetarian, use vegetable broth in place of the chicken broth.
Nutrition Facts : Calories 191.6, Fat 4.2, SaturatedFat 0.6, Sodium 522.1, Carbohydrate 36.9, Fiber 7.7, Sugar 9, Protein 4.5
BUTTERNUT SQUASH WITH ONIONS AND PECANS
A new twist on a squash dish! Can be made 4 hours ahead.
Provided by Christine L.
Categories Side Dish Vegetables Onion
Yield 8
Number Of Ingredients 6
Steps:
- Place pecans on an ungreased baking sheet. Toast at 350 degrees F (175 degrees C) for 5 to 8 minutes.
- Peel the squash, and remove the seeds. Cut into 1/2 inch cubes. There will be about 6 cups squash.
- Melt butter or margarine in a heavy large skillet over low heat. Add onion and saute until very tender, about 15 minutes. Add squash and toss to coat. Cover. Cook until squash is tender but still holds it shape, stirring frequently, about 15 minutes. Season to taste with salt and pepper. Can be prepared 4 hours ahead. Let stand at room temperature. Rewarm over medium heat before continuing.
- Stir in half of the pecans and half of the parsley. Transfer mixture to bowl. Sprinkle with remaining pecans and parsley. Serve.
Nutrition Facts : Calories 197.8 calories, Carbohydrate 18.7 g, Cholesterol 11.4 mg, Fat 14.3 g, Fiber 4.2 g, Protein 2.8 g, SaturatedFat 3.6 g, Sodium 56.7 mg, Sugar 4.2 g
More about "weight watchers barley with butternut squash apples and onions recipes"
BARLEY WITH BUTTERNUT SQUASH, APPLES AND ONIONS | RECIPES
Web Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain. Meanwhile, heat oil in a large nonstick skillet over medium-high …
From weightwatchers.com
Servings 4Total Time 50 minsCategory Dinner
From weightwatchers.com
Servings 4Total Time 50 minsCategory Dinner
- Bring 3 cups of water and 1/2 teaspoon of salt to a boil in a medium saucepan; add barley. Cover saucepan and simmer barley until tender, about 30 to 35 minutes; drain.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add squash, onion and red pepper. Cook, stirring often, until vegetables are browned and almost tender, about 8 minutes.
- Stir in apple, garlic, thyme, black pepper and remaining 1/4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes; stir in broth, scraping bottom of skillet with a wooden spoon to loosen any browned bits. Stir in cooked barley; toss over low heat to mix and coat. Remove from heat and serve. Yields about 3/4 cup per serving.
BARLEY WITH MUSHROOMS AND ONIONS | HEALTHY RECIPES
Web Coat a heavy saucepan with cooking spray and set over medium-high heat; melt butter in pan. Add onion; cook, stirring occasionally, about 5 minutes. Add mushrooms; cook, stirring a few times, until mushrooms release …
From weightwatchers.com
From weightwatchers.com
ROASTED BUTTERNUT SQUASH WITH APPLES AND ONIONS
Web Place on a large rimmed baking sheet covered with parchment paper or foil (dull side up). Set aside. Using an apple corer/slicer, cut the apples into eighths, and then cut each wedge into 3 or 4 chunks. Add to the onions …
From reformjudaism.org
From reformjudaism.org
12 DELICIOUS BUTTERNUT SQUASH RECIPES | WW USA - WEIGHT WATCHERS
Web Apr 10, 2017 A Dozen Delicious Butternut Squash Recipes From fries to soup, discover fun ways to cook with this harvest favorite. By WeightWatchers Published April 10, 2017 Right up there with its …
From weightwatchers.com
From weightwatchers.com
BUTTERNUT SQUASH SOUP | HEALTHY RECIPES | WW CANADA - WEIGHT …
Web Instructions In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, about 10 minutes. Puree …
From weightwatchers.com
From weightwatchers.com
BARLEY WITH BUTTERNUT SQUASH, APPLES AND ONIONS | HEALTHY RECIPES …
Web Enjoy a tasty and healthy recipe. Learn how to make Barley with Butternut Squash, Apples and Onions.
From weightwatchers.com
From weightwatchers.com
- Bring water and 1 /2 teaspoon of salt to a boil in a medium saucepan. Add barley; cover and simmer until tender, about 30 to 35 minutes. Drain.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add squash, onion and red pepper. Cook, stirring often, until vegetables are browned and almost tender, about 8 minutes.
- Stir in apple, garlic, thyme, pepper and remaining 1 /4 teaspoon of salt. Cook, stirring, until apple is almost tender, about 2 minutes. Stir in broth; scraping bottom of skillet to loosen any browned bits. Stir in barley; toss over low heat to mix and coat. Remove from heat and serve. Yields about 3 /4 cup serving.
BROWSE WW RECIPES | WW CANADA - WEIGHT WATCHERS
Web Le Logo WW, Weight Watchers, Points, ZeroPoint sont des marques de commerce de WW International, Inc. ©2023 WW International, Inc. Tous droits réservés. Browse WW …
From weightwatchers.com
From weightwatchers.com
HEALTHY RECIPES FOR WEIGHT LOSS WEIGHTWATCHERS | WW CANADA
Web Healthy Recipes for Weight Loss WeightWatchers | WW Canada. ... Air Fryer Blooming Onion. 2. Air fryer wonton pizza rolls. 1. Air Fryer Buffalo Cauliflower by Chef Tyler. 2. …
From weightwatchers.com
From weightwatchers.com
10 BEST WEIGHT WATCHERS BUTTERNUT SQUASH RECIPES | YUMMLY
Web Apr 6, 2023 Crustless Mini-Quiches with Butternut Squash, Bacon and Goat Cheese KitchenAid. salt, large eggs, sage leaves, freshly ground black pepper, extra-virgin olive …
From yummly.com
From yummly.com
MASHED BUTTERNUT SQUASH WITH APPLES | RECIPES | WW USA
Web Put squash, apples, and cider in a shallow microwave-safe baking dish or container; sprinkle butter over top. Cover and microwave until tender, about 10 to 12 minutes. Mash …
From weightwatchers.com
From weightwatchers.com
CREAMY BUTTERNUT SQUASH & APPLE SOUP | HEALTHY RECIPES | WW …
Web In a large stock pot, combine the broth, squash, onion, and apple; cover the pot and bring to a boil over high heat. Uncover the pot and reduce the heat to low; gently simmer until …
From weightwatchers.com
From weightwatchers.com
BUTTERNUT SQUASH SOUP | HEALTHY RECIPES | WW CANADA
MASHED BUTTERNUT SQUASH AND APPLES | HEALTHY RECIPES - WEIGHT …
Web Put squash, apples and cider in a shallow microwave-safe baking dish or container; sprinkle butter over top. Cover and microwave until tender, about 10 to 12 minutes. Mash …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS BARLEY WITH BUTTERNUT SQUASH, APPLES AND …
Web Ingredients 3 ⁄ 4 teaspoon salt, divided 1 ⁄ 2 cup uncooked barley 1 tablespoon olive oil 2 cups butternut squash, peeled & diced 1 cup onion, chopped 1 ⁄ 2 cup sweet red …
From 999recipe.blogspot.com
From 999recipe.blogspot.com
BARLEY WITH BUTTERNUT SQUASH, APPLES AND ONIONS | RECIPES | WW USA
Web Enjoy a tasty and delicious meal with your loved ones. Learn how to make Barley with butternut squash, apples and onions & see the Smartpoints value of this great recipe.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
WEIGHT WATCHERS BARLEY WITH BUTTERNUT… – RECIPEFUEL | RECIPES, …
Web Aug 25, 2017 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com
From recipefuel.com
BARLEY AND BUTTERNUT SQUASH RECIPES - SUPERCOOK.COM
Web browse 31 barley and butternut squash recipes collected from the top recipe websites in the world. ... Weight Watchers Barley With Butternut Squash, Apples and Onions ...
From supercook.com
From supercook.com
18 DELICIOUS STARTER MEAL IDEAS | WW CANADA - WEIGHT WATCHERS
Web Dec 7, 2015 Click on the links below to get the recipes and easily track them using the My Day food tracker: Slow-cooker pumpkin oatmeal. 6. Pear and Berry Crumble. 4. Egg and …
From weightwatchers.com
From weightwatchers.com
ROASTED BUTTERNUT SQUASH WITH APPLES AND ONIONS RECIPE - 18DOORS
Web Directions: 1. Preheat oven to 350 degrees. 2. Cut onion in half and slice each piece crosswise into ½-inch strips. Place on a large rimmed baking sheet and set aside. 3. …
From 18doors.org
From 18doors.org
You'll also love