WEIGHT WATCHERS BBQ SAUCE
This is from a new WW cookbook - MIx It & Match It and I just love it on ANYTHING - but especially chicken. This recipe uses drumsticks but I like chicken tenderloinds grilled & tossed in teh sauce and put on top of a large salad. Wings are really good too - which arent really WW friendly - so DH takes them to poker night! Hope you like it - scales VERY well 2 Drumsticks is 4 WW Points
Provided by CookbookCarrie
Categories Sauces
Time 20m
Yield 8 Drumsticks, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine Chili sauce, vinegar, molasses, chili powder, chipotle, and garlic in a small saucepan, bring to a boil.
- Reduce heat and simmer, stirring frequently, about 3 minutes.
- Grill chicken to taste and baste on sauce towards the end.
- Grill chicken and toss in sauce if you dont want the sauce to be "burned on" a bit.
Nutrition Facts : Calories 211.2, Fat 5.4, SaturatedFat 1.5, Cholesterol 97.1, Sodium 567, Carbohydrate 12.2, Fiber 1.1, Sugar 6.1, Protein 26.8
FAMILY FRIENDLY WW BARBECUE SAUCE
This sauce is so versatile, it meets all my family's taste. It is a recipe that I got from the Weight Watchers Favorite Recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g fat) for two tablespoons of the sauce. This was a book that was out before the point system, but it is 1 point for both 1 or 2 servings of the sauce in the point system. Two of us like a zesty sauce with a little heat and the other two like more heat in their sauce. I make the sauce and then remove half of it to one bowl for the milder tastes and add more red pepper or red pepper sauce(hot sauce) to the rest. I triple the amounts of this recipe for our family.
Provided by diner524
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small saucepan combine all ingredients and, over high heat, bring to a boil. Reduce heat to low and let simmer, stirring frequently, until flavors are well blended, 5 to 10 minutes.
Nutrition Facts : Calories 54.8, Fat 2.5, SaturatedFat 0.3, Sodium 337.9, Carbohydrate 8.4, Fiber 0.2, Sugar 7.2, Protein 0.5
WW NORTH CAROLINA BBQ PORK TENDERLOIN WITH MOP SAUCE
This is out of my Weight Watchers cookbook called "Best of Weight Watchers Magazine" DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.
Provided by teresas
Categories Pork
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray the grill rack with nonstick spray; prepare the grill for indirect heating.
- To prepare the spice rub, combine the brown sugar, paprika, chili powder, cumin, salt, cayenne,and pepper in bowl.
- Rub half of the mixture all over the pork and let stand 15 minutes.
- Meanwhile, to prepare the Mop Sauce, combine the ketchup, vinegar, molasses, and Worcestershire sauce in a bowl.
- Rub the pork with the remaining spice rub.
- Place over the indirect heat section of the grill.
- Grill 15 minutes.
- Turn the pork and grill until an instant-read thermometer inserted into the center of the meat registers 160 degrees F, 12-15 minutes longer.
- Remove from the grill, cover loosely with foil, and let stand 10 minutes before slicing,.
- Server with the Mop Sauce.
Nutrition Facts : Calories 198.7, Fat 4.5, SaturatedFat 1.4, Cholesterol 73.8, Sodium 641.3, Carbohydrate 14.8, Fiber 1, Sugar 11.7, Protein 24.1
BARBECUE MEATLOAF - DELICIOUS AND WEIGHT WATCHERS
This recipe comes from a 5 Ingredient 15 Minute Weight Watchers book from about six years ago. It is so easy and so yummy! It is my boyfriend's absolute favorite. It serves four and has four points each.
Provided by tabscott_michelle
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F.
- Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
- Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
- Bake at 375°F for 40 minutes or until desired degree of doneness.
Nutrition Facts : Calories 239.5, Fat 6.2, SaturatedFat 2.7, Cholesterol 70.4, Sodium 498.9, Carbohydrate 16.6, Fiber 0.6, Sugar 8.7, Protein 27.1
WW TEXAS STEAK WITH BBQ SAUCE - 6 POINTS
This is out of the July/August 2008 Weight Watchers magazine. Sounds great and planning to make it during a RV trip. Says to use 3/4 inch thick steaks. Boneless top sirloin steaks, also are known as New York strip steaks, they are lean yet super tender.
Provided by teresas
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine 2 tsp of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.
- Spray a small saucepan with nonstick spray and heat over medium-low.
- Add the onion and cook, stirring frequently, until softened, about 4 minutes.
- Add 1 tbls of the spice mixture, the remaining 1 tsp of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.
- Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.
- Set aside and keep warm.
- Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.
- Rub the steaks with the remaining spice mixture.
- Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.
- Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).
- Serve with the sauce.
Nutrition Facts : Calories 240.4, Fat 6.2, SaturatedFat 2.2, Cholesterol 85.2, Sodium 611.7, Carbohydrate 13.4, Fiber 0.8, Sugar 10.9, Protein 32.3
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