CHICKEN MILANESE
I made this recipe up after not finding very many recipes for chicken milanese to go with my pasta. It is quick and delicious.
Provided by Sherbear1
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 200 degrees F (95 degrees C).
- Beat eggs with salt and pepper in a shallow dish. Spread flour in another dish and bread crumbs in a third dish.
- Working with one piece at a time, gently press chicken into the flour to coat and shake off the excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chicken onto a plate while breading the rest; do not stack.
- Heat vegetable oil in a large skillet over medium heat. Pan-fry chicken in batches of 2 or 3 pieces until golden brown and no longer pink in the center, about 2 to 4 minutes per side. Transfer cooked chicken to a baking sheet and keep warm in preheated oven while cooking remaining chicken.
- Serve with lemon wedges.
Nutrition Facts : Calories 321.5 calories, Carbohydrate 39 g, Cholesterol 129.2 mg, Fat 7.5 g, Fiber 2.2 g, Protein 23 g, SaturatedFat 1.9 g, Sodium 694.5 mg, Sugar 2 g
WEIGHT WATCHERS CHICKEN MARSALA
Make and share this Weight Watchers Chicken Marsala recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle chicken with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken and cook through, about 3 minutes on each side.
- Transfer chicken to a platter and keep warm.
- Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
- Sprinkle mushrooms with flour, stirring to blend.
- Add the Marsala and broth; bring to a boil.
- Let the mixture simmer until it is slightly thickened, about 5 minutes.
Nutrition Facts : Calories 231.2, Fat 5.5, SaturatedFat 1, Cholesterol 75.5, Sodium 437.6, Carbohydrate 4.5, Fiber 0.5, Sugar 1.3, Protein 26.6
CHICKEN MILANESE
Make and share this Chicken Milanese recipe from Food.com.
Provided by LMillerRN
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 175 degrees F.
- In a shallow dish, beat eggs and season with salt and pepper. Pour flour into another shallow dish. Mix together the bread crumbs, basil and thyme in a third shallow dish. Have ready one large plate.
- Season the chicken with salt and pepper. Working with 1 piece of chicken at a time, dip it first in the flour, shaking off excess. Next, place the floured chicken into the beaten eggs, coating completely. Place the chicken into the bread crumb mixture and gently press crumbs into the chicken. Set aside on large plate and continue with remaining chicken slices.
- In a large skillet with high sides, heat the oil to 375 degrees F. Have ready a baking sheet fitted with a rack. Carefully place 2 pieces of breaded chicken in the hot oil and fry until golden brown on both sides, about 6 to 8 minutes total. Place cooked chicken on rack, season with salt and place in oven to keep warm. Continue with remaining chicken.
- Serve with lemon wedges.
WEIGHT WATCHERS MEXICAN CHICKEN BREASTS
This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.
Provided by Baby Chevelle
Categories Chicken Breast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
- Spray casserole dish with Pam.
- Place breasts in casserole.
- Bake 30 minutes at 375 degrees.
- Top with salsa about 5 minutes before breasts are done.
- Top with sour cream before serving.
Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8
WEIGHT WATCHERS CHICKEN PARMESAN
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.
Provided by lamagew
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
WEIGHT WATCHERS BAKED CHICKEN
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.
Provided by CookingONTheSide
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5
CHINESE GENERAL CHICKEN - WW CORE
This is a very tasty version of General Tso's chicken. If you are following Weight Watchers Core, the cornstarch is less than a half point per serving. On Flex, this is about 6 points per serving.
Provided by CoreChick
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut chicken into 2 inch pieces.
- In a small bowl, mix together chicken broth, cornstarch, Splenda, soy sauce, vinegar and ginger. Set aside.
- Heat oil in skillet or wok over medium-high heat. Add scallions, garlic and pepper. Cook 2 minutes, add chicken and cook until browned, about 5 more minutes.
- Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
Nutrition Facts : Calories 292.4, Fat 6.3, SaturatedFat 1.2, Cholesterol 72.6, Sodium 777.3, Carbohydrate 28.6, Fiber 2.2, Sugar 0.5, Protein 28.5
LEMON CHICKEN MILANESE
Make and share this Lemon Chicken Milanese recipe from Food.com.
Provided by Nif_H
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Season chicken with salt and pepper and set aside. Combine breadcrumbs, parmesan cheese, parsley, and salt and pepper to taste.
- Pour flour onto a plate and set aside. Do the same with eggs and then with breadcrumb mixture.
- Dredge chicken in flour and tap away excess. Dip chicken into egg. Cover chicken with breadcrumbs and press them inches.
- Heat oil in frying pan. Fry chicken on the first side for about 2 minutes, flip and fry for another 2 minutes. Repeat until chicken is browned and cooked through. If you've pounded the chicken thin enough, cooking time is greatly reduced.
- Once chicken is cooked, place on a paper towel-lined plate in order to absorb excess oil.
- Serve with a squeeze of lemon and additional lemon wedges.
Nutrition Facts : Calories 413.7, Fat 21.4, SaturatedFat 4.5, Cholesterol 129.3, Sodium 416.3, Carbohydrate 20.9, Fiber 1.5, Sugar 1.6, Protein 33.3
WEIGHT WATCHERS CHICKEN PARMESAN
Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!
Provided by LorrieK
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
- Preheat oven to 350 degrees.
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
- Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
- Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.
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CHICKEN MILANESE WITH ARUGULA SALAD | RECIPES | WW USA
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 45 mins
- To make dressing, whisk together 11/2 tablespoons lemon juice, 2 teaspoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in large bowl. Place arugula, fennel, onion, and tomatoes on top of dressing (do not mix). Set aside.
- Spread flour and bread crumbs on separate sheets of wax paper. Whisk together egg, egg whites, parsley, and romano in large shallow bowl.
- Sprinkle cutlets on both sides with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Coat chicken with flour, one piece at a time, shaking off excess. Dip into egg mixture, then lightly coat with bread crumbs.
- Heat remaining 1/2 teaspoon oil in large nonstick skillet over medium-high heat. Add 1/2 tablespoon butter and heat until melted. Add 2 chicken cutlets and cook until crumb coating is golden and chicken is cooked through, about 3 minutes per side; transfer chicken to plate and keep warm. Repeat with remaining 1/2 tablespoon butter and 2 chicken cutlets.
CHICKEN MILANESE WITH ARUGULA SALAD (EVERYDAY DELICIOUS)
From weightwatchers.com
Cuisine ItalianCategory DinnerServings 4Total Time 35 mins
- Place flour in small shallow bowl. Whisk together egg whites and egg in another small shallow bowl. Stir together bread crumbs, parsley, and cheese in third small shallow bowl.
- Sprinkle chicken all over with 1 teaspoon salt and ½ teaspoon pepper. Dip chicken, one piece at a time, into flour, then into egg mixture, shaking off excess. Dip chicken into bread-crumb mixture, pressing so it adheres.
- Spray large skillet with nonstick spray and set over medium heat. Add ½ tablespoon butter and heat until melted. Add half of chicken and cook, turning once, until golden brown and cooked through, about 7 minutes. Transfer to plate and keep warm. Repeat with remaining butter and chicken.
- Meanwhile, whisk together lemon juice, oil, remaining ¼ teaspoon salt, and remaining ¼ teaspoon pepper in large bowl.
CHICKEN CUTLETS MILANESE | RECIPES | WW USA
From weightwatchers.com
Cuisine ItalianCategory Lunch,DinnerServings 4Total Time 10 mins
- Mix the bread crumbs and Parmesan cheese on a sheet of wax paper; coat the chicken in the mixture. Heat the oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and cooked through, about 2 1⁄2 minutes on each side.
- Meanwhile, combine the arugula, tomato, and onion in a medium bowl. Add the dressing and toss to coat.
- Place one piece of chicken on each of 4 serving plates. Top each of the cutlets with 3⁄4 cup arugula salad and ground pepper to taste. Yields 1 piece chicken and 3⁄4 cup salad per serving.
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