Weight Watchers Diet Cola Chicken Recipes
WEIGHT WATCHERS 4PT. COLA CHICKEN
Make and share this Weight Watchers 4pt. Cola Chicken recipe from Food.com.
Provided by MommaMac
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a skillet, mix ketchup and cola.
- Add chicken and onions.
- Bring to a boil and cover. Reduce heat to medium and let cook for 45 minutes.
- Remove lid and simmer until thickens.
DIET COLA CHICKEN
Make and share this Diet Cola Chicken recipe from Food.com.
Provided by judyjudyjudy
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray your pan with cooking spray.
- Place chicken breasts in pan.
- Brown lightly on each side.
- Mix Ketchup and Diet Cola together.
- Pour over chicken.
- Cook for about 45 minutes or until chicken is tender.
- Very Yummy! Oven degree?
COLA CHICKEN
Make and share this Cola Chicken recipe from Food.com.
Provided by BrunetteBarbiie
Categories Chicken Breast
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken in 9 x 13-inch casserole dish.
- Sprinkle with salt and pepper.
- Mix ketchup, cola, and Worcestershire sauce; pour over chicken.
- Cover and bake at 350 degrees Fahrenheit for 50 minutes.
Nutrition Facts : Calories 222.1, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 891, Carbohydrate 22.6, Fiber 0.2, Sugar 20, Protein 26.1
SALSA CHICKEN
When I was doing Weight Watchers and the boys were home, I got really tired of fixing 3 sets of meals each night. When I came upon this recipe - I just didn't tell them this was WW and to this day they still don't know. When the boys come home now - this is one dish they will request. Super fast & easy to fix on work nights. 4 oz. = 4 WW points (without rice) *Note - in response to some reviews that experience the sauce being too runny or thin...extend the reduction time (after removing lid). It may take another 5-10 minutes to thicken and have the consistency you desire. **Use any diet cola you like. Back when this recipe was given to me (early 1970s) Diet Coca Cola was the only Diet soda around and the scares were not out like today (2018)To this day I call any Diet Soda - Coke.
Provided by CindiJ
Categories Chicken Breast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In 12 inch skillet, cook chicken over medium high heat in UNSEASONED pan (do NOT spray with PAM or add any oil or butter).
- Sprinkle lightly with salt and pepper to taste.
- Chicken will stick a bit to skillet when turning but that is ok.
- Cook till just brown- you want a bit of color.
- Add the entire jar of Salsa and the can of Diet Coke.
- Reduce heat to medium low- and simmer for approximately 15-20 minutes, covered.
- Remove lid, turn chicken and continue to simmer until sauce has thickened to desired consistency.
- When ready to serve, squeeze juice from 1 fresh lime over the chicken.
- I serve this over yellow rice (I just add turmeric to my rice when cooking- adds nice bright yellow color!).
- Do not use regular Coke as this will turn out too sweet.
- I promise--you cannot taste the Diet Coke.
Nutrition Facts : Calories 169.6, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 824.3, Carbohydrate 8.3, Fiber 1.9, Sugar 3.7, Protein 26.9
DIET COLA CHICKEN MY WAY
The proverbial statement "You know you are a Weight Watcher when..." could easily be completed with you have heard of or tried chicken simmered in a sauce made of equal parts ketchup and diet cola. While I love the dish for it's simplicity, I find it too sweet for my tastes. Inspired by Recipe #219157 and the addition of onions to add a savory note, I decided to play with the classic and developed this version. Though there are a few more ingredients, it is just as easy to prepare as the original. (WW 4 points per serving and Core)
Provided by justcallmetoni
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ketchup, diet cola, vinegar, hot sauce and onions in a large skillet. Add the chicken breasts and bring the sauce to a boil over medium high heat.
- Reduce to a simmer and cook for 50 minutes, until the chicken is tender enough to split with a fork. The sauce will be reduced by half and quite rich and thick.
- Serve each breast with a quarter of the sauce.
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- Put chicken in a non-stick skillet. Pour catsup and diet soda over the chicken. Turn heat to medium-high and cook chicken for 45 minutes, stirring occasionally.
- Cover, reduce heat to simmer and cook another 15-20 minutes. Remove lid, and cook until sauce thickens and sticks to chicken. Sauce will taste like BBQ and the chicken is very tender.
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