WEIGHT WATCHERS ORANGE BULGAR SALAD 3 POINTS
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine
Provided by cakeinmyface
Categories Grains
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
- finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
- Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.
Nutrition Facts : Calories 172.1, Fat 0.8, SaturatedFat 0.1, Sodium 145.3, Carbohydrate 38.5, Fiber 9.2, Sugar 16.4, Protein 5.9
More about "weight watchers orange bulgar salad 3 points recipes"
BULGUR SALAD WITH FETA AND MINT | RECIPES | WW USA
Web Cover pot, remove from heat and set aside until bulgur is tender and water is absorbed, about 15 minutes. Fluff bulgur with a fork; allow to cool. …
From weightwatchers.com
Cuisine GreekCategory LunchServings 6Total Time 27 mins
From weightwatchers.com
Cuisine GreekCategory LunchServings 6Total Time 27 mins
- Combine 1 1/2 cups of cold water and salt in a small pot; bring to a boil and stir in bulgur. Cover pot, remove from heat and set aside until bulgur is tender and water is absorbed, about 15 minutes. Fluff bulgur with a fork; allow to cool.
- Spoon bulgur into a serving bowl. Add lemon juice, oil and pepper; stir well. Add cheese and mint; stir gently, but well. Yields about 3/4 cup per serving.
BULGAR SALAD WITH CHERRIES AND FETA | HEALTHY RECIPES | WW …
Web Put bulgur and 1/4 tsp salt in a medium bowl; cover with boiling water, stir and let stand until tender, about 30 minutes. Drain in a small-holed …
From weightwatchers.com
From weightwatchers.com
- Put bulgur and 1/4 tsp salt in a medium bowl; cover with boiling water, stir and let stand until tender, about 30 minutes. Drain in a small-holed colander; press out excess water with a wooden spoon.
- Whisk lemon juice, oil, 3/4 tsp salt, and pepper in a large bowl. Add bulgur, zucchini, cherries, parsley and scallions; toss to coat. Cover and refrigerate until flavors are blended, at least 30 minutes or up to 4 hours; sprinkle with feta before serving.
BULGUR | HEALTHY RECIPES | WW CANADA
Web Easy Ingredients Water 2 ½ cup (s) Kosher salt ¼ tsp (s) Uncooked bulgur 1 ¼ cup (s), medium Instructions In a small covered saucepan, bring 2½ cups water and ¼ tsp …
From weightwatchers.com
Servings 5Total Time 40 mins
From weightwatchers.com
Servings 5Total Time 40 mins
WEIGHT WATCHERS ORANGE FLUFF - WONDERMOM WANNABE
Web Mar 17, 2020 Ingredients It only takes 6 simple ingredients to make this WW Orange Fluff recipe. And, all of these ingredients are easy to find at your local grocery store. Nonfat …
From wondermomwannabe.com
From wondermomwannabe.com
BEST WEIGHT WATCHERS SALAD RECIPES WITH FREESTYLE SMART POINTS PLUS
Web No cooking required. Skinny Broccoli Salad Combining broccoli, grapes, celery and sunflower seeds in a light and slightly sweet dressing, it's a perfect summertime side dish …
From simple-nourished-living.com
From simple-nourished-living.com
36 CANADA DAY RECIPES AND IDEAS - WEIGHTWATCHERS.COM
Web Lose weight, not burgers. Win-win! WeightWatchers® is all about balance, so you can kick off summer with your favourite Canada Day foods (pasta salad, strawberry sangria, …
From weightwatchers.com
From weightwatchers.com
42 WEIGHT WATCHERS-FRIENDLY RECIPES | TASTE OF HOME
Web Jun 13, 2018 Grilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put …
From tasteofhome.com
From tasteofhome.com
ORANGE SPINACH SALAD | SIMPLE NOURISHED LIVING
Web May 29, 2012 Instructions. To make the dressing, in a small bowl, whisk together the olive oil, lime juice, sesame seeds, sugar, lime zest and ground ginger. In a large salad bowl …
From simple-nourished-living.com
From simple-nourished-living.com
ORANGE-CILANTRO BLACK BEAN SALAD | RECIPES | WW USA
Web In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more. Stir in black beans; cook just until heated through, about …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS HEALTHY SALAD RECIPES WITH SMART …
Web Easy Healthy Low Calorie Salad Recipes for Weight Watchers. You'll find a wide array of my favorite easy healthy low calorie Salad Recipes including green salads, shredded carrot salads, fruit salads, jello salads, …
From simple-nourished-living.com
From simple-nourished-living.com
BULGAR SALAD WITH CHERRIES AND FETA | HEALTHY RECIPES | WW CANADA
SAVORY BULGUR WITH VEGETABLES | RECIPES | WW USA
Web Instructions. In a large skillet, heat oil. Add vegetables and cook until crisp-tender, about 6 minutes. Add broth, mustard, lemon juice and garlic powder; bring to a boil. Add parsley and bulgur; heat through. Yields about 3/4 …
From weightwatchers.com
From weightwatchers.com
WEIGHT WATCHERS ORANGE DREAMSICLE SALAD RECIPES
Web Steps: place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool. Loaded 0% finely grate the zest of half the orange and add …
From tfrecipes.com
From tfrecipes.com
WW SALAD RECIPES—51 HEALTHY SALAD IDEAS TO EAT ON WW | WW USA
Web Jun 9, 2016 Food & Nutrition 51 salads that fix greens fatigue Read on for proof that "boring" and "salad" don't belong in the same sentence. Published June 9, 2016 Salads: …
From weightwatchers.com
From weightwatchers.com
TROPICAL CHICKEN SALAD WITH ORANGE VINAIGRETTE | HEALTHY RECIPES
Web Easy Tropical fruit and cucumber make this main dish salad super-refreshing. The next time you're grilling chicken breasts, make extra for this recipe. Ingredients Unsweetened …
From weightwatchers.com
From weightwatchers.com
300+ BEST WEIGHT WATCHERS RECIPES WITH POINTS! - MY …
Web The new Weight Watchers program for 2023 has been rolled out and we are in the process of calculating a point value for all of our healthy recipes: 2023 Plan 0 Points REcipes. 2023 Plan 1-5 Point Recipes. 2023 Plan …
From mycrazygoodlife.com
From mycrazygoodlife.com
ORANGE, POMEGRANATE AND FETA SALAD | HEALTHY RECIPES | WW …
Web Instructions. Peel and segment oranges; place in a bowl and squeeze juice from membrane over top. Stir in vinegar, oil, salt and pepper. Add remaining ingredients; toss to coat.
From qat2.weightwatchers.com
From qat2.weightwatchers.com
ORANGE-CILANTRO BLACK BEAN SALAD | HEALTHY RECIPES
Web 17 min Prep 12 min Cook 5 min Serves 4 Difficulty Easy If you're short on time, substitute 1 1/2 cups canned drained mandarin oranges for the fresh orange segments in this flavourful side dish. Ingredients Olive oil ½ tsp …
From weightwatchers.com
From weightwatchers.com
200 WEIGHT WATCHERS RECIPES WITH SMART POINTS
Web Jul 12, 2021 Carrot Cake Muffins (2 Smart Points) from Drug Store Diva. Omelette in a Mug (4 Smart Points) from Dashing Dish. Banana Pancake Bites (1 Smart Point) from …
From prudentpennypincher.com
From prudentpennypincher.com
BROWSE WW RECIPES | WW CANADA - WEIGHTWATCHERS
Web WW Recipes We have thousands of healthy recipes to help make the program work for you! Learn more Latest Recipes What calorie counters don’t count 22 Pie Recipes for …
From weightwatchers.com
From weightwatchers.com
10 BEST WEIGHT WATCHERS SALADS RECIPES | YUMMLY
Web Jun 18, 2023 table salt, sugar, carrot, feta cheese, apple, olive oil, fresh lemon juice and 2 more
From yummly.com
From yummly.com
27 BEST DINNER SALAD RECIPES | WW USA - WEIGHTWATCHERS
Web Jun 13, 2016 Food & Nutrition 27 Main-Event Salad Entrées that Won't Leave You Hungry These balanced bowls will fill you up and hit the spot. By WeightWatchers Published …
From weightwatchers.com
From weightwatchers.com
You'll also love