Weight Watchers Santa Fe Rice And Beans Recipes
WEIGHT WATCHERS SANTA FE RICE AND BEANS
Recipe taken off weight watchers site. All points and servings are estimated. I cannot vouch for original poster so check points and servings. Estimated points 4 servings 6
Provided by chris_tam
Categories Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In crock pot, add cooked rice, then add corn, pinto beans then chunk up cheese.
- Cook on low until all cheese is melted and the mixture is thoroughly heated.
Nutrition Facts : Calories 296.4, Fat 2.9, SaturatedFat 1.5, Cholesterol 7.8, Sodium 675.7, Carbohydrate 55.9, Fiber 5.6, Sugar 4.3, Protein 14
SANTA FE BEANS AND RICE
One of my favorite frozen weight watchers dinners is Santa Fe Beans and Rice. This is my knock off version that comes pretty close.
Provided by KelBel
Categories White Rice
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350.
- In a large bowl, combine beans, corn, tomatoes, salsa, sour cream, 1 cup cheese and cooked rice. Season with salt and pepper.
- Transfer to a greased 2 quart baking dish and top with onions and olives.
- Bake uncovered for 30 minutes. Sprinkle with remaining 1 cup cheese and bake 5-10 minutes longer until cheese is melted.
Nutrition Facts : Calories 196.7, Fat 5, SaturatedFat 2.5, Cholesterol 11.8, Sodium 408, Carbohydrate 32.6, Fiber 4.9, Sugar 1.4, Protein 6.9
SANTA FE RICE AND BEANS
Make and share this Santa Fe Rice and Beans recipe from Food.com.
Provided by lmrineck
Categories One Dish Meal
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350.
- In a large bowl, all ingredients except 1 cup cheese. Season with salt and pepper to taste.
- Transfer to a greased 9x13 pan.
- Bake uncovered for 30 minutes.
- Sprinkle with reserved cheese and bake until cheese melts.
Nutrition Facts : Calories 208.7, Fat 4.3, SaturatedFat 2.4, Cholesterol 11.8, Sodium 324.9, Carbohydrate 36.9, Fiber 6.2, Sugar 4.7, Protein 7.8
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#time-to-make #main-ingredient #preparation #healthy #rice #easy #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-in-something #pasta-rice-and-grains #3-steps-or-less #4-hours-or-less
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