Weight Watchers Savory Stuffed Mushrooms 5 Points Recipes

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STUFFED MUSHROOMS PARMIGIANA (WEIGHT WATCHERS)

Recipe Adapted from: "America's Most Wanted Recipes - Without the Guilt". This is a lightened version of Carrabba's Stuffed Mushrooms Parmigiana. This recipe serves 4 and is 3 Weight Watcher points per serving.

Provided by Hope Vaillancourt

Categories     Vegetable Appetizers

Time 1h5m

Number Of Ingredients 12



Stuffed Mushrooms Parmigiana (Weight Watchers) image

Steps:

  • 1. Preheat oven to 325 degrees. Fill a shallow 13x9 baking dish with 1/4 inch of water.
  • 2. Mince the mushroom stems and saute them in a skillet with the margarine, onion, bell pepper, and garlic. Saute over low heat until the vegetables are cooked through and most of the liquid has evaporated.
  • 3. Meanwhile, toast the bread until it is light brown and toasted all the way through, then crumble the bread into crumbs. Add the bread crumbs, cheese, parsley, salt, pepper, and oregano to the vegetables and mix well. Add the broth and stir to moisten the mixture. Remove from the heat and allow the mixture to cool enough to handle.
  • 4. Fill the mushroom caps with the mixture and carefully place them in the baking dish. Bake for 25 minutes, until they are cooked through.

12 large mushrooms, stems and caps separated
2 Tbsp light margarine
1 medium onion, minced
1/2 c green bell pepper, minced
1 small clove garlic, minced
2 slice sara lee diet wheat bread
2 Tbsp grated low-fat parmesan cheese
1 Tbsp chopped fresh parsely
1/2 tsp season salt
pinch of pepper
1/4 tsp dried oregano
1/4 c chicken broth

WEIGHT WATCHERS SAVORY STUFFED MUSHROOMS (5 POINTS)

Make and share this Weight Watchers Savory Stuffed Mushrooms (5 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Vegetable

Time 50m

Yield 8 mushrooms, 4 serving(s)

Number Of Ingredients 9



Weight Watchers Savory Stuffed Mushrooms (5 Points) image

Steps:

  • Preheat oven to 425°F Spray large rimmed baking pan with non-stick spray.
  • Heat oil in large nonstick skillet over medium-high heat. Add shallots and cook, stirring frequently, until softened about 3 minutes. Add half of spinach and 3 tbsp of water. Cook, stirring occasionally, just until spinach wilts, about 4 minutes. Add remaining spinach and cook, stirring frequently just until wilted and liquid evaporates, about 2 minutes. Remove skillet from heat. Stir in bread crumbs, ham, and pine nuts.
  • Place mushroom caps in baking pan, gill sides up. Fill caps evenly with spinach mixture, mounding it slightly. Add remaining 1/4 cup water to baking pan. Bake until mushrooms are tender and filling is hot, about 25 minutes.

Nutrition Facts : Calories 206.5, Fat 10.1, SaturatedFat 1.4, Cholesterol 8.5, Sodium 444.7, Carbohydrate 18.9, Fiber 4.8, Sugar 4, Protein 14.4

1 tablespoon extra-virgin olive oil
2 shallots, finely chopped
11 ounces Baby Spinach
3 tablespoons water
1/4 cup water
1/4 cup plain dried breadcrumbs
1/4 lb lean ham, finely diced
3 tablespoons pine nuts
8 portabella mushrooms, stems discarded and caps wiped clean

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