Weight Watchers Steak And Eggs Recipes

Steps:

• Coat a large nonstick skillet with cooking spray and set pan over medium heat.
• In a medium bowl, whisk together eggs and eggs whites with club soda until frothy.
• Cook eggs until underside is firm and then fold into an omelet to finish cooking, about 2 to 3 minutes; remove eggs from skillet and cover to keep warm.
• Add roast beef to skillet and cook until warmed through, about 1 to 2 minutes.
• Cut omelet into quarters and season with salt and pepper; serve each omelet quarter with 2 ounces of roast beef and 2 1/2 teaspoons of sauce.

Steps:

• Butter a pan and let it heat.
• After hot, add oil and let steaks cook about three minutes on each side, turn only once and then take out and reserve for later.
• In the grease left in the pan, add the worcestershire sauce, the thyme, the salt and peper,let the onions cook at medium heat for 5 minutes add the tomatos, put heat in low, cover and let it cook for 3 minutes.
• Open up the pan, include the steaks, cover with the sauce from the ingredients and let them heat up again.
• Serve in the dish with all sauce and fried eggs on top.