West Indies Meat Rub Recipes

Steps:

• Mix all the ingredients together.
• Coat meat in the mixture.
• Cook under the broiler or on the barbecue.
• Brush lightly with oil during cooking.

Steps:

• Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking.
• While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl.
• Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes.
• Whisk together tomato paste and water in a small bowl.
• Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours.
• Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf.

Steps:

• Combine all ingredients and store in an airtight container.

Steps:

• Combine salt, black pepper, red pepper, sugar, and ginger, garlic powder, and onion powder.
• Put into a storage container for barbecues.
• Rub this mixture into the fatty parts of the ribs, pork, or skins of chickens with the fingers.
• Cook meat over grill until done.
• Meats should never be basted with sauces, or oil.
• If your meat appears to be dry, keep a light salad oil ready to brush on during cooking.