Wheat Berry Chili Recipes
WHEAT BERRY CHILI
Wheat berries add healthy whole grains and texture to this filling vegetable chili recipe. Never cooked with wheat berries before? This easy wheat berry chili recipe is a good place to start, as chili is a familiar and easy to cook meal.
Provided by gdawn1
Categories Beans
Time 4h15m
Yield 8 1 cup servings, 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook wheat berries in 3 cups of water for 1 hour until tender; add more water if necessary, drain. Rinse wheat berries with cool water and drain thoroughly.
- In the microwave on medium heat, cook onion, green and yellow pepper for 1 minute, or until desired softness.
- In a 4-quart pot, combine remaining ingredients with microwaved vegetables. On stovetop, bring to a boil and simmer uncovered 1 hour or until desired consistency is reached, stirring occasionally.
- This vegetarian wheat berry chili recipe makes 8 servings.
Nutrition Facts : Calories 143.8, Fat 0.9, SaturatedFat 0.2, Sodium 473.3, Carbohydrate 27.5, Fiber 7.8, Sugar 5.9, Protein 8.4
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