Wheatpitabreadpockets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY WHOLE WHEAT PITA BREAD (NO OIL OR SUGAR)

Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising. The kneading times given are for an electric mixer (I use my Bosch), so it will take a little longer if you do it by hand. You can easily turn these into herbed pitas by simply adding in some of your favorite herbs (fresh or dried) while you're kneading the dough. EDITED TO ADD: You need to add only the amount of flour necessary to clean the sides of the bowl. So, you might not need all of the flour listed. Also, this is a flatbread, so it will not rise a lot - not at all like regular yeast bread. It is also important to preheat the oven and just before you put the pitas in, flip them over. That is what causes them to puff. This recipe works very well, we use it all of the time and love it! But, it is one of those that really needs to be followed step by step. You're welcome to zmail me if you have any trouble!!

Provided by Annisette

Categories     Yeast Breads

Time 55m

Yield 10 pitas

Number Of Ingredients 4



Healthy Whole Wheat Pita Bread (No Oil or Sugar) image

Steps:

  • Preheat oven to 500°F.
  • Sift together 2 cups of flour and the yeast.
  • Add water and salt and mix well.
  • Gradually add in the remaining flour just until the dough begins to clean the sides of the bowl. Once this happens, stop adding flour (so, you might not use all the flour the recipe calls for.).
  • Knead the dough for about 4 or 5 minutes, or until dough is smooth and elastic. (While you're kneading, you can get creative and add in some herbs or spices, but only if you want to do that). Be careful not to over-knead the dough.
  • Form dough into 10 balls.
  • On a floured surface, roll each ball into a 5-6 inch circle, about 1/4 inch thick. (Be sure to sprinkle a little flour on both sides to prevent sticking).
  • Place on a non-stick baking sheet and allow to rise 30 minutes, or until slightly raised.
  • Just before you place the pan in the oven, flip each pita over on its other side.
  • Bake on the bottom rack of the oven for 5 minutes. (The instant hot heat will help them puff up).
  • When the pitas come out of the oven they will be hard, but they will soften as the cool.
  • Store them, while they're still warm, in plastic baggies or an airtight container.
  • Cut the pitas in half crosswise and stuff with your favorite fillings (beans and rice, taco fixings, thick stews, curries - anything goes).
  • Pitas can be reheated in a 350°F oven or in the microwave.

4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
1 tablespoon dry yeast
1 1/4 cups warm water (120-130F degrees)
1/2 teaspoon salt (optional)

WHOLE-WHEAT PIZZA HAND POCKETS

These healthy whole-wheat pockets are super kid friendly and great to keep on hand in the freezer. Just pop them into a preheated oven-no parbaking or defrosting necessary-and serve as an after-school snack or pair with a green salad for lunch or dinner.

Provided by Food Network Kitchen

Time 35m

Yield 8 pockets

Number Of Ingredients 9



Whole-Wheat Pizza Hand Pockets image

Steps:

  • Preheat the oven to 375 degrees F and line a rimmed baking sheet with parchment.
  • Mix together the mozzarella, ricotta, Parmesan, pepperoni, egg yolk and 1/4 teaspoon salt in a small bowl.
  • Divide the dough into eight even pieces. Lightly dust a clean work surface with flour and roll a piece of dough out into a 5-inch round. Put 2 heaping tablespoonfuls of the cheese filling in the center and top with about 2 teaspoonfuls of sauce. Brush the edges of the dough with beaten egg and fold one side over the filling to make a half moon. Press and crimp the edges. Put the pocket on the prepared baking sheet. Repeat with the remaining dough, filling and sauce. Brush the tops of the hand pockets with egg and cut a 1-inch vent in the center of each.
  • Bake until golden brown and the filling begins to bubble, 24 to 28 minutes. Let rest for a few minutes before serving.
  • Alternatively, freeze the unbaked hand pockets for up to 1 month; bake as above, from frozen, 25 to 29 minutes.

Nutrition Facts : Calories 280 calorie, Fat 14 grams, SaturatedFat 5 grams, Cholesterol 45 milligrams, Sodium 840 milligrams, Carbohydrate 28 grams, Fiber 4 grams, Protein 13 grams, Sugar 2 grams

1/2 cup shredded part-skim mozzarella
1/2 cup part-skim ricotta
1/4 cup grated Parmesan
4 ounces sliced pepperoni, cut into thin strips
1 large egg yolk; plus 1 large egg, lightly beaten
Kosher salt
1 pound fresh whole-wheat pizza dough
Whole-wheat flour, for dusting
1/3 cup prepared pizza sauce

WHEAT PITA BREAD (POCKETS)

From Gourmet Magazine, May 2003. The recipe doubles well and leftovers may be frozen. Try customizing, like sifting into the dry ingredients a small amount of sesame seeds, flaxseeds or maybe, thyme. The honey may be increased slightly. Try to resist substituting the olive oil with regular oil, for it gives better flavor. Update 8/10: I added 1 teaspoon flaxseed meal to the dough with good results. On the other hand, I tried pressing some flaxseeds on top but, most fell off in my oven. I'd stick to adding seeds to the dough.

Provided by gailanng

Categories     Yeast Breads

Time 2h33m

Yield 8 pitas

Number Of Ingredients 8



Wheat Pita Bread (Pockets) image

Steps:

  • In the bowl of a stand mixer, combine the yeast, honey and ½ cup of the water. Stir gently to blend. Whisk ¼ cup of the bread flour and ¼ cup of the whole wheat flour into the yeast mixture until smooth. Cover the bowl with plastic wrap and set aside until doubled in bulk and bubbly, about 45 minutes.
  • Remove the plastic wrap and return the bowl to the mixer stand, fitted with the dough hook. Add in the remaining ¾ cup of warm water, 1¼ cups bread flour, 1¼ cups whole wheat flour, olive oil and salt. Knead on low speed until the dough is smooth and elastic, about 8 minutes. Transfer the ball of dough to a lightly oiled bowl, turning once to coat and let rise in a warm draft-free place, about 1 - 1 1/2 hours, until doubled in bulk.
  • Once the dough has risen, transfer to a lightly floured work surface, punch down the dough and divide into 8 equal pieces. Form each piece into a ball. Flatten one ball at a time into a disk, then stretch out into a 6½-7 inch circle. Transfer the rounds to a baking sheet or other work surface lightly sprinkled with cornmeal. Once all the rounds have been shaped, loosely cover with clean kitchen towels. Let stand at room temperature for 30 minutes, until slightly puffy.
  • Place an oven rack in the middle position. Place a baking stone in the oven and preheat to 500 degrees F.
  • Transfer 4 pitas, 1 at a time, onto the baking surface. (Note: These can be baked directly on the oven racks, but best results are baked on a baking stone.) Bake 2 minutes, until puffed and pale golden (mine took longer). Gently flip the pitas over using tongs and bake 1 minute more. Transfer to a cooling rack and let cool completely. Repeat with the remaining pitas. Store in an airtight container for up to 3 days or freeze.
  • *As always, anything mixed in a stand mixer can be mixed and kneaded by hand.

Nutrition Facts : Calories 233.1, Fat 7.6, SaturatedFat 1.1, Sodium 293.5, Carbohydrate 36.7, Fiber 3.4, Sugar 2.3, Protein 5.9

2 1/4 teaspoons instant yeast
1 tablespoon honey (can sub sugar)
1 1/4 cups warm water, divided (105-115 degrees F)
1 1/2 cups bread flour, divided
1 1/2 cups whole wheat flour, divided
1/4 cup extra-virgin olive oil
1 teaspoon salt
cornmeal, for sprinkling

More about "wheatpitabreadpockets recipes"

15 PITA POCKET RECIPES THAT PROVE YOU CAN FILL THEM WITH …
13. Banana, PB, and Cereal. Spoon University. Putting cereal in your pita may sound odd, but it adds a sweet and crunchy bite to the sandwich. Channel …
From spoonuniversity.com
Estimated Reading Time 4 mins
15-pita-pocket-recipes-that-prove-you-can-fill-them-with image


10 BEST HEALTHY PITA POCKETS RECIPES | YUMMLY
bell pepper, chicken breasts, salt, pepper, zucchini, red onion and 7 more. Sweet 'n Sassy Sweet Potato Pita Pockets Healthy. Happy. Life. orange zest, sweet potato, flat leaf parsley, nutritional yeast and 18 more.
From yummly.com
10-best-healthy-pita-pockets-recipes-yummly image


WHOLE-WHEAT PIZZA POCKETS ⋆ 100 DAYS OF REAL FOOD
Instructions. Preheat oven to 425 degrees F. In a glass measuring cup heat 1-cup water until warm. Drop in 2 teaspoons yeast and let rest for a minute. After the yeast foams up a bit add the salt and olive oil to the water …
From 100daysofrealfood.com
whole-wheat-pizza-pockets-100-days-of-real-food image


10 BEST CHICKEN PITA POCKETS RECIPES | YUMMLY
Roast Chicken Pita Pockets AllRecipes. pita bread, ketchup, shredded cheddar cheese, honey, mayonnaise and 6 more. Greek Chicken Pita Pockets - Crock Pot! Food.com. yogurt, boneless skinless chicken thighs, …
From yummly.com
10-best-chicken-pita-pockets-recipes-yummly image


HOT POCKET ALTERNATIVES: 8 RECIPES FOR FLAKY, FILLED TREATS
Easy—make one of these alternative dinners or desserts made with puff pastry. Okay, you can't actually hold some of them, but their flavor will be reminiscent of your former flame. Plus, your ...
From bonappetit.com
hot-pocket-alternatives-8-recipes-for-flaky-filled-treats image


EASY PITA BREAD RECIPE - PERFECT PITA POCKETS - BELLY …
Preheat oven to 230°C (450°F) In a large bowl sprinkle the yeast over the warm water. Stir to dissolve and then stir in 2 cups of flour (a cup at a time). Stir 100 times, about a minute in the same direction to activate the …
From bellyrumbles.com
easy-pita-bread-recipe-perfect-pita-pockets-belly image


THE BEST AND SOFTEST HOMEMADE POCKET PITA BREAD RECIPE
As soon as a puffy cloud forms at the top of the mixture, the yeast is active. Add the olive oil along with all of the dry ingredients and knead on low speed for 12 minutes. Lightly …
From dimitrasdishes.com
4.4/5 (39)
Servings 10
Cuisine Greek
Category Bread
  • In the bowl of a tabletop mixer that is fitted with the dough hook attachment, add all of the wet ingredients except for the olive oil. Allow the yeast to activate for 8 minutes. As soon as a puffy cloud forms at the top of the mixture, the yeast is active.
  • Lightly grease a large bowl with 1-2 tablespoons of olive oil and transfer the dough to the bowl. Toss to coat in oil and cover with plastic wrap. Set aside in the warmest room of your home to rise until doubled in volume. About 1 hour.


BEST WHOLE WHEAT PITA RECIPES | FOOD NETWORK CANADA
Cover with a tea towel and let rest 20 minutes. Preheat the oven to 450 °F (235 °C) and place 2 baking trays in the oven to heat. Remove a baking tray from the oven, dust with …
From foodnetwork.ca
2.7/5 (138)
Category Bread,Dinner,Lunch,Side
Servings 6
Total Time 31 mins


MENU
MENU
From faangthai.com


HOW TO MAKE PITA BREAD OR PITA POCKETS - RUCHISKITCHEN
Combine all the dry ingredients ( flours and salt) in a bowl and give a good mix. Add yeast to the dry ingredients and mix it well. Slowly add water and oil to the dough and mix until …
From ruchiskitchen.com


WHEAT PITA POCKETS
ingredients: enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or ...
From papapita.com


INGREDIENTS YOU'D BE SURPRISED ARE IN THE HOT POCKETS YOU ARE
Hot Pockets contain sugar. Facebook. Hot Pockets, and their "healthier" version, Lean Pockets, are basically bread stuffed with meats, cheeses, and (sometimes) vegetables. …
From mashed.com


WHOLE WHEAT PITA BREAD - THE DELICIOUS CRESCENT
Dough Balls, Rolling Pita and Baking. Preheat oven to over 550 degrees Fahrenheit - the highest in your oven. Place a baking stone, cast iron pan or an inverted baking sheet in …
From thedeliciouscrescent.com


WHEAT BELLY BY WILLIAM DAVIS: FOODS TO EAT AND AVOID – FOOD LIST
Fast food – where oil may be used to fry gluten-containing foods and cooking surfaces may be shared; also fast-food saurces, sausages, and burritos typically contain …
From chewfo.com


CALORIES IN DAMASCUS BAKERIES WHOLE WHEAT PITA POCKETS AND
Food database and calorie counter : Damascus Bakeries Whole Wheat Pita Pockets. Nutrition Facts. Serving Size: 1 pita (64 g) Amount Per Serving. Calories. 140 % Daily Values* Total …
From fatsecret.com


WHEAT ALLERGY: WHAT TO EAT AND WHAT TO AVOID - LIVING BEYOND …
What You Can Eat with a Wheat Allergy. Since developing my wheat allergy, I have found myself cooking at home more than ever. My diet has shifted to include simple whole …
From livingbeyondallergies.com


HOW TO MAKE WHOLE WHEAT PITA BREAD (PITA POCKETS) - YOUTUBE
In this video Sue and I will demonstrate how to make really yummy Whole Wheat Pita Pockets.Special thanks to Sue Michaels of The Kitchen Store: http://kitche...
From youtube.com


EVERY FLAVOR OF HOT POCKETS, RANKED WORST TO BEST - MASHED
9. Chicken, Broccoli, and Cheddar Hot Pockets with crispy, buttery crust. Hot Pockets. Here it is, the superior chicken, broccoli, and cheddar Hot Pocket. This one ranks …
From mashed.com


WHOLE WHEAT HOT POCKETS - DIABETES FOOD HUB
In a medium bowl, combine mushrooms, spinach, garlic, salt (optional), pepper and mozzarella cheese. Set aside. Divide the dough into eight balls and let rest, covered with plastic wrap, for …
From diabetesfoodhub.org


CALORIES IN PITA GOURMET WHOLE WHEAT PITA POCKETS AND
Food database and calorie counter : Pita Gourmet Whole Wheat Pita Pockets. Nutrition Facts. Serving Size: 1 pita (57 g) Amount Per Serving. Calories. 160 % Daily Values* Total Fat. …
From fatsecret.ca


WHOLE WHEAT PITA BREAD, FOOL-PROOF RECIPE - RECIPE52.COM
Kneading and Rolling of Pita bread. Turn on the oven to pre-heat at 400-450 F before rolling the pita bread. (If you have a conventional oven that takes 20 minutes too pre …
From recipe52.com


HOW TO WARM UP PITA BREAD - LEAFTV
Heat the pitas for 10 to 12 minutes or until they are completely warmed through. Pita bread will be soft and pliable when it is completely heated. Remove the wrapped pitas from the oven using …
From leaf.tv


WHAT YOU CAN EAT ON A WHEAT-FREE DIET | LIVESTRONG
What You Can Eat. There are many naturally wheat and gluten-free foods that are part of a healthy balanced diet. The Office of Disease Prevention and Health Promotion …
From livestrong.com


LIST OF FOODS CONTAINING WHEAT | HEALTHY LIVING
These include most breads, rolls, pasta, cereals, crackers, pretzels, pancakes and waffles. Corn and potato bread may also contain wheat. Farina is a wheat-based hot cereal. …
From healthyliving.azcentral.com


100% WHOLE WHEAT PITA POCKETS - FATSECRET
21g. Protein. 4g. There are 100 calories in 1 pocket (42 g) of Brownberry 100% Whole Wheat Pita Pockets. Calorie breakdown: 12% fat, 74% carbs, 14% protein.
From fatsecret.com


BEST WHOLE-WHEAT PIZZA HAND POCKETS RECIPES - FOOD NETWORK …
Directions. Step 1. Preheat the oven to 375°F and line a rimmed baking sheet with parchment. Step 2. Mix together the mozzarella, ricotta, Parmesan, pepperoni, egg yolk and ¼ …
From foodnetwork.ca


11 THINGS YOU SHOULD KNOW BEFORE EATING HOT POCKETS - DELISH
Mexican Cauliflower Rice. 3. Thai Peanut Chicken Pasta Salad. 4. We Tried The Viral Tom Cruise Cake. 5. Mexican Torta.
From delish.com


WHOLE WHEAT PITA BREAD RECIPE - NORTHERN HOMESTEAD
Instructions. In a mixing bowl mix together the warm water, salt if used, and the yeast. Let rest for a bit till you get the flour ready. Grind the whole grain if you have a grinder. Add the flour to the …
From northernhomestead.com


WHOLE WHEAT PITA POCKETS - BAKING WHOLE GRAINS
Flatten each out to about 1/4 inch thick and 5-7 inch circles: Cover and let rise (it may not be much) for 45 minutes. Preheat oven to 400. Flip over onto a greased cooling rack …
From bakingwholegrains.com


WHEAT IN POULTRY DIETS – SMALL AND BACKYARD POULTRY
These starches become food sources for lower gut bacteria that may form waxy particles and lead to sticky fecal material. The use of supplemental feed enzymes helps alleviate this …
From poultry.extension.org


HOT POCKET ALTERNATIVES: 8 RECIPES FOR FLAKY, FILLED TREATS
Skillet Chicken Pot Pie with Butternut Squash. Lay the puff pastry over the skillet for a pretty look. Use any brand; the weight may vary, but either way you'll have enough to work …
From huffpost.com


HERE'S WHAT I EAT IN A DAY ON A WFPB DIET - HUM NUTRITION
It’s like a little WFPB Food Network. This recipe for baked sweet potato is easy to put together and really tasty. You just roast sweet potatoes in the oven and then scoop out the …
From humnutrition.com


WHOLE WHEAT VEGETABLE POCKETS | VEG POCKETS RECIPE
Divide the dough and stuffing into equal parts. Make balls out of the dough. This will make 4 pockets. Dust a little flour and roll out the dough into a big circle. Keep stuffing on one …
From vegetariantastebuds.com


HOMEMADE WHEAT PITA POCKETS - HONEST COOKING
1 cup warm water. Instructions. In a large bowl, whisk together dry ingredients. Using a food processor, gradually add water and mix until a crumbly dough forms. Pulse on …
From honestcooking.com


LOADED PITA POCKETS RECIPE | EATINGWELL
10 Food Trends That Will Be Everywhere This Summer. 10 Food Trends That Will Be Everywhere This Summer Here are the popular flavors we think will be big this year, plus …
From eatingwell.com


3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
8. Diet Information. Wheat is an annual grass and is one of the top three crops grown all over the world. There are many common foods on the market which contain wheat because it is very …
From 3fatchicks.com


13 FOODS THAT CAUSE BLOATING (AND WHAT TO EAT INSTEAD)
However, rye also contains gluten, a protein that many people are sensitive or intolerant to. Because of its high fiber and gluten content, rye may be a major cause of …
From healthline.com


WHEAT ALLERGY DIET | JOHNS HOPKINS MEDICINE
General guidelines for wheat allergy. The key to an allergy-free diet is to stay away from all foods or products containing the food that you are allergic to. Wheat is found in many foods. To stay …
From hopkinsmedicine.org


10 EASY WAYS TO STUFF A PITA POCKET - KITCHN
Food History; Featured on Kitchn. Get our best recipes and kitchen tips delivered to your inbox every day. Skills. easy. lunch. quick. 10 Easy Ways to Stuff a Pita Pocket. by Faith …
From thekitchn.com


IS PITA BREAD GLUTEN FREE?
In fact, following a gluten-free diet is associated with health problems like nutritional deficiencies, metabolic syndrome, stress, high financial costs, negative emotions surrounding …
From healthline.com


OUR FROZEN SANDWICHES | OFFICIAL HOT POCKETS® - GOODNES
ALL TYPES OF HOT POCKETS®. The tried and true classic. Titans of snacktime. Hunger's worst nightmare. Dive into the cheesy, saucy, and savory world of HOT POCKETS frozen …
From goodnes.com


HOMEMADE WHOLE WHEAT PITA BREAD - AS EASY AS APPLE PIE
Make a ball. and place it into an oiled bowl, cover it, and allow to rest until doubled, about an hour. Gently deflate the dough and turn it out onto a lightly floured work surface. …
From aseasyasapplepie.com


PITA BREAD POCKETS FROM SCRATCH - SON SHINE KITCHEN
With a rolling pin, roll each ball into a 6-7 inch circle. Set aside on a heavily floured countertop and cover with a towel. Let pitas rise about 45 minutes until slightly puffy. Preheat …
From sonshinekitchen.com


4P FOODS | HOME
4P Foods sources fresh, high-quality, delicious food, prioritizing local and regional partners. We cultivate a network of growers and producers who engage in labor practices that enable …
From 4pfoods.com


WHOLE WHEAT PITA BREAD - DAMN DELICIOUS
In the bowl of an electric mixer, combine water, yeast and honey; let stand until foamy, about 5 minutes. In a large bowl, combine flours. Stir in 1/2 cup flour mixture into the …
From damndelicious.net


HOMEMADE WHOLE WHEAT PIZZA POCKETS - HERE'S HOW TO MAKE IT
2 tsp. sugar. 1 tsp. salt. 1 Tbsp. olive oil. Instructions. Preheat oven to 35o degrees. Place warm water,sugar, and yeast in the bowl of your stand mixer and allow it to sit for about …
From youbrewmytea.com


Related Search