White Bean Butternut Squash Kale And Olive Stew Recipes
CROCK POT WHITE BEANS, BUTTERNUT SQUASH, KALE, AND OLIVE STEW
Make and share this Crock Pot White Beans, Butternut Squash, Kale, and Olive Stew recipe from Food.com.
Provided by southern chef in lo
Categories Stew
Time 10h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients except the cheese in the crock pot. Cook on low for 8 to 10 hours or on high for 5 to 6 hours.
- Transfer to large shallow serving bowl and sprinkle generously with grated cheese, if desired.
Nutrition Facts : Calories 621.8, Fat 4.2, SaturatedFat 0.8, Sodium 238, Carbohydrate 114.9, Fiber 27.7, Sugar 8.7, Protein 38
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Categories Soup/Stew Bean Olive Vegetable Stew Vegetarian Quick & Easy High Fiber Kale Bell Pepper Butternut Squash Winter Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic; sauté until tender, about 10 minutes. Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes.
- Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
- Transfer stew to large shallow bowl. Sprinkle generously with cheese.
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
Provided by cannedfood
Categories < 60 Mins
Time 1h
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes.
- Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
- Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired.
- *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets.
- Servings: 8.
- Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV.
- *Daily Value.
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Steps:
- Preparation Time: Approximately 20 minutes Cook Time: Approximately 40 minutes Preparation: Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and garlic; sauté 10 minutes. Add broth; cover and simmer until vegetables are tender, about 10 minutes. Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper. Transfer the stew to large, shallow bowl. Sprinkle generously with grated cheese, if desired. *Note: Substitute Kalamata olives, sold at Greek and Italian markets and some supermarkets. Servings: 8 Nutritional Information Per Serving: Calories 390; Total fat 10g; Saturated fat 1.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 68g; Fiber 15g; Protein 14g; Vitamin A 840%DV; Vitamin C 470%; Calcium 35%DV; Iron 35%DV *Daily Value
More about "white bean butternut squash kale and olive stew recipes"
BUTTERNUT SQUASH WHITE BEAN KALE STEW - TABLE FOR TWO® …
Web Sep 17, 2015 In a large pot such as a dutch oven, add olive oil and heat up over medium-high heat. Once oil is hot, add onions and garlic to the …
From tablefortwoblog.com
5/5 (1)Total Time 1 hr 5 minsCategory SoupCalories 265 per serving
From tablefortwoblog.com
5/5 (1)Total Time 1 hr 5 minsCategory SoupCalories 265 per serving
- In a large pot such as a dutch oven, add olive oil and heat up over medium-high heat. Once oil is hot, add onions and garlic to the oil. Cook for 2 minutes, or until fragrant and slightly softened.
- Add butternut squash, zucchini, carrots, celery, thyme, and rosemary to the pot. Continue to cook until ingredients are slightly softened, about 7-10 minutes.
- Add cashew milk, vegetable broth, and beans to pot. Season with salt and pepper. Bring the mixture to a boil then reduce to a simmer. Cover the pot and let simmer for 20-25 minutes, or until all the vegetables have softened and the liquid has reduced slightly.
- Carefully take an immersion blender and pulse blend it throughout the mixture to make it slight creamy and thicker. You can do this as much as you want but I like to keep a lot of my veggies still chunky for texture.
TUSCAN WHITE BEAN AND BUTTERNUT SQUASH SOUP - FORK …
Web Mar 7, 2023 Drizzled with olive or garlic oil, a hunk of sourdough tucked alongside to sop up any leftover broth, this is a perfect cozy fall/winter …
From forkknifeswoon.com
5/5 (24)Total Time 45 minsCategory Soup
From forkknifeswoon.com
5/5 (24)Total Time 45 minsCategory Soup
- Heat the olive oil in a heavy-bottomed stock pot over medium heat until shimmering. Add the butternut squash, and cook, turning occasionally, until just beginning to caramelize and soften, about 4-5 minutes. Transfer the butternut squash to a plate.
- Add the onion to the pot, and cook, stirring occasionally, until soft and translucent, and just beginning to brown. Add the garlic, and cook for another minute or two. Add the butter, and as it melts, stir in the herbs. Let cook for another minute or two until the onions are lightly golden.
- Add the butternut squash back to the pot, along with the lemon juice and stock, and stir to combine. Cover, and bring the stock just to a boil, then turn the heat down to low, and let simmer uncovered for about 15 minutes. Season with salt and pepper, to taste.
- Add the white beans and torn kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, add right before serving. Serve warm with crusty bread. Enjoy!
CREAMY ONE-POT BUTTERNUT SQUASH PASTA WITH WHITE …
Web Oct 24, 2020 Add 1/2 the beans, the remaining 2 tablespoons olive oil, 12 ounces linguine, 1 cup canned butternut squash purée, 2 teaspoons kosher salt, and 1/2 teaspoon black pepper. Add 4 1/2 cups water and …
From thekitchn.com
From thekitchn.com
TUSCAN KALE WHITE BEAN SOUP | SIMPLY QUINOA
Web Apr 4, 2023 Stir in the beans, tomatoes, quinoa, broth, and water. Bring the mixture to a boil, reduce to simmer and cover for 30 minutes. Remove the lid and stir in the kale. Cover again and cook for another 5 – 10 …
From simplyquinoa.com
From simplyquinoa.com
KALE, BUTTERNUT SQUASH AND WHITE BEAN SOUP - SIMPLE …
Web Feb 11, 2019 Three highly nutritious foods come together in this tasty one pot vegetarian meal in a bowl, lending it vibrant color and flavor. For a fitting accompaniment, try toasted baguette or crostini spread with goat …
From simple-nourished-living.com
From simple-nourished-living.com
RECIPE: WINTER SQUASH STEW WITH WHITE BEANS AND KALE
Web Ingredients 2 sprigs parsley 2 sprigs thyme 2 bay leaves 1 tablespoon extra-virgin olive oil 1 yellow onion, chopped 6 cloves , thinly slicedgarlic 1 cup apple cider 1 quart vegetable broth 4 cups chopped kale or other dark, …
From wholefoodsmarket.com
From wholefoodsmarket.com
15 BEST KALE RECIPES - WHAT TO MAKE WITH KALE - THE PIONEER …
Web 1 day ago Over the years, Ree has come up with tons of kale recipes, including kale salads, pasta recipes, side dishes, and more. One of Ree's favorite ways to prepare …
From thepioneerwoman.com
From thepioneerwoman.com
BUTTERNUT SQUASH AND WHITE BEAN SOUP - GOOD HOUSEKEEPING
Web Jan 3, 2018 Add the squash and cook, covered, stirring occasionally, 8 minutes. Step 2 Meanwhile, heat remaining oil in Dutch oven on medium. Add onion and cook, covered, …
From goodhousekeeping.com
From goodhousekeeping.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Two cans of white beans simmered with milk, a whole head of garlic, herbs and nutmeg result in a 25-minute, budget-friendly dish from Ali Slagle that tastes rich and …
From nytimes.com
From nytimes.com
BUTTERNUT SQUASH, KALE AND WHITE BEAN STEW | WOMEN'S WELLNESS
Web Apr 8, 2020 Toss in one tsp of olive oil and salt and pepper. Spread cubes on a baking sheet. Bake for 20 minutes at 420° F. Next, place one tsp of olive oil into a pan and add …
From optimyz.com
From optimyz.com
BUTTERNUT SQUASH, KALE & QUINOA STEW RECIPE - LOVE AND LEMONS
Web Nov 28, 2022 2 tablespoons extra-virgin olive oil 1 large onion, diced 2 cups cubed butternut squash 3 garlic cloves, minced 1 teaspoon ground cumin 1 teaspoon ground …
From loveandlemons.com
From loveandlemons.com
BUTTERNUT SQUASH WHITE BEAN KALE STEW — PUNCHFORK
Web Ingredients. 2 tablespoons olive oil; 1 large onion, (diced) 2 cloves garlic, (minced) 3 cups butternut squash, (diced into 1-inch cubes) 1 cup zucchini, (diced into quarters)
From punchfork.com
From punchfork.com
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Web Heat oil in a heavy, large Dutch oven over medium-high heat. Add onions, and sauté over medium heat until tender, about 5 minutes. Add butternut squash, bell peppers and …
From cooks.com
From cooks.com
KALE, BUTTERNUT SQUASH AND WHITE BEAN STEW | VEGAN, GLUTEN-FREE
Web Oct 27, 2014 This amazing kale, butternut squash and white bean stew is made with whole, clean food and is vegan and naturally gluten-free. ... A delicious Meatless Monday …
From flexitariannutrition.com
From flexitariannutrition.com
WHITE BEAN AND BUTTERNUT SQUASH STEW RECIPE - HOME CHEF
Web Add 1 Tbsp. olive oil, butternut squash, and 1/4 tsp. salt to hot pot. Stir occasionally, 2 minutes. Add garlic and tomatoes and cook until aromatic, 1 minute. 3 Continue Cooking …
From homechef.com
From homechef.com
MOROCCAN CHICKPEA AND SQUASH STEW RECIPE (DAIRY-FREE ... - KITCHN
Web Mar 22, 2023 Finely dice 2 medium yellow onions (2 1/2 cups). Heat 2 tablespoons sunflower oil in a Dutch oven or large pot over medium heat. Add the onions and sauté …
From thekitchn.com
From thekitchn.com
KALE, BUTTERNUT SQUASH, AND WHITE BEAN STEW - DHERBS, INC.
Web May 30, 2022 Ingredients 2 1/4 c organic white beans (dry) 1 large organic onion, diced 1 medium-large organic butternut squash, peeled and cut into bite-size cubes 1/4 tsp. …
From dherbs.com
From dherbs.com
BEST WHITE BEAN BUTTERNUT SQUASH KALE AND OLIVE STEW RECIPES
Web Add the white beans and kale leaves, and continue to simmer until warmed through, about 3-5 minutes. If using a more delicate green, such as spinach, add right before serving. …
From alicerecipes.com
From alicerecipes.com
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW - COOKSRECIPES
Web 1 (3 to 3 1/2-pounds) butternut squash, peeled, seeded and cut into 1 1/2-inch cubes 3 red bell peppers, seeded and cut into 1 1/2-inch pieces 1 1/2 cups vegetable broth 1 1/2 …
From cooksrecipes.com
From cooksrecipes.com
NETCOOKS - WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW …
Web Add kale and sage; cover and cook until the kale wilts, stirring often, about 10 minutes. Add beans and olives, and stir until heated through. Season to taste with salt and pepper.
From netcooks.com
From netcooks.com
20+ CANNELLINI BEAN RECIPES (NORTHERN WHITE BEANS) - PLATINGS
Web May 14, 2023 Here's 20+ delicious cannellini bean recipes that you can make for an everyday lunch or dinner, and for special occasions. Try this Easy White Chicken Chili. …
From platingsandpairings.com
From platingsandpairings.com
CROCK POT WHITE BEANS, BUTTERNUT SQUASH, KALE, AND OLIVE STEW
Web Ingredients. 3 large onions, chopped; 6 garlic cloves, minced; 1 -3 lb butternut squash, peeled seeded and cut into 1 inch cubes; 3 red bell peppers, seeded and cut into 1 inch …
From plain.recipes
From plain.recipes
You'll also love