White Gull Inn Whitefish Parmesan Recipes

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BAKED WHITEFISH PARMESAN

An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

Provided by Manami

Categories     Whitefish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Baked Whitefish Parmesan image

Steps:

  • Preheat oven to 450°F
  • Combine sour cream and soup mix in a bowl.
  • Combine next 4 ingredients in a shallow dish.
  • Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
  • Arrange fish in a lightly oiled baking dish
  • Drizzle oil over top.
  • Bake about 8 minutes, until fish is lightly browned.
  • Turn and bake another 5 minutes or until golden.
  • *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

Nutrition Facts : Calories 394.6, Fat 20.7, SaturatedFat 7.5, Cholesterol 133.2, Sodium 301.4, Carbohydrate 14.7, Fiber 0.9, Sugar 1.2, Protein 35.7

2/3 cup sour cream
1 tablespoon dry onion soup mix
1 teaspoon dry onion soup mix
crushed red pepper flakes (optional) or ground black pepper (optional)
2/3 cup breadcrumbs
1 tablespoon grated parmesan cheese
1 teaspoon grated parmesan cheese
2 teaspoons fresh parsley, chopped
1/8 teaspoon paprika
4 (6 ounce) white fish fillets
2 tablespoons peanut oil
2 teaspoons peanut oil

GOLDEN BAKED WHITEFISH

This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8



Golden Baked Whitefish image

Steps:

  • Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

2 pounds whitefish fillets
1/8 teaspoon pepper
1 egg white
1/2 teaspoon salt, optional
1/4 cup mayonnaise
1/4 teaspoon dill weed
1 teaspoon grated onion
Fresh dill and lemon wedges, optional

WHITE GULL INN TRADITIONAL FISH BOIL

This is for anyone who has ever been to Door County, Wisconsin and attended a fish boil, an outdoor event held every night in the summer. Fish and potatoes are boiled outdoors in a huge kettle. This recipe, courtesy of Sheila Lukins from her "USA Cookbook" adapts the method for the indoor cook. It's best to use a 5 gallon pot with a removable insert (steamer or pasta insert.)

Provided by yooper

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



White Gull Inn Traditional Fish Boil image

Steps:

  • Wash the potatoes well and cut a thin slice off each end (this allows for better flavor penetration).
  • Set them aside.
  • Pour the water into a 5-gallon pot and bring it to a rolling boil.
  • Keep it boiling as much as possible during the cooking procedure.
  • Add 1 cup of the salt and the potatoes to the pot.
  • Cook until the poatoes are nearly done (test with a fork), 20 minutes.
  • Add the remaining 1 cup salt and the whitefish.
  • Cook until the fish is still firm but beginning to pull away from the bone when lifted with a fork, 8 to 10 minutes.
  • While the fish is cooking, skim the oil off the surface of the water with a spoon.
  • Lift the cooked potatoes and fish from the water and drain well.
  • Arrange the fish and potatoes on a large platter and sprinkle with the parsley.
  • Serve immediately with the Tartar sauce, melted butter for dipping or spooning over, and the lemons alongside.
  • NOTE: The amount of salt is based on the amount of water.
  • If you're increasing the amount of water, add 1 cup of salt for each additional gallon of water.

12 small small red potatoes
8 quarts water
2 cups salt (see note)
12 white fish fillets or 12 lake trout steaks, 2 inches thick (3 to 4 ounces each, 2 1/2 to 3 pounds total)
2 tablespoons coarsely chopped fresh flat-leaf parsley
tartar sauce, for serving
1/2 cup unsalted butter, melted for serving
2 lemons, cut in halves,for serving

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