Whitemeatrub Recipes
MEGA MEAT RUB
Provided by Jeff Mauro, host of Sandwich King
Categories condiment
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- In a medium bowl, whisk together the salt, coconut sugar, chili powder, smoked paprika, granulated garlic, black pepper and cayenne until well combined.
- Use as a rub on your favorite protein.
WHITE MEAT RUB
Great for cooking either on the grill or in the kitchen. Everyone wants it but not the recipe, just for me to supply it.
Provided by John Sauerbeck
Categories Low Cholesterol
Time 11m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients.
- Mix well.
- Store in air tight container.
Nutrition Facts : Calories 334, Fat 7.4, SaturatedFat 1.3, Sodium 7013.7, Carbohydrate 71, Fiber 24.5, Sugar 17.9, Protein 15.2
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