PUMPKIN WHEAT HONEY MUFFINS
The goodness of whole wheat flour and pumpkin sweetened with honey. Plump raisins and chopped walnuts add to the wholesome goodness of these muffins. Good for breakfast, brunch or snack!
Provided by Colleen Moir
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper liners. Place the raisins in a cup, and add enough hot water to cover. Let stand for a few minutes to plump.
- In a large bowl, stir together the whole wheat flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt. Make a well in the center, and put in eggs, pumpkin, oil and honey. Mix just until the dry ingredients are absorbed. Drain excess water from raisins, and stir in along with the walnuts. Spoon into muffin cups so they are about 2/3 full.
- Bake for 18 minutes in the preheated oven, or until the tops spring back when lightly touched. Cool in the pan before removing from cups.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 35.9 g, Cholesterol 31 mg, Fat 13 g, Fiber 2.9 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 224.3 mg, Sugar 22.3 g
WHOLE FOODS WHOLE WHEAT PUMPKIN MUFFINS
Very yummy muffins courtesy of the can label off of the 365 canned pumpkin. I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great.
Provided by londongavchick
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.
- In a large bowl, stir together dry ingredients and make a well in center of flour mixture.
- In a small bowl, combine egg, milk and butter and then stir in pumpkin.
- Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).
- Spoon batter into prepared muffin cups, filling about 2/3 full.
- Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.
WHOLE WHEAT PUMPKIN-APPLESAUCE MUFFINS
This is a great recipe for those times when you have half a can of pumpkin left over. The muffins taste great right from the oven, but are even better the next day-if they last that long! Kids love them and it's a good way to sneak fruits, veggies, and fiber into their diets.
Provided by Julie
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line the cups with paper muffin liners.
- Whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice; set aside. Combine the brown sugar, white sugar, oil, applesauce, pumpkin, buttermilk, and beaten eggs and mix until well blended. Pour the pumpkin mixture into the dry ingredients and stir until combined. Fold in the raisins and pecans, if desired.
- Divide the batter evenly in the prepared muffin pan. Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Cool the muffin pan on a wire rack for 5 minutes before removing the muffins from the pan.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 37.7 g, Cholesterol 27.6 mg, Fat 7.7 g, Fiber 3.4 g, Protein 4.5 g, SaturatedFat 0.9 g, Sodium 273 mg, Sugar 21.4 g
WHOLE WHEAT PUMPKIN MUFFINS
I combined a recipe with my own to make pumpkin muffins, it has no added fat, refined flour and no added sugar. not too bad if you are watching those things.
Provided by audie
Categories Breads
Time 35m
Yield 20 serving(s)
Number Of Ingredients 10
Steps:
- mix dry ingredients, add the rest and mix on medium speed until well blended.
- Pour into greased muffin cups.
- bake at 400 degrees 17-19 minutes until slightly browned.
Nutrition Facts : Calories 102.9, Fat 2.1, SaturatedFat 0.9, Cholesterol 35.1, Sodium 166, Carbohydrate 18, Fiber 3.1, Sugar 1, Protein 4.5
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