Whole Grain Hummus Recipes

Steps:

• In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.
• Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth. Mix in the garlic, sesame seeds, salt and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired. Chill in the refrigerator until serving.

Steps:

• Soak the beans for 24 hours. Drain, and let sit for 2 to 3 days, until the bean's sprouts are about 1/2 inch long. Rinse the beans once or twice a day.
• Bring a large pot of water to a boil. Remove from heat, and let stand for 1 minute. Place the sprouted beans in the hot water, and let sit for 1 minute. Drain. If you do not do this step, the hummus will be awful.
• Place the sprouted beans into the container of a large food processor. Add the tahini, sea salt, lemon juice, and garlic. Process until smooth, adding water if necessary. It will take 3 to 5 minutes to blend. Let sit in the food processor for 5 minutes to allow the beans to absorb as much of the water as possible. If too thick, add more water, and blend again. Taste and adjust seasonings if needed. Spoon into a serving dish, and garnish with paprika.

Steps:

• In a mortar (or food processor), crush garlic and salt together.
• Transfer to a medium mixing bowl and add chickpeas, lemon juice, tomatoes, parsley and cayenne.
• Toss well to mix.
• Taste for balance of flavors, adding more lemon juice, parsley or cayenne to taste.
• Put hummus in serving bowl and and drizzle with the olive oil.
• Serve room temperature or chilled.