Whole Grain Loaf Recipes

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SEEDED WHOLE GRAIN LOAF

My husband and I want whole grain bread, but we don't like the spongy store-bought whole wheat breads. I drastically altered one of my favorite batter bread recipes to create this earthy bread. It is crunchy, chewy and easy. The add-ins are just suggestions. Sometimes I use pepitas, sesame seeds or even 1/4 cup of a multi-grain hot cereal mix. -Amber Rife, Columbus, Ohio

Provided by Taste of Home

Time 4h20m

Yield 1 loaf (1-1/2 pounds, 16 slices).

Number Of Ingredients 12



Seeded Whole Grain Loaf image

Steps:

  • In bread machine pan, place all the ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 128 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 199mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

1-1/3 cups warm 2% milk (70° to 80°)
3 tablespoons honey
2 tablespoons canola oil
1-1/4 teaspoons salt
2-2/3 cups whole wheat flour
2 tablespoons old-fashioned oats
4 teaspoons vital wheat gluten
1 tablespoon millet
1 tablespoon sunflower kernels
1 tablespoon flaxseed
1 tablespoon cracked wheat or additional flaxseed
1 package (1/4 ounce) active dry yeast

WHOLE-GRAIN ARTISAN FREE-FORM LOAF

Provided by Harold Mcgee

Categories     side dish

Time 45m

Yield Four 1-pound loaves

Number Of Ingredients 7



Whole-Grain Artisan Free-Form Loaf image

Steps:

  • In bowl of a 14-cup food processor with dough attachment, or heavy-duty stand mixer with paddle, combine whole wheat flour, all-purpose flour, yeast, salt and wheat gluten. Add 4 cups lukewarm (100 degrees) water and mix just until well blended, about 2 minutes; dough will be very wet and loose.
  • Transfer dough to a container with a slightly vented lid, or a bowl covered loosely with plastic wrap. Allow dough to rise at room temperature until it begins to collapse, about 2 hours; longer rising times (even overnight) will not harm dough. After rising, cover securely and refrigerate, and use dough over the next 14 days. Do not punch down or knead dough at any time.
  • To bake: Prepare a baking peel by sprinkling liberally with cornmeal, or line a large baking sheet with parchment paper. Tear off a 1-pound (grapefruit-size) mass of dough, and dust very lightly with flour. Quickly shape into a ball, stretching surface so that it is smooth. Stretch ball gently to elongate it, and place on baking peel. Cover loosely with plastic wrap and set aside to rest for 90 minutes for refrigerated dough, or 40 minutes for fresh unrefrigerated dough.
  • Thirty minutes before baking, heat oven to 450 degrees with a baking stone placed on middle rack, and an empty broiler tray on a lower rack or bottom of oven. Just before baking, use a pastry brush to paint top of loaf with water. Sprinkle with seeds if desired. Slide loaf onto pizza peel or place on baking pan and put in oven. Quickly pour 1 cup hot water into broiler tray in oven, and close door. Bake until richly browned and firm to touch, about 30 minutes; adjust baking times as needed for larger or smaller loaves. For best texture, allow bread to cool before serving.

1 pound 9 ounces (about 5 1/2 cups) whole wheat flour
10 ounces (about 2 cups) unbleached all-purpose flour, more for dusting
1 1/2 tablespoons (2 packets) granulated yeast
1 tablespoon kosher salt
1 4/10 ounces (about 1/4 cup) vital wheat gluten
Cornmeal, as needed
Seeds for sprinkling on bread, optional

WHOLE-GRAIN GREEK MEATLOAF

This Mediterranean-inspired meatloaf uses spices and a toasted onion paste to add tons of flavor. And it's high in fiber, thanks to the bulgur-wheat kernels that have been parboiled, dried and cracked.

Provided by Food Network Kitchen

Categories     main-dish

Time 2h

Yield 6 servings

Number Of Ingredients 17



Whole-Grain Greek Meatloaf image

Steps:

  • Put the bulgur in a small bowl, cover with hot water and soak until softened, about 1 hour. Strain and set aside.
  • Toss the cucumbers, tomatoes, half the mint, 1 tablespoon of the oil, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl; cover and refrigerate until ready to serve.
  • Preheat the oven to 400 degrees F. Spray an 8-inch square baking pan lightly with cooking spray and set aside.
  • Pulse the onions into a paste in a food processor, scraping down the bowl as needed. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium heat. Add the onion paste and any onion juice and cook, stirring occasionally, until the paste begins to brown (it will still be light), about 10 minutes. Add the cumin, cinnamon, allspice, 1 1/2 teaspoons salt and a few grinds of pepper and continue cooking until the onion-spice paste starts to look dry and is fragrant, 4 to 6 minutes.
  • Add the onion-spice paste, bulgur, ground beef, egg, breadcrumbs, remaining chopped mint, 1/2 teaspoon salt and several grinds of pepper to a large mixing bowl and mix with your hands until thoroughly combined. Press the mixture into the prepared baking pan; sprinkle with the pine nuts if using and press in. Bake until the meatloaf begins to pull away from the sides, is browned on top and registers 165 degrees F on an instant-read thermometer, 30 to 35 minutes. Slice the meatloaf into 1-inch-thick slices and serve hot with the cucumber-tomato salad and dollops of Greek yogurt alongside.

Nutrition Facts : Calories 410 calorie, Fat 24 grams, SaturatedFat 6 grams, Cholesterol 80 milligrams, Sodium 870 milligrams, Carbohydrate 31 grams, Fiber 7 grams, Protein 20 grams, Sugar 4 grams

1 cup bulgur wheat
1 English cucumber, quartered lengthwise and cut into 1/4-inch chunks
2 medium plum tomatoes, chopped
1 cup loosely packed fresh mint leaves, chopped
3 tablespoons extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
Kosher salt and freshly ground black pepper
Cooking spray
2 medium yellow onions, ends removed, peeled and quartered
1 tablespoon ground cumin
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1 pound 85-percent lean ground beef
1 large egg
1/4 cup whole-wheat breadcrumbs
1/4 cup pine nuts, optional
Nonfat Greek yogurt, for serving

WHOLE-GRAIN MORNING LOAF

Soft walnut-date bread is a world away from a nondescript deli bran muffin; top a slice with honey and fiber-rich raspberries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Yield Makes one 10-by-5-inch loaf

Number Of Ingredients 18



Whole-Grain Morning Loaf image

Steps:

  • Preheat oven to 375 degrees. Coat a 10-by-5-inch loaf pan with cooking spray. Wrap apple in paper towels; squeeze out liquid.
  • Whisk together the flours, wheat bran, wheat germ, baking soda, spices, and salt.
  • Stir together apple, yogurt, applesauce, honey, eggs, and vanilla with a rubber spatula in a large bowl. Fold in flour mixture. Fold in dates and nuts. Pour into pan. Sprinkle with flaxseed.
  • Bake until a cake tester comes out clean, 50 to 55 minutes. Let cool in pan on a wire rack 15 minutes. Unmold.

Nutrition Facts : Calories 363 g, Cholesterol 72 g, Fat 10 g, Fiber 8 g, Protein 13 g, Sodium 462 g

Vegetable-oil cooking spray
1 large apple, such as McIntosh, peeled and coarsely grated
3/4 cup stone-ground whole-wheat flour
1/2 cup unbleached all-purpose flour
1 cup coarse wheat bran
1/4 cup wheat germ
1 1/2 teaspoons baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon salt
1 1/4 cups plain nonfat yogurt
1/3 cup applesauce
1/3 cup honey
2 large eggs, lightly beaten
3/4 teaspoon pure vanilla extract
1/2 cup dried dates, chopped
1/2 cup walnuts, toasted and chopped
4 1/2 teaspoons whole brown flaxseed

EASY WHOLE GRAIN BREAD

This recipe is my adaptation from the Grant Loaf in the Food Combining book. I use a wholewheat bread flour with flax and sunflower seeds. This is the easiest bread I have ever made, and it is now our everyday bread. There is no kneading required and it only raises once. I bake about 3-4 loaves per week. It's great as toast! If you like more flax in your diet, add up to a 1/2C of ground flax. You may then want more water.

Provided by Aimee88

Categories     Yeast Breads

Time 1h40m

Yield 12 slices, 12 serving(s)

Number Of Ingredients 5



Easy Whole Grain Bread image

Steps:

  • Combine honey, yeast and a few tablespoons of the warm water. Allow to stand until foamy.
  • Combine flour and salt.
  • Add warm water and yeast/honey mixture to the flour and salt. Stir until combined. The dough will be sticky, but should not be wet. Add additional water, if needed.
  • Place in bread pan and let stand, covered, in a warm place for about 40 minutes.
  • Bake at 200°C/400°F for 40-50 minutes (50 minutes for a dark, crispy crust).

Nutrition Facts : Calories 154.9, Fat 0.4, SaturatedFat 0.1, Sodium 98.8, Carbohydrate 32.5, Fiber 1.2, Sugar 0.6, Protein 4.5

500 g flour (seeded, wholegrain, bread flour)
1 teaspoon honey
1/2 teaspoon salt
6 g yeast (1 packet)
460 ml warm water

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