WHOLE-GRAIN WAFFLE MIX
My mother-in-law shared the recipe for these golden waffles our daughter, Kayla, loves. Just add a few ingredients to the mix and you'll be enjoying their homemade whole-grain taste in minutes. -Michelle Sheldon, Edmond, Oklahoma
Provided by Taste of Home
Time 20m
Yield 5 servings per batch.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. Store in an airtight container in the refrigerator for up to 6 months. Yield: 8-1/2 cups mix (about 4 batches)., To prepare waffles: Place 2 cups waffle mix in a bowl. Combine the eggs, water, oil and honey; stir into waffle mix just until moistened. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.
Nutrition Facts : Calories 284 calories, Fat 9g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 482mg sodium, Carbohydrate 43g carbohydrate (11g sugars, Fiber 5g fiber), Protein 12g protein. Diabetic Exchanges
MULTIGRAIN WAFFLES
These slightly nutty waffles are packed with three different grains. Top with yogurt and fruit preserves for a hearty, healthy start to your morning.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield About 8 waffles
Number Of Ingredients 12
Steps:
- Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F (to keep cooked waffles warm). Whisk together the flour, cornmeal, oats, wheat germ, if using, baking powder, salt and baking soda in a large bowl. Whisk together the buttermilk, oil, sugar and eggs in another bowl. Pour the buttermilk mixture into the flour mixture and gently stir until just incorporated (it's okay if there are some lumps).
- Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.
- Top each waffle with yogurt and fruit preserves, if desired.
WHOLE-WHEAT VEGAN WAFFLES
These dairy- and egg-free waffles are both crisp and tender-and so simple to make. Be sure to use refrigerated soy milk instead of the shelf-stable kind: There are fewer additives, which can greatly affect the final texture and taste of a recipe.
Provided by Food Network Kitchen
Time 15m
Yield about 6 waffles
Number Of Ingredients 10
Steps:
- Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.
- Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).
- Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.
Nutrition Facts : Calories 340 calorie, Fat 20 grams, SaturatedFat 1.5 grams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Protein 6 grams, Sugar 10 grams
WHOLE GRAIN WAFFLES
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat a waffle iron to medium-high.
- Whisk the flour with the oats, sugar, wheat germ, baking powder, cinnamon, and salt in a medium bowl. In another medium bowl, lightly whisk the eggs, then add the milk, butter, and oil.
- Gently stir the wet ingredients into the dry ingredients with a wooden spoon, to make a batter. Take care not to overwork the batter, it's fine if there are a few lumps.
- Pour 1/3 to 1/2 cup of batter per waffle (it depends on the size of your waffle iron) and cook until the outside of the waffle is crisp and inside is cooked through, 3 to 5 minutes. (The time varies depending on the size and spread of a waffle iron). Serve warm with maple syrup. Repeat with remaining batter.
WHOLE-GRAIN WAFFLES
These waffles are light but also crispy on the outside from just a touch of oil and a yeasted batter with buttermilk. Oats and whole wheat pastry flour make a heartier waffle that is delicious with fruit, yogurt or syrup.
Provided by Food Network Kitchen
Time 8h50m
Yield 6 servings, 2 waffles per serving
Number Of Ingredients 12
Steps:
- 1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight.
- 2. Preheat a waffle iron. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter. Serve with maple syrup.
WHOLE-GRAIN WAFFLES
Yield makes about 8 waffles
Number Of Ingredients 9
Steps:
- In a large bowl, measure and mix together: 1 cup whole-wheat pastry flour, 1 cup mixed whole-grain flours (such as whole wheat, spelt, cornmeal, rye, or buckwheat), 1 1/2 teaspoons baking powder, 1 teaspoon baking soda, 1/2 teaspoon salt, 1 tablespoon sugar (optional).
- In a large measuring cup, measure: 2 cups buttermilk.
- Whisk in thoroughly: 3 eggs.
- Pour the buttermilk and egg mixture into the dry ingredients and stir until just mixed. Pour in: 8 tablespoons (1 stick) butter, melted and stir until well mixed. If necessary, thin with more buttermilk: the batter should pour off the spoon. Cook in a preheated waffle iron until crisp and golden.
- To make waffles with regular milk, increase the baking powder to 2 1/2 teaspoons and omit the baking soda.
WHOLE WHEAT WAFFLES
Make and share this Whole Wheat Waffles recipe from Food.com.
Provided by Mere2LuLa
Categories Breakfast
Time 50m
Yield 12 waffles, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the flour, sugar, baking powder, salt and nutmeg.
- In a separate glass or metal bowl, beat the eggs. Add the milk, applesauce and oil and mix well.
- Add the wet ingredients to the dry ingredients and mix until just combined and moistened. Try not to over-mix or the waffle will have a tougher consistency.
- Cook the waffles to golden brown according to the instructions on your waffle maker. Mine tells me NOT to spray the plates with any cooking spray and my waffles still never stick. But I know some ask you to spray the plates with cooking spray, so be sure to check the manual.
Nutrition Facts : Calories 233.9, Fat 7, SaturatedFat 1, Cholesterol 71.5, Sodium 284.6, Carbohydrate 36.4, Fiber 3.2, Sugar 2.4, Protein 8
WHOLE GRAIN WAFFLES
Make and share this Whole Grain Waffles recipe from Food.com.
Provided by Mama2boys
Categories Breakfast
Time 25m
Yield 6-8 waffles
Number Of Ingredients 12
Steps:
- In a large bowl, combine dry ingredients (first 6 ingredients).
- Stir until well combined.
- In a small bowl, combine the rest of the ingredients.
- Add wet mixture to dry mixture and stir to moisten.
- Cook waffles in waffle maker and dust with powdered sugar.
Nutrition Facts : Calories 286.1, Fat 13.6, SaturatedFat 6.2, Cholesterol 127.2, Sodium 543.6, Carbohydrate 32.7, Fiber 3.5, Sugar 3.3, Protein 9.8
WHOLE GRAIN WAFFLES
I love that I can enjoy waffles without guilt. The whole grains used in this recipe make it healthy and delicious.
Provided by Adams Girl
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients with electric mixer.
- Pour batter into waffle maker and cook until done.
- NOTE: Any mixture of whole grain flours. wheat, oat, rye, quinoa, etc will work in this recipe. Also you can substitute ground flaxmeal for some of the flour to give it a nutritional boost.
Nutrition Facts : Calories 316.7, Fat 17, SaturatedFat 4, Cholesterol 73.4, Sodium 439.6, Carbohydrate 32.3, Fiber 1, Sugar 0.2, Protein 8.5
WHOLE GRAIN WAFFLES
This recipe is from AllRecipes.com. This is a very light and fluffy whole grain waffle recipe. These freeze great, just wrap between wax paper. When ready to heat cook in toaster oven at 350 degrees for 3-5 minutes until brown.
Provided by PickledSeeds
Categories Breakfast
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl whisk together the eggs, milk, oil, applesauce and vanilla.
- In a separate bowl mix whole wheat pasty flour, ground flax seed, wheat germ, all-purpose flour, baking powder, sugar and salt.
- Mix dry mix into wet ingredients, mix until batter is smooth.
- Preheat waffle iron and brush with oil (don't use cooking spray).
- Pour 1 cup of batter onto waffle iron and cook until crisp and golden brown (follow manufacturers instructions on length of cooking time).
Nutrition Facts : Calories 304.1, Fat 15.8, SaturatedFat 1.8, Cholesterol 71.9, Sodium 409.4, Carbohydrate 31.9, Fiber 5.9, Sugar 2.6, Protein 11.1
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