WHOLE WHEAT BANANA MUFFINS
Make and share this Whole Wheat Banana Muffins recipe from Food.com.
Provided by Alison J.
Categories Healthy
Time 40m
Yield 16-20 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375°F.
- Combine dry ingredients in a large bowl and mix well.
- Combine wet ingredients in a different bowl and beat well together.
- Add beaten wet ingredients to dry ingredients; stir until moistened.
- Fill baking cups 2/3 full and bake for 20-25 minute.
Nutrition Facts : Calories 123.3, Fat 3.5, SaturatedFat 0.8, Cholesterol 11.6, Sodium 212.3, Carbohydrate 22.4, Fiber 1.8, Sugar 12, Protein 2.1
HEALTHY WHOLE WHEAT BANANA MUFFINS
Provided by Elyse
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
- In a large bowl, mash bananas.
- Beat together eggs and mix with bananas.
- Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
- Add baking powder, baking soda, salt and flour and mix until combined.
- Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
- Bake for 20-22 minutes, or until set on the inside and golden brown on top.
HEALTHY WHOLE WHEAT BANANA MUFFINS (LOW SUGAR AND OIL FREE)
A delicious, simple base recipe for super moist, whole wheat banana muffins made with less sugar and no oil! I made mine with walnuts and cranberries. Makes 12 muffins.
Provided by theforeignland
Categories Quick Breads
Time 30m
Yield 12 muffins, 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 deg F/180 deg Celsius.
- Prep a muffin tray with muffin liners or grease well, and set aside.
- In a medium bowl, sift in the whole wheat flour. Add in oat bran, sugar, baking powder and salt. Whisk well and set aside.
- In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. Add in one egg and mix well. Add the milk, water, vanilla extract and lemon juice and beat the mixture well.
- Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Switch to a spatula or a wooden spoon and mix the batter. DO NOT OVERMIX.
- At this point, you can fold in your add-ins. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts.
- Spoon the mixture into your greased/lined muffin tins. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt!), approximately 20 minutes.
- Allow muffins to cool before serving.
Nutrition Facts : Calories 289.2, Fat 8.4, SaturatedFat 1.2, Cholesterol 31.5, Sodium 333.3, Carbohydrate 51, Fiber 6.2, Sugar 19.7, Protein 8.1
WHOLE WHEAT BANANA MUFFINS (HEALTHY!)
These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!
Provided by allona519
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 18
Steps:
- Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
- Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
- In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
- Add banana mixture to flour mixture and stir.
- Divide mixture evenly into muffin cups, filling each about 3/4 full.
- Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
- Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.
Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4
WHOLE WHEAT HONEY BANANA MUFFINS
These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).
Provided by A Messy Cook
Categories Quick Breads
Time 35m
Yield 24 muffins
Number Of Ingredients 9
Steps:
- Stir together dry ingredients.
- Beat oil and honey together; add eggs and beat well.
- Add bananas and beat to combine.
- Add dry ingredients to wet, alternating with hot water; mix well after each addition.
- Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
- Remove from oven and cool on rack.
Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5
MIMI'S GIANT WHOLE-WHEAT BANANA-STRAWBERRY MUFFINS
A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.
Provided by MIMI28
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
- In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
- Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 38.1 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 122.4 mg, Sugar 19 g
EASY WHOLE WHEAT BANANA MUFFINS
Very easy, moist banana muffins. Great basic recipe that you can change by adding nuts, chocolate chips, or raisins.
Provided by MRSDAYCARE
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 24
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix bananas, salad dressing, and sugar in a large bowl until smooth. Stir flour, baking soda, and salt into banana mixture until batter is just moistened. Divide batter evenly into 24 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 17 minutes.
Nutrition Facts : Calories 96.4 calories, Carbohydrate 17 g, Cholesterol 3.3 mg, Fat 2.9 g, Fiber 1.5 g, Protein 1.5 g, SaturatedFat 0.4 g, Sodium 237.3 mg, Sugar 8.8 g
WHOLE WHEAT BANANA OAT MUFFINS
Relatively healthy muffins! Moist and tasty!
Provided by rwodatch
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
- Combine oats, whole wheat flour, all-purpose flour, white sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a medium-sized bowl.
- Lightly beat eggs in a large bowl. Stir in milk, oil, brown sugar, and vanilla extract. Add bananas and mix together well. Add 1/2 the flour mixture and stir to combine. Add remaining flour mixture and stir. Stir nuts into the batter.
- Spoon batter into the prepared muffin cups, filling each 3/4 full.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.
Nutrition Facts : Calories 278.1 calories, Carbohydrate 33.8 g, Cholesterol 32.2 mg, Fat 14.4 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 303.7 mg, Sugar 13.4 g
WHOLE WHEAT BANANA MUFFINS
This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add--you can't go wrong!
Provided by HealthNutz
Categories Breads
Time 20m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat 325. Use cooking spray to lightly grease your muffin pan.
- Mix dry ingredients.
- Mix oil, applesauce, honey, eggs, then, bananas.
- Add liquid ingredients to the dry ingredients gradually while adding warm water occasionally to help moisten the mixture.
- Bake for about 13 minutes.
Nutrition Facts : Calories 166.1, Fat 3.7, SaturatedFat 0.7, Cholesterol 31, Sodium 215.1, Carbohydrate 32.1, Fiber 3, Sugar 15, Protein 4
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