Whole Wheat Casserolls Recipes

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WHOLE WHEAT PASTA BAKE

With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14



Whole Wheat Pasta Bake image

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.

Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.

2 cups uncooked whole wheat spiral pasta
1/2 pound boneless skinless chicken breasts, cubed
3 tablespoons butter, divided
1 medium zucchini, chopped
1/4 cup chopped onion
2 tablespoons all-purpose flour
1-1/2 cups half-and-half cream
3/4 pound process cheese (Velveeta), cubed
1/2 teaspoon Italian seasoning
TOPPING:
1 cup dry whole wheat bread crumbs
3 tablespoons butter, melted
1/2 teaspoon Italian seasoning
1/4 teaspoon salt

WHOLE WHEAT "CASSEROLLS"

I found this recipe in the 4 June 1983 issue of California Farmer magazine (page 29). It looked good, so I tried it. Not only did it become a family favorite, but also won its share of blue ribbons at the county fair. They can be baked, and served, in a casserole dish, hence the name.

Provided by Sandaidh

Categories     Breads

Time 2h55m

Yield 24 rolls

Number Of Ingredients 9



Whole Wheat

Steps:

  • Scald milk.
  • Stir in molasses, sugar, salt and butter or margarine.
  • Cool to lukewarm.
  • Measure water into large bowl.
  • Sprinkle yeast onto water and stir until dissolved.
  • Stir in lukewarm milk mixture.
  • Combine flours in separate bowl.
  • Stir half of flour mixture into liquids.
  • Beat until smooth.
  • Stir in remaining flour.
  • Turn dough out onto lightly floured surface.
  • Knead until smooth and elastic, approximately 10 minutes.
  • Grease bowl.
  • Place dough in greased bowl, turning once to grease top.
  • Cover and place in warm spot to rise until doubled in bulk, about an hour.
  • Punch down and turn out onto lightly floured surface.
  • Divide dough in half.
  • Form 12 inch roll from each half.
  • Cut each roll into 12 equal pieces.
  • Form into balls.
  • Place balls 1/2 inch apart in greased shallow casserole dish OR place in greased round or square pans.
  • Cover and place in warm spot to rise until doubled, about 50 minutes.
  • Bake at 375 degrees, about 25 minutes for casserole dish, about 30 minutes for pans.

Nutrition Facts : Calories 119.9, Fat 2.8, SaturatedFat 1.5, Cholesterol 6.5, Sodium 217.2, Carbohydrate 21.1, Fiber 1.7, Sugar 2.1, Protein 3.4

1 cup milk
2 tablespoons dark molasses
2 tablespoons sugar
2 teaspoons salt
1/4 cup butter or 1/4 cup margarine
1/2 cup warm water
2 (1/4 ounce) packages active dry yeast
2 1/4 cups whole wheat flour
2 1/2 cups all-purpose flour

TUNA CASSEROLE WITH WHOLE-WHEAT PASTA

Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.

Provided by L.A. Man

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16



Tuna Casserole With Whole-Wheat Pasta image

Steps:

  • Preheat oven to 375°F.
  • Cook the pasta in boiling water for 8 minutes. Drain and set aside.
  • In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
  • In a large bowl, combine all of the other ingredients and then stir in the pasta.
  • Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
  • Sprinkle the parmesan and breadcrumb mixture over the casserole.
  • Bake for 45-50 minutes.

Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7

12 ounces of whole-wheat pasta shells (or the pasta of your choice but try to get whole-wheat)
3 (7 ounce) cans albacore tuna, packed in water
1 1/4 cups fresh peas (frozen are also okay but fresh peas are much better)
8 ounces fresh sliced cremini mushrooms (also called Baby Bellas)
1 1/2 cups sharp cheddar cheese
2 (10 3/4 ounce) cans condensed mushroom soup
1 cup milk
1/2 cup olive oil mayonnaise (It's usually called Olive Oil Mayo)
1 medium red onion, chopped
1 cup roasted red pepper, chopped
1 tablespoon salt
3 tablespoons dried herbes de provence
3 tablespoons minced garlic (garlic powder will also suffice if that's all you have)
1 tablespoon mccormick crushed chipotle pepper
1/2 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs

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