WHOLE WHEAT PASTRY CRUST
If you prefer to bake with whole grains instead of white flour, then this is the pie crust for you! It's easy to put together and tastes great. This crust has a hearty flavor that pairs especially well with a sausage quiche, but it's great for fruit pies too! The recipe is from "Whole Foods For the Whole Family," a La Leche League cookbook.
Provided by A Messy Cook
Categories Dessert
Time 15m
Yield 1 pie crust
Number Of Ingredients 6
Steps:
- Combine flour, salt and wheat germ in bowl.
- Cut in butter until mixture is crumbly.
- Add egg yolk and water, stirring until mixture forms a ball.
- Wrap in waxed paper or plastic wrap; chill for 30 minutes to 24 hours before using.
Nutrition Facts : Calories 1296.3, Fat 88.2, SaturatedFat 53.1, Cholesterol 402.5, Sodium 1190, Carbohydrate 113.2, Fiber 19.2, Sugar 0.8, Protein 25.5
HOMEMADE WHOLE WHEAT PASTRY TARTS RECIPE BY TASTY
Here's what you need: whole wheat flour, coconut sugar, salt, butter, ice water, strawberry, blueberry, coconut sugar, egg, powdered sugar, vanilla extract, milk
Provided by Mercedes Sandoval
Categories Breakfast
Yield 5 pastry tarts
Number Of Ingredients 12
Steps:
- In a large bowl, combine the whole wheat flour, coconut sugar, and salt. Add the butter and use a pastry cutter to work it into the flour mixture, until the butter becomes about the size of peas. Work quickly to keep the dough cold.
- Add the ice water 1 tablespoon at a time and mix thoroughly until dough becomes crumbly and just hydrated enough to hold together.
- Pour the mixture onto a floured surface and form the dough into a disc with your hands. Cover and chill for 30 minutes.
- Meanwhile, make the jam: Add the strawberries, blueberries, and coconut sugar to a small pot over low heat. Simmer for about 5 minutes, then mash the blueberries with a fork.
- Let simmer for another 5-10 minutes, until mixture starts to thicken to a jam-like consistency. Remove from the heat and let cool.
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Roll out the dough on a floured surface to about ¼- to ½-inch (6 mm to 13 mm) thick.
- Using a pizza cutter and a ruler, cut out 10 even rectangles, each about 3x4½ inches (7x12 cm) . You may need to re-roll any excess dough to get all 10 rectangles.
- Place 5 of the rectangles on the prepared baking sheet and fill with a heaping tablespoon of the jam. Spread evenly in the center of the rectangles, stopping about 1 inch (2 cm) from the edges, to prevent leakage.
- Top with the remaining rectangles and gently press down the edges with a fork to seal the pastries.
- Use a pastry brush to gently brush the tops of each pastry with egg wash.
- Bake for 15-20 minutes, or until golden brown. Let cool completely.
- If desired, make the glaze by whisking together the powdered sugar, vanilla, and milk in a medium bowl until a thick glaze forms.
- Use a spoon or rubber spatula to spread the glaze over the pastry tarts.
- Serve immediately or store in the fridge for up to 3 days.
- Enjoy!
Nutrition Facts : Calories 558 calories, Carbohydrate 88 grams, Fat 21 grams, Fiber 7 grams, Protein 9 grams, Sugar 45 grams
WHOLE WHEAT PASTA NOODLES
Make and share this Whole Wheat Pasta Noodles recipe from Food.com.
Provided by jessmill101
Categories Grains
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the flour, eggs, and salt.
- Add water as needed slowly. Dough should be firm, but not sticky.
- Pour dough out on a lightly floured surface until it has elasticity to it.
- Cover and let it sit for 30 minutes to relax the dough.
- Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
- There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
- Let it sit for 10-20 minutes to avoid clumping.
- Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
- Enjoy :).
BASIC WHOLE WHEAT SWEET DOUGH
I created this recipe in order to have a very low sodium, whole wheat sweet dough for my favorite cinnamon rolls. It will work for other sweet rolls and sweet breads, too. Recipe #189088 is how I make my cinnamon rolls.
Provided by Lianna Banana
Categories Yeast Breads
Time 1h25m
Yield 18 serving(s)
Number Of Ingredients 7
Steps:
- Add first 6 ingredients in the order listed, to bread machine and process on dough setting. (During the first 5-10 minutes, if dough is sticky, add more whole wheat flour a teaspoonful at a time. Or, if dough is dry, add more water a teaspoonful at a time.).
- Ater bread machine beeps that it's done (approximately 1 hour to 1 hour 20 minutes), remove from bread pan onto lightly floured board, using from reserved 1/4 cup flour to dust the board as needed to keep from sticking.
- Divide dough in half, and continue with your favorite sweet bread, roll or cinnamon rolls recipe. Repeat with second half of dough. (Bake according to your recipe's instructions.).
Nutrition Facts : Calories 118.6, Fat 3.3, SaturatedFat 1.7, Cholesterol 6.8, Sodium 2.7, Carbohydrate 19.3, Fiber 2.8, Sugar 2.9, Protein 4.8
WHOLE WHEAT APPLE TURNOVERS
Lower in fat than a lot of the turnover recipes I've seen, this is my whole grain version of my favorite pastry.
Provided by JelsMom
Categories Dessert
Time 1h
Yield 12 turnovers
Number Of Ingredients 14
Steps:
- Sift together flour and salt.
- Cut in shortening, add water.
- Roll 1/8" thick & cut into twelve 4" squares. Set aside.
- Mix apples, sugar, cinnamon, lemon juice, and salt. Drizzle with honey.
- Place 1 heaping tablespoon apple mixture in center of each square.
- Dot with 1/2 teaspoon margarine.
- Moisten edges with water, fold into triangle, and press edges together with fork.
- Place on greased cookie sheet. Prick top with fork.
- Bake 25 to 30 minutes at 400°F.
Nutrition Facts : Calories 220.2, Fat 13.2, SaturatedFat 3.8, Sodium 163.2, Carbohydrate 24.5, Fiber 3.3, Sugar 8.8, Protein 3.1
BASIC WHOLE WHEAT PASTA DOUGH
Make and share this Basic Whole Wheat Pasta Dough recipe from Food.com.
Provided by LilithDreams
Categories Vegan
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 4
Steps:
- Put it into a mixer with bread hooks or a food processor, and knead until really smooth.
- I suppose you could also do this by hand, but I haven't tried it!
- We've also substituted 1/4 of the flour with kamut, buckwheat etc. to add extra flavor, and the recipe suggested that chopped spinach, herbs, or tomato paste could be added.
- From [email protected] (astels).
- Posted to MM-Recipes Digest V4 #169 by Nancy Miller on Jul 1, 1997.
Nutrition Facts : Calories 148.9, Fat 2.2, SaturatedFat 0.3, Sodium 54.1, Carbohydrate 29, Fiber 4.9, Sugar 0.2, Protein 5.5
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