PENNE PRIMAVERA
A great, flavorful pasta dish for the summertime when you don't want something heavy.
Provided by calead910
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.
- In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.
- Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.
Nutrition Facts : Calories 346.9 calories, Carbohydrate 53.6 g, Cholesterol 8.8 mg, Fat 8 g, Fiber 5.7 g, Protein 14.9 g, SaturatedFat 2.5 g, Sodium 426.6 mg, Sugar 4.9 g
PASTA PRIMAVERA
Steps:
- Heat the oil in a large saute pan over medium-high heat. Cook garlic until soft, about 1 minute. Add peppers and cook until they begin to soften, about 3 minutes. Add mushrooms, asparagus and tomatoes and cook until softened, an additional 5 minutes. Stir in flour and cook for 1 minute more. Add chicken stock, milk, salt and pepper and bring to a boil; reduce to a simmer and cook until liquid has thickened slightly, about 5 minutes. Stir in carrot strips.
- Meanwhile, cook pasta according to package directions; drain, reserving 1/2 cup pasta water. Toss pasta with vegetables and sauce. Add pasta water, if necessary, to loosen mixture. Serve garnished with Parmesan, parsley and basil.
HEALTHY PASTA PRIMAVERA
For pasta primavera made easy, try this recipe packed with vegetables including asparagus, mushrooms, yellow squash, and cherry tomatoes.
Provided by Jill Andersen
Categories Main Dish Recipes Pasta Pasta Primavera Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in an extra-large skillet over medium-high heat. Add onion; cook until softened, 2 to 3 minutes. Add asparagus, mushrooms, and squash; cook until just tender, about 5 minutes. Add tomatoes, carrot, garlic, oregano, black pepper, salt, and red pepper flakes; cook until tomatoes begin to soften, about 1 minute.
- Drain penne; stir into vegetable mixture along with 1/4 cup Parmesan cheese. Top servings with remaining cheese and serve with lemon wedges.
Nutrition Facts : Calories 280.7 calories, Carbohydrate 41.5 g, Cholesterol 8.8 mg, Fat 7.7 g, Fiber 8.2 g, Protein 15.8 g, SaturatedFat 2.3 g, Sodium 337.6 mg, Sugar 4.9 g
WHOLE WHEAT PASTA PRIMAVERA
I love to find new and interesting vegetarian pasta dishes. The carmelized roasted vegetables in this dish add a really nice depth of flavor. This is a variation of a recipe I saw made on Giada DeLaurentis' "Every Day Italian". I like to try and use whole wheat pasta whenever I can in most of my pasta dishes. Not a BIG fan of zucchini, so I decided to substitute broccoli instead, cuz I LOVE it sooo much!. I also roasted a head of garlic in with the veggies, but that, of course, is optional. The original recipe added the cherry tomatoes in, UNROASTED, at the end. I did not read carefully enough, and roasted them right in the pan with everything else. They ended up being just fine roasted, but you may do either way. I catagorized this recipe under "vegan", but left in the grated cheese in as an option!
Provided by Kozmic Blues
Categories Vegetable
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 450 degrees.
- In a large bowl, toss all the vegetables (minus the cherry tomatoes) with the olive oil, salt, pepper, italian spices, garlic powder and crushed red pepper, if using.
- Arrange the vegetables on 2 large baking sheets, making sure they are in an even layer.
- Bake until carrots are tender, and remaining vegetables begin to brown slightly, and carmelize.
- It is a good idea to lightly toss the vegetables after about 10 minutes of cooking.
- Cook pasta according to package directions in boiling salted water.
- Drain pasta and reserve about 1 cup of the cooking liquid.
- Toss the pasta and vegetables in a large bowl.
- Add the cherry tomatoes and any of the reserved cooking liquid is pasta seems dry.
- Season again with salt and pepper to taste.
- Sprinkle with grated cheese of your choice and fresh basil leaves.
SHRIMP AND PENNE PRIMAVERA
Pasta's reputation - restored! With the bad press that pasta's been getting in these carb-phobic times, you may have given it up entirely. The truth is, pasta is only a problem when the noodles make the meal. The trick is rounding it out with healthy add-ins. Here, Whole Foods Markets' executive chef Steven Petsevsky has tossed in a day's supply of vegetables; they supply lots of vitamin C and good-for-you phytochemicals - plus fiber. Shrimp adds a kick of protein, and a handful of fresh herbs makes all the flavors sparkle. Self's testers' verdict: yum.
Categories Pasta Tomato Sauté Low Fat Shrimp Artichoke Broccoli Summer Self
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- In a small bowl, soak sun-dried tomatoes in hot water 20 minutes to soften. Meanwhile, cook pasta in boiling salted water until tender, then drain in a colander and rinse under cold water to stop cooking. Heat oil in a large nonstick pan over medium heat. Sauté shrimp, onion, peppers, broccoli florets, garlic and oregano 5 minutes, adding a bit of water to prevent sticking if needed. Mince the softened sun-dried tomatoes and add to the pan with artichokes, tomato wedges and cooked pasta; continue to cook, stirring, about 2 minutes longer or until vegetables are tender and pasta is heated through. Add herbs; serve immediately.
CREAMY PASTA PRIMAVERA
Fresh zucchini and asparagus team up with penne pasta, chicken and two kinds of cheese for a delicious way to get some veggies on the table.
Provided by My Food and Family
Categories Chicken
Time 30m
Yield 6 servings, 1-1/3 cups each
Number Of Ingredients 9
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt.
- Meanwhile, heat dressing in large skillet on medium heat. Add chicken and vegetables; cook 10 to 12 min. or until chicken is done, stirring frequently. Add broth and Neufchatel; cook 1 min. or until Neufchatel is completely melted and sauce is well blended, stirring constantly. Stir in Parmesan.
- Drain pasta; return to pan. Add chicken mixture; mix lightly. Cook 1 min. or until heated through. (Sauce will thicken upon standing.)
Nutrition Facts : Calories 420, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g
WHOLE WHEAT PENNE PASTA WITH CREAMY VODKA SAUCE
Vodka adds a spicy, delicious twist to smooth creamy sauce. Whole wheat pasta adds flavor depth to this dish.
Provided by KathyP53
Categories Penne
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil over medium heat in large saucepan. Add onion, garlic, celery, and carrots. Saute until soft, about 6-8 minutes. Add basil, tomatoes, and bay leaves. Season with salt and pepper. Reduce to low heat, cover, and simmer for 1 hour. Add butter, and remove bay leaves.
- Process sauce in blender or food processor, in batches, until smooth.
- Add vodka to tomato sauce and simmer or low for an additional 30 minutes. Sauce will reduce and thicken. Stir in cream and Parmesan and simmer until cheese is melted and sauce blended.
- Cook pasta to al dente in boiling, salted water. Drain and transfer to large bowl. Pour sauce over cooked pasta and toss. Serve immediately.
Nutrition Facts : Calories 760.7, Fat 35.1, SaturatedFat 12.4, Cholesterol 49.8, Sodium 844.9, Carbohydrate 81.1, Fiber 11.3, Sugar 12.9, Protein 17.6
More about "whole wheat penne pasta primavera recipes"
WHOLE WHEAT PENNE PRIMAVERA | RECIPES | MELANIE MITRO
From melaniemitro.com
Estimated Reading Time 50 secs
WHOLE WHEAT PASTA PRIMAVERA - THRIFTY FOODS
From thriftyfoods.com
17 EASY WHOLE GRAIN PASTA RECIPES THAT DON’T SUCK
From stylecaster.com
HEALTHY PASTA PRIMAVERA RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
WHOLE WHEAT SPAGHETTI PRIMAVERA RECIPE - IAN KNAUER
From foodandwine.com
PENNE PASTA PRIMAVERA - YELLOW BLISS ROAD
From yellowblissroad.com
HOW TO COOK WHOLE WHEAT PENNE PASTA | HEALTHY EATING
From healthyeating.sfgate.com
PASTA PRIMAVERA - JO COOKS
From jocooks.com
TASTING PANEL: WHOLE-WHEAT PENNE PASTA - FINECOOKING
From finecooking.com
30 MINUTE GARDEN PASTA PRIMAVERA - EAT WHEAT
From eatwheat.org
RECIPE: HOW TO COOK: PASTA PRIMAVERA | WHOLE FOODS …
From wholefoodsmarket.com
WHOLE WHEAT PASTA PRIMAVERA - LYNN'S WAY OF LIFE
From lynnswayoflife.com
Cuisine AmericanCategory Main CourseServings 6Published 2021-05-13
VEGAN ONE-POT PASTA PRIMAVERA - FROM MY BOWL
From frommybowl.com
HERBED PASTA PRIMAVERA - PCH
From frontpage.pch.com
WHOLE WHEAT PENNE PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
PASTA PRIMAVERA - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
EASY PASTA PRIMAVERA RECIPE (NO CREAM) - A MIND "FULL" MOM
From amindfullmom.com
WHOLE WHEAT PENNE PASTA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHICKEN PASTA PRIMAVERA – FOOD FOR FITNESS
From foodforfitness.net
WHOLE WHEAT PENNE PASTA IN MARINARA SAUCE - HEARTYCOOKSROOM
From heartycooksroom.com
PENNE PRIMAVERA - AKIS PETRETZIKIS
From akispetretzikis.com
PENNE PRIMAVERA | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
VEGETABLE PASTA PRIMAVERA WITH WHOLE WHEAT GARLIC KNOTS
From momunleashed.com
CREAMY ONE-POT PENNE PRIMAVERA WITH SHRIMP - EATINGWELL
From eatingwell.com
WHOLE WHEAT PASTA PRIMAVERA - SHARAN
From sharan-india.org
ONE POT CREAMY PASTA PRIMAVERA - THE TOASTY KITCHEN
From thetoastykitchen.com
HEALTHY & EASY PASTA PRIMAVERA RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
WHOLE WHEAT PASTA PRIMAVERA - THRIFTYFOODS.COM
From thriftyfoods.com
WHOLE WHEAT PASTA PRIMAVERA - BATEL'S KITCHEN
From batelskitchen.com
PASTA PRIMAVERA RECIPE - JOYFOODSUNSHINE
From joyfoodsunshine.com
VEGAN PASTA PRIMAVERA (EASY, 30 MINUTE MEAL) - THE PICKY EATER
From pickyeaterblog.com
30-MINUTE PASTA PRIMAVERA (VEGGIE-PACKED!) - FIT FOODIE FINDS
From fitfoodiefinds.com
PASTA PRIMAVERA - MAYO CLINIC
From mayoclinic.org
WHOLE WHEAT PASTA PRIMAVERA - ELIZABETH'S HOME
From elizabethshome.com
WHOLE WHEAT PENNE WITH MUSHROOMS, SPINACH, AND TOMATOES
From happyhealthymama.com
THE EASIEST ONE POT PASTA PRIMAVERA - THE GIRL ON BLOOR
From thegirlonbloor.com
FRESH PENNE PRIMAVERA MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
PASTA PRIMAVERA - FORKS OVER KNIVES
From forksoverknives.com
WHOLE WHEAT PASTA REVIEWS - GOOD HOUSEKEEPING
From goodhousekeeping.com
WHOLE WHEAT PENNE PASTA PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
ONE POT PASTA WITH PEAS - SWIRLS OF FLAVOR
From swirlsofflavor.com
You'll also love