WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
The Swiss chard in this pasta dish is the perfect economical veggie: You can eat both the leaves and the stems. Chose Italian-style chicken sausage, either sweet or hot. If the sausage is precooked, cut it into bite-sized pieces and saute to brown it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 12
Steps:
- Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
- Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
- Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
- Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.
WHOLE-WHEAT PASTA WITH SAUSAGE AND SWISS CHARD
Wellness Tip: Don't toss your Swiss chard stems! They add texture to this pasta sauce-plus extra antioxidants and vitamin K.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 1/2 cup cooking water, then drain.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until lightly browned, about 2 minutes. Add the onion and chard stems; cook, stirring occasionally, until slightly softened, about 3 minutes. Add the garlic and cook, stirring, until slightly softened, about 1 minute. Add the tomatoes and season with salt and pepper. Cook until the tomatoes start breaking apart, about 5 minutes.
- Add the chard leaves to the skillet and cook, stirring occasionally, until they start wilting, about 3 minutes. Add the pasta, the reserved cooking water and 1/4 cup cheese; toss to coat. Season with salt and pepper. Top each serving with the remaining cheese.
SPINACH ARTICHOKE WHOLE-WHEAT PENNE
This is a dish that can stand alone as an entree or be served up as a side. The flavors will remind you of decadent spinach artichoke dip - made with mounds of mayonnaise and tons of cheese. This dish however is a figure-friendly fake-out full of vitamins, fiber and protein. Even the spinach pesto is made with half the amount of extra-virgin olive oil I usually use, due to the addition of vegetable stock.
Provided by Rachael Ray : Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place a large pot of water over high heat and bring up it up to a boil to cook the pasta, season with some salt and cook to al dente, according to package directions. Drain and reserve about 1 cup of the cooking water.
- Heat 1 tablespoon extra-virgin olive oil in medium nonstick skillet. Add artichokes to heat through and lightly brown at edges.
- To clean spinach, fill sink with water, swish spinach around and let grit fall to bottom of sink. Dry leaves before using.
- In the bowl of a food processor add the shallot, 1/2 cup chicken stock, spinach leaves, mint, almonds and salt and pepper, to taste. If you have a hand held small-holed grater or a zester, grate garlic into the food processor. Adding a whole clove can result in stray big pieces of raw garlic, too bitter to bite down on. If you do not have a hand held grater, mince garlic and mash up into paste with a little salt. Turn processor on and add in about 2 tablespoons extra-virgin olive oil.
- Scrape the spinach pesto into the artichoke pan and loosely cover with foil. Bring mixture to a simmer over low to medium-low heat and cook for about 2 minutes. Add the reserved pasta cooking water, the pasta and the cheese. Toss to coat the pasta with the sauce and heat for 1 minute. Transfer to a serving bowl or platter, season with salt and pepper, to taste, and serve.
WHOLE WHEAT PENNE & SAUSAGE
Make and share this Whole Wheat Penne & Sausage recipe from Food.com.
Provided by WyoGemini
Categories One Dish Meal
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil the pasta according to package directions.
- In the meantime, sautée the garlic, onion and bell pepper in olive oil.
- If you need more moisture, use Pam cooking spray.
- When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
- Drain pasta, toss with tomato mixture.
- top with Parmasan cheese.
- serve with warm garlic bread and green salad.
Nutrition Facts : Calories 335.9, Fat 11.3, SaturatedFat 3.7, Cholesterol 39.2, Sodium 900, Carbohydrate 47.2, Fiber 6.1, Sugar 5.1, Protein 15.5
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
Provided by Ellie Krieger
Categories Pasta Sauté Kid-Friendly Dinner Poultry Sausage Healthy Broccoli Rabe Boil Sugar Conscious Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350°F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and sauté the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautéfor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
More about "whole wheat penne with sausage chard and artichoke hearts recipes"
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLINI
From tasteasyougo.com
10 BEST PENNE PASTA WITH ARTICHOKE HEARTS RECIPES
From yummly.com
GIADA’S PENNE WITH SAUSAGE, ARTICHOKES, AND SUN-DRIED …
From heronearth.com
10 BEST CANNED ARTICHOKE HEARTS RECIPES - YUMMLY
From yummly.com
WHOLE WHEAT PENNE WITH BROCCOLI AND SAUSAGE - DSM
From diabetesselfmanagement.com
WHOLE WHEAT PENNE WITH BROCCOLI AND SAUSAGE - SUPER HEALTHY KIDS
From superhealthykids.com
BUY WHOLE WHEAT PENNE - GUSTORA FOODS
From gustorafoods.com
PENNE WITH ARTICHOKE HEARTS (PENNE AL CARCIOFI) RECIPE - EATINGWELL
From eatingwell.com
WHOLE-WHEAT PENNE WITH SAUSAGE, EGGPLANT & OLIVES RECIPE
From myrecipes.com
MARTHA MONDAYS: PASTA WITH SAUSAGE, CHARD AND ARTICHOKE
From puttingitallonthetable.com
LAMB, WHOLE WHEAT PENNE, & SWISS CHARD BOWL
From menu.dining.ucla.edu
SPICY BAKED PENNE WITH SAUSAGE AND CHARD RECIPE | MYRECIPES
From myrecipes.com
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
From plain.recipes
WHOLE-WHEAT PASTA WITH SAUSAGE AND SWISS CHARD | RECIPE | PASTA …
From pinterest.ca
PENNE WITH ARTICHOKES AND ITALIAN SAUSAGE - BUTTER & BAGGAGE
From butterandbaggage.com
WHOLE WHEAT PENNE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE …
From cloughjordancommunityfarm.ie
PENNE WITH ARTICHOKE HEARTS RECIPE - RECIPELAND.COM
From recipeland.com
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
From fooddiez.com
WHOLE WHEAT PASTA WITH SWISS CHARD - VEGOUTWITHRFS.ORG
From vegoutwithrfs.org
WHOLE-WHEAT FETTUCCINE WITH TOMATOES, RICOTTA AND ARTICHOKE …
From seattletimes.com
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
From mealplannerpro.com
RUSTIC PENNE WITH SAUSAGE, ARTICHOKES AND SUN DRIED TOMATOES
From newlywedcooking.blogspot.com
PENNE WHOLE-WHEAT DENGAN SOSIS, CHARD, DAN ARTICHOKE HEARTS
From id.holidaysbeauty.com
PENNE WITH SAUSAGE, CHARD & PINE NUTS - RECIPE - FINECOOKING
From finecooking.com
WHOLE ARTICHOKE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
From favoreatsapp.com
COOK IT: WHOLE-WHEAT PENNE WITH ARTICHOKE-RED PEPPER SAUCE
From seattlepi.com
WHOLE WHEAT PENNE WITH SPINACH, ARTICHOKE HEARTS AND CHERRY …
From keeprecipes.com
MILKHOUSE LAMB SAUSAGE & SWISS CHARD PENNE
From milkhouse.ca
WHOLE WHEAT PENNE WITH SAUSAGE AND SPINACH - DASH OF HERBS
From dashofherbs.com
WHOLE WHEAT PENNE WITH SAUSAGE CHARD AND ARTICHOKE HEARTS FOOD
From wikifoodhub.com
LEMONY SMOKED SALMON–AND–ARTICHOKE HEART WHOLE-WHEAT
From foodandwine.com
ISSUE #16: WHOLE WHEAT PASTA WITH SAUSAGE, CHARD AND ARTICHOKE …
From brownefamilyvineyards.com
You'll also love