Whole Wheat Seed Rolls Recipes

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SEEDED MOLASSES WHOLE-WHEAT DINNER ROLLS

Dinner rolls don't have to be white and fluffy. These flavorful brown-bread rolls are chock full of a variety of tasty seeds and are sweetened with a touch of molasses. The dough resembles a whole-wheat challah, with a crisp crust and a light texture.

Provided by David Tanis

Categories     breads, side dish

Time 3h

Yield About 30 rolls

Number Of Ingredients 20



Seeded Molasses Whole-Wheat Dinner Rolls image

Steps:

  • Make the sponge: Put molasses, yeast and water in a large mixing bowl (or the bowl of a stand mixer) and stir to dissolve. Whisk in bread flour to obtain a batterlike consistency. Cover bowl with plastic wrap and leave at room temperature until mixture looks active, about 30 minutes.
  • Meanwhile, soak the larger seeds for the dough: Put flax, millet, sunflower and pepita seeds in a small bowl and cover with boiling water. Leave to soak for 30 minutes, then drain. Rinse with cool water and drain well, then stir soaked seeds into the sponge mixture.
  • Add eggs, olive oil, spelt flour, whole-wheat flour and salt. Mix well with a wooden spoon until dough comes together in a shaggy mass. Turn out onto a lightly floured work surface and knead for 5 minutes or so, until dough forms smooth ball. (Use only enough flour to help with kneading; dough will be a bit sticky.) Alternatively, use the dough hook of a stand mixer to knead the dough for 4 to 5 minutes, until smooth.
  • Transfer dough to a large zip-top plastic storage bag and refrigerate overnight for a slow, cool rise. (If you wish to skip this step, leave dough to rise in the bowl covered with plastic wrap until doubled, about 1 hour; see note.)
  • Heat oven to 375 degrees. Put risen dough on a lightly floured work surface. Cut dough into 3-ounce/85-gram pieces. Form each piece into a tight ball. Place 2 inches apart on a parchment-lined baking sheet. Cover dough balls loosely with a large piece of plastic wrap and place baking sheet in a warm spot until balls have doubled, about 1 hour.
  • Uncover and paint tops of balls lightly with beaten egg. Mix together caraway, cumin, sesame, nigella and anise seeds. Sprinkle seed mixture over each ball, then sprinkle with sea salt, if using.
  • Bake for 15 to 20 minutes, or until nicely browned. Cool on a rack.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 4 grams, Carbohydrate 19 grams, Fat 5 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 113 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon dark molasses
2 teaspoons dry active yeast
1 1/2 cups/375 milliliters cold water
2 cups/250 grams unbleached bread flour
1/4 cup/40 grams flax seed
1/4 cup/50 grams millet
1/4 cup/30 grams sunflower seeds
1/4 cup/40 grams pepita seeds
2 eggs, beaten
1/4 cup/60 milliliters olive oil
1 cup/140 grams spelt flour
2 cups/300 grams whole-wheat flour, more for flouring work surface
2 teaspoons kosher salt
1 egg, beaten
1 teaspoon caraway seeds
1 teaspoon cumin seeds
1 tablespoon sesame seeds
1 teaspoon nigella seeds
1 teaspoon anise seeds
Sea salt, for sprinkling (optional)

WHOLE WHEAT ROLLS

These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 10



Whole Wheat Rolls image

Steps:

  • In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.

Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.

1-1/2 cups whole wheat flour
1/4 cup plus 2 tablespoons sugar
1 package (1/4 ounce) active dry yeast
1 teaspoon salt
1/2 cup milk
1/2 cup water
1/4 cup butter, cubed
1 large egg
2 to 2-1/4 cups all-purpose flour
Canola oil, optional

WHOLE WHEAT SEED ROLLS

I combined the parts I liked of two different recipes to make this one. It's delicious just warm with butter, but it also tastes great with honey drizzled over it. I like to make it as rolls to take in my lunch along with salad, but you could also just do it as a 2 lb. loaf in the bread machine

Provided by Salamanders Scribe

Categories     Breads

Time 2h20m

Yield 15 rolls, 15 serving(s)

Number Of Ingredients 11



Whole Wheat Seed Rolls image

Steps:

  • Place water, butter, honey, salt and vinegar in pan for automatic bread machine.
  • Measure 2 tablespoons gluten into bottom of dry measuring cup.
  • Add flour to measuring cup and measure 4 cups into pan.
  • Add seeds on top of flour.
  • Make a well with your finger in the dry ingredients and add the yeast.
  • Set bread machine for dough cycle and press the start button.
  • When cycle is complete, separate dough into 15 pieces; roll into balls and place into greased 9 x 13 pan.
  • Allow to rise 1 hour or until doubled.
  • Bake at 375 for 20 minutes or until browned on top.

Nutrition Facts : Calories 189.3, Fat 6.5, SaturatedFat 2.4, Cholesterol 8.1, Sodium 180.9, Carbohydrate 29.8, Fiber 5.4, Sugar 4.9, Protein 5.8

1 1/2 cups warm water
1/4 cup butter, softened
1/4 cup honey
1 teaspoon salt
1 tablespoon vinegar
2 tablespoons gluten
4 cups whole wheat flour (minus 2 tablespoons)
3/8 cup flax seed, ground or milled
2 teaspoons poppy seeds
3 tablespoons sesame seeds
2 teaspoons active dry yeast

WHOLE WHEAT DINNER ROLLS

It does my heart good to see everyone at our table—right down to my great-grandchildren—reach eagerly for one of my homemade rolls. These are hearty with whole wheat and rich with old-fashioned goodness, and they bake up to a beautiful golden brown. —Ruby Williams, Bogalusa, Louisiana

Provided by Taste of Home

Time 45m

Yield 4 dozen.

Number Of Ingredients 9



Whole Wheat Dinner Rolls image

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the sugar, shortening, salt, eggs and whole wheat flour. Beat until smooth. Stir in enough all-purpose flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down. Turn onto a lightly floured surface; divide into 4 pieces. Shape each into 12 balls. Place 1 in. apart on greased baking sheets. Cover and let rise until doubled, about 25 minutes. , Bake at 375° for 11-15 minutes or until browned. Remove from pans to wire racks. Brush with melted butter. Serve warm.

Nutrition Facts : Calories 89 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 111mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein.

2 packages (1/4 ounce each) active dry yeast
2-1/4 cups warm water (110° to 115°)
1/2 cup plus 1 tablespoon sugar
1/4 cup shortening
2 teaspoons salt
2 large eggs, room temperature
3 cups whole wheat flour
3-1/2 to 4 cups all-purpose flour
1/4 cup butter, melted

MULTIGRAIN BUNS

Delicious with a meal or to make a sandwich, these light and tasty rolls have a super nutty flavor.-Josie Drzewicki, Spirit River, Alberta

Provided by Taste of Home

Time 40m

Yield 1-1/2 dozen.

Number Of Ingredients 16



Multigrain Buns image

Steps:

  • In a large bowl, dissolve yeast in warm water. Add the whole wheat flour, oats, 1 egg, sesame and sunflower seeds, oil, butter, sugar, salt, caraway, vinegar and 2 cups all-purpose flour. Beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour. , Punch dough down. Shape into 18 round balls; roll each into a 4-1/2 in. circle. Place on grease baking sheets. Beat egg yolk with water; brush over buns. Sprinkle with oats. Cover and let rise until doubled, about 45 minutes. , Bake at 350° for 20 minutes or until golden brown. Remove from pans.

Nutrition Facts : Calories 267 calories, Fat 8g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 233mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.

2 packages (1/4 ounce each) active dry yeast
3 cups warm water (110° to 115°)
1-1/2 cups whole wheat flour
1 cup old-fashioned oats
1 egg plus 1 egg yolk
1/4 cup sesame seeds
1/4 cup salted sunflower kernels
1/4 cup canola oil
3 tablespoons butter, softened
2 tablespoons sugar
1-1/2 teaspoons salt
1 teaspoon caraway seeds
1/2 teaspoon white vinegar
5-1/2 to 6 cups all-purpose flour
2 tablespoons water
Additional oats

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