Wholefoodschickpeamasala Recipes
WHOLE FOODS CHICKPEA MASALA
Make and share this Whole Foods Chickpea Masala recipe from Food.com.
Provided by love4culinary
Categories Curries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat.
- Add onions and saute approx. 2 mins, until golden brown.
- Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste.
- Return to heat and stir in water.
- When everything is mixed thoroughly, stir in chickpeas and lemon juice.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Taste for seasoning, adding salt if necessary.
- You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice.
- To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice.
- Garnish with cilatro if you wish.
Nutrition Facts : Calories 368.5, Fat 5.6, SaturatedFat 0.7, Sodium 649.9, Carbohydrate 69, Fiber 8.7, Sugar 3.4, Protein 11.3
SPANISH RICE
Make and share this Spanish Rice recipe from Food.com.
Provided by donna moore
Categories Rice
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients
- and pour into casserole.
- Bake 350* oven for 1 hour, check to see if done, may take a little longer.
- Stir occasionally.
Nutrition Facts : Calories 110, Fat 0.3, SaturatedFat 0.1, Sodium 201.3, Carbohydrate 24.7, Fiber 2.1, Sugar 4.2, Protein 2.8
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