Wild Rice And Ham Soup Lower Fat Recipes

Steps:

• In a Dutch oven, over medium heat, saute onion in butter until tender. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add broth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. , Add the potatoes, carrot, bay leaf, thyme and nutmeg; return to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender. Stir in the rice, ham, cream and corn; heat through (do not boil). Discard bay leaf. Garnish with parsley.

Steps:

• Spray 3- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except half-and-half, almonds, sherry and parsley.
• Cover; cook on Low heat setting 7 to 8 hours.
• Stir in remaining ingredients. Increase heat setting to High. Cover; cook 10 to 15 minutes longer or until hot.

Steps:

• For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
• In a large pot, sautee mushrooms in olive oil until browned.
• Add onions, carrots, celery and garlic and sautee until tender.
• Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
• Add stock, bay leaf and rice and bring to a boil.
• Simmer soup covered for 45-60 mins until rice is tender.
• Add salt and pepper to taste and balsamic vinegar if desired.

Steps:

• In 3- to 4-quart slow cooker, mix all ingredients except half-and-half.
• Cover; cook on Low heat setting 8 to 9 hours.
• Stir in half-and-half. Increase heat setting to High.
• Cover; cook 10 to 15 minutes longer or until hot.

Steps:

• In a pot, bring the wild rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.
• In a separate pot, melt the butter over medium heat, and saute the onion until tender. Blend in the flour until smooth, and gradually stir in the chicken broth. Stirring constantly, bring the mixture to a boil. Reduce heat to low, and mix in the cooked rice, ham, carrots, and almonds. Continue to cook and stir about 5 minutes, until heated through. Thoroughly blend the half and half into the soup just before serving.

Steps:

• In 4 quart saucepan, brown ground beef.
• Drain, rinse and set aside.
• Spray saucepan with butter-flavor cooking spray.
• Sauté onion, carrot and hash browns until onion is clear.
• Blend in soups, then beef broth.
• Gradually blend in half and half.
• Stir in rice and browned meat.
• Continue to cook until heated throughout.

Steps:

• Preheat oven to 350 degrees.
• In a small skillet melt the margarine and saute the onion until tender.
• Combine the soups, milk and cheese.
• Add the broccoli, rice, ham and onion.
• Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

Steps:

• In a large stock pot, sauté chicken until cooked through. Remove to a bowl. Add wild rice to the bowl. Mix in the half and half, sherry, and flour. Set aside.
• In the same pot, melt butter. Cook onion until soft and translucent. Add carrots and celery, salt, pepper, and thyme. Cook, stirring, for about 5 minutes.
• Add chicken broth. Bring to a boil, reduce heat, cover and simmer for about 15 minutes, or until carrots and celery are softened to your liking.
• Stir in the wild rice and chicken mixture. Cook, stirring, for about 5 minutes, until heated through.

Steps:

• Prepare the wild rice as directed on package.
• In a 4 to 5 quart soup kettle, saute the onion, celery, carrots, ham and canadian bacon in the butter for about 3-5 minutes, or until vegetables have softened slightly.
• Sift in the flour, a little bit at a time, stirring and cooking until the flour is blended in well, but do not let it brown.
• Slowly, add the chicken broth, stirring until all the flour/butter/vegetable mixture is blended well.
• Add the wild rice.
• Adjust seasonings as desired.
• Heat thoroughly.
• Add the cream and reheat gently, but do not boil.