Wilted Asian Greens Recipes

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ASIAN GREENS

Serve this classic side dish as part of a Chinese meal using Asian green vegetables such as pak choi, choy sum or tatsoi

Provided by Elena Silcock

Categories     Side dish, Vegetable

Time 25m

Number Of Ingredients 3



Asian greens image

Steps:

  • Whisk the oil and oyster sauce with 1 tbsp water in a saucepan. Cook for 2-3 mins until glossy, then set aside.
  • Bring a large pan of salted water to the boil. Add the greens, turn down the heat and cook for 2 mins, or until just wilted, then drain.
  • To serve: cut any large bulbs in half and put on a plate. Drizzle the sauce over and serve immediately.

Nutrition Facts : Calories 47 calories, Fat 3 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.9 milligram of sodium

1 tbsp vegetable oil
2 tbsp oyster sauce
350g mixed Asian greens such as pak choi , choy sum or tatsoi

WILTED ASIAN GREENS

A Vegan offering that will satisfy every taste in the house. The Asian flair along with the healthy foundation of this recipe has made this a regular meal in our household.

Provided by ExecutiveCook

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13



Wilted Asian Greens image

Steps:

  • Combine soy sauce, miso paste, pepper, salt, cayene and cloves in a small bowl and set aside,
  • over medium heat heat large skillet and add shortening or oil.
  • add garlic and let cook for 30 seconds.
  • turn up heat to medium high and add cubed tofu and the miso paste and toss to coat tofu.
  • Add ginger and the chopped onion and cook until tofu is beginning to crisp about 4-5 minutes.
  • add toasted sesame oil and add the spinach and cover. Cook until greens start to wilt about 1-2 minutes. Remove and serve immediately. with soy sauce and spicy chili sauce is desired.

Nutrition Facts : Calories 50.8, Fat 2.7, SaturatedFat 0.4, Sodium 884, Carbohydrate 5.2, Fiber 1.9, Sugar 0.9, Protein 2.9

2 tablespoons soy sauce (low sodium)
1 teaspoon miso
1 teaspoon white pepper
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cloves
2 1/2 tablespoons Earth Balance shortening (or oil)
2 minced garlic cloves
2 extra firm tofu (silken19oz packages cut into cubes)
2 tablespoons minced ginger
4 green onions (chopped)
2 teaspoons sesame oil (toasted is best)
6 cups Baby Spinach (fresh)

WILTED GREENS

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 6



Wilted Greens image

Steps:

  • Fill a large bowl with cold water. Trim and discard the greens tough stems, tear the leaves into pieces and wash them in the water. (If the greens are very dirty wash them in several changes of water.) Lift the greens from the water, and put them in a colander to drain. Set aside.
  • In a large Dutch oven or soup pot, cook the bacon over medium heat until browned and its fat has rendered, about 4 to 5 minutes. Add the scallions and cook for 2 minutes. Add the garlic and cook 1 minute more. Add the greens in batches, starting with the tougher greens, like kale, and ending with the more tender ones, like chard, stirring each batch as they wilt, before adding more. Add 1/2 cup water and cook, covered, stirring once or twice, until tender, about 10 minutes. Add the vinegar and season with salt and pepper to taste. Serve immediately.

2 1/2 pounds mixed greens, such as collard, mustard, kale, turnip, chard, or escarole
4 ounces sliced bacon, cut into 1-inch pieces
6 scallions, cut into 1/4-inch slices, or 1 cup sliced spring onions
1 garlic clove, minced
3 tablespoons cider vinegar, plus more to taste
Kosher salt and freshly ground black pepper

UDON WITH TOFU AND ASIAN GREENS

Provided by Food Network Kitchen

Categories     main-dish

Time 17m

Yield 4 servings

Number Of Ingredients 9



Udon with Tofu and Asian Greens image

Steps:

  • Cook the udon noodles as the label directs. (Don't overcook or they will get mushy.) Drain, reserving about 1/3 cup of the cooking water.
  • Meanwhile, heat 2 tablespoons oil in a medium skillet over medium heat. Pat the tofu dry and season all over with salt and pepper. Add the tofu to the skillet and sear until golden brown, about 2 minutes per side. Set aside and keep warm.
  • Add 1 tablespoon oil and the greens to the skillet. Cook, tossing, until just wilted. Add the scallions, red pepper flakes, the remaining 1 tablespoon oil, the soy sauce and sugar. Add the reserved cooking water; heat to create a broth. Divide the noodles and greens among 4 bowls and top with the tofu.

One 8-ounce package udon noodles
4 tablespoons roasted peanut oil, or 3 tablespoons sesame oil mixed with 1 tablespoon vegetable oil
One 12-ounce package firm tofu, cut into 12 pieces
Kosher salt and freshly ground pepper
One 11-ounce package Asian cooking greens or baby spinach
1 bunch scallions, thinly sliced diagonally
Large pinch of red pepper flakes
3 tablespoons soy sauce
Pinch of sugar

WILTED GREENS WITH BACON VINAIGRETTE

Provided by Sunny Anderson

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 5



Wilted Greens with Bacon Vinaigrette image

Steps:

  • Place romaine in a serving bowl. In a skillet over medium heat, cook bacon until crispy. Remove bacon and crumble over greens. To the pan, add sugar and vinegar, and simmer until sugar is dissolved, scraping up bacon bits that cling to the bottom of the pan. Season with salt and pepper, to taste. Pour hot dressing over greens and toss. Serve immediately.

4 hearts romaine, chopped
4 slices bacon
2 tablespoons sugar
1/4 cup vinegar
Kosher salt and freshly ground black pepper

WILTED ASIAN GREENS

These Asian greens serve as a leafy green bed for our Grilled Tuna with Miso Shallot Caramel.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Number Of Ingredients 10



Wilted Asian Greens image

Steps:

  • Heat a large skillet over medium-high heat, and add 1 tablespoon olive oil. Add 1 teaspoon garlic, and cook until fragrant.
  • Add cabbage; stir until it is just wilted, 2 to 3 minutes. Transfer to a large bowl. Repeat process with 1 tablespoon olive oil, 1 teaspoon garlic, and bok choy; cook 1 to 2 minutes. Add to cabbage mixture. Repeat process with 1 tablespoon olive oil, 1 teaspoon garlic, and mizuna; cook 1 to 2 minutes. Add to cabbage mixture. Repeat process with remaining tablespoon olive oil, teaspoon garlic, and the tatsoi; cook 1 to 2 minutes. Add to the cabbage mixture.
  • Combine vinegar, tamari, salt, and pepper. Pour over greens; toss, and serve.

4 tablespoons extra-virgin olive oil
4 teaspoons finely chopped garlic
12 ounces Napa cabbage (half of a three-pound head), cut into strips
12 ounces baby bok choy, cut into 1/2-inch wedges
6 ounces mizuna
12 ounces tatsoi
1 tablespoon rice-wine vinegar
1 tablespoon tamari or soy sauce
1 teaspoon salt
1/4 teaspoon freshly ground pepper

WILTED GREEN SALAD

"My husband refused to eat wilted lettuce until I read this recipe suggested by a friend," says field editor La Vonne Hegland of St. Michael, Minnesota. "He likes this milder dressing with just a subtle hint of vinegar. Turkey bacon adds a satisfying crunch."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 8



Wilted Green Salad image

Steps:

  • In a large salad bowl, toss the lettuce, spinach and onions; set aside. In a small saucepan, bring the vinegar, water, oil and sugar substitute to a boil. Pour over lettuce and toss; sprinkle with bacon.

Nutrition Facts : Calories 71 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 132mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

10 cups torn leaf lettuce
6 cups torn fresh spinach
2 green onions, sliced
1/4 cup cider vinegar
2 tablespoons water
2 tablespoons canola oil
Sugar substitute equivalent to 2 teaspoons sugar
4 turkey bacon strips, cooked and crumbled

WILTED GREENS

Categories     Leafy Green     Vegetable     Side     Low Carb     Quick & Easy     Spinach     Fall     Winter     Chard     Mustard Greens     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 5



Wilted Greens image

Steps:

  • Melt butter in heavy large pot over medium-high heat. Add all greens and stock. Cover and cook until greens wilt, stirring occasionally, about 3 minutes. Uncover; cook until juices thicken slightly, about 4 minutes. Season with salt and pepper.

3 tablespoons butter
1 large bunch Swiss chard, stems cut from leaves and discarded, leaves torn
1 large bunch mustard greens, stems trimmed, leaves torn
1 10-ounce bag spinach leaves
1/3 cup chicken stock or canned low-salt chicken broth

WILTED MIXED GREENS

Categories     Leafy Green     Side     Vegetarian     Quick & Easy     Low/No Sugar     Vinegar     Healthy     Vegan     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 (as part of mezedes)

Number Of Ingredients 4



Wilted Mixed Greens image

Steps:

  • Cook greens in a 6- to 8-quart pot of , uncovered, until wilted and tender, about 3 minutes. Drain greens in a colander, then immediately plunge into a large bowl of very cold water to stop cooking. Once cooled, drain in colander, tossing occasionally, 1 hour.
  • Just before serving, whisk together vinegar, salt, and oil in a bowl until combined well. Add greens and toss to coat.

1 1/2 pound mixed tender or baby greens such as young chard, kale, mustard greens, spinach, beet greens, dandelion, and arugula, coarse stems discarded and leaves coarsely chopped (20 cups)
2 tablespoons red-wine vinegar
1/2 teaspoon salt
3 tablespoons extra-virgin olive oil

ASIAN PORK WITH WILTED ASIAN GREENS

added for the asian forum tag game feb 08 Gai choy is a mustard-flavoured Chinese cabbage. It's available from some Woolworths and Asian grocery stores.

Provided by Sonya01

Categories     Asian

Time 35m

Yield 8 serving(s)

Number Of Ingredients 13



Asian Pork With Wilted Asian Greens image

Steps:

  • Combine sugar, 60ml (1/4 cup) of the tamari, star anise, ginger, vinegar and oil in a glass bowl. Add the pork and turn to coat. Cover and place in fridge for 3 hours to develop the flavours.
  • Preheat oven to 220°C Remove pork from marinade and place in a roasting pan. Reserve marinade. Bake in oven for 20 minutes or until pork is brown and cooked through. Transfer to a plate. Cover with foil and set aside for 5 minutes to rest.
  • Meanwhile, combine reserved marinade and water in the roasting pan and bring to the boil over high heat. Cook, stirring, for 5 minutes or until sauce thickens. Add the remaining tamari and stir until well combined. Remove from heat.
  • Heat a wok over medium heat. Add the sesame seeds and cook, stirring, for 1 minute or until toasted. Transfer to a plate. Add the gai choy, choy sum, cabbage and green shallot to the wok and stir-fry for 2 minutes or until just wilted.
  • Divide the Asian greens among serving plates and sprinkle with sesame seeds. Top with pork and serve drizzled with sauce.

Nutrition Facts : Calories 32.3, Fat 0.4, SaturatedFat 0.1, Sodium 680.4, Carbohydrate 5.9, Fiber 0.1, Sugar 1.9, Protein 1.8

1 tablespoon brown sugar
80 ml tamari
6 whole star anise
1 tablespoon finely grated fresh ginger
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
8 about 1 . 6kg pork cutlets, excess fat trimmed
60 ml water
1/2 teaspoon sesame seeds
1 bunch mustard flavored Chinese cabbage, ends trimmed (Gai Choy)
1 bunch choy sum, ends trimmed
1/2 small Chinese cabbage, coarsely chopped
1 bunch green shallot, ends trimmed, thinly sliced diagonally

WILTED SPRING GREENS IN NUT OIL

Try this chef's trick to beautifully buttery wilted greens by creating an emulsion of oil, water and butter for a simple yet sophisticated side

Provided by Tom Kerridge

Categories     Side dish

Time 10m

Number Of Ingredients 4



Wilted spring greens in nut oil image

Steps:

  • Pour 2 tbsp water into a sauté pan on a medium heat and stir in the butter and walnut oil. Bring the mixture to the boil, add the spring greens, stir gently, then turn the heat off and put a lid on the pan.
  • Just before the fish comes out of the oven, turn the greens back on to finish wilting them, then scoop into a serving dish and scatter with the chopped walnuts.

Nutrition Facts : Calories 249 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium

small knob of butter
1 tbsp walnut oil
1 small head of spring greens , stem removed, roughly shredded
25g toasted walnuts , chopped

WILTED ASIAN GREENS

Categories     Ginger     Leafy Green     Side     No-Cook     Quick & Easy     Vinegar     Spring     Summer     Soy Sauce     Gourmet

Yield Makes 6 servings

Number Of Ingredients 8



Wilted Asian Greens image

Steps:

  • Heat vinegar, soy sauce, sugar, ginger, and sesame oil in a small saucepan over moderately low heat, stirring, until sugar is dissolved (do not let boil). Pour hot dressing over greens in a large bowl and toss well. Serve immediately.

1/4 cup rice vinegar (not seasoned)
3 tablespoons soy sauce
2 1/2 teaspoons sugar
1 1/2 teaspoons finely grated peeled fresh ginger
1 1/2 teaspoons Asian sesame oil
6 cups pea shoots or pea sprouts (3 oz)
6 cups tatsoi (3 oz)
6 cups mizuna (3 oz)

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