FRESH FRUIT BOWL
The glorious colors of the fruit make this a festive salad. Slightly sweet and chilled, it makes a nice accompaniment to a grilled entree. -Marlon Kirst, Troy, Michigan
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 15m
Yield 16 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
WINTER FRUIT BOWL
A sweet-tart combo that adds a colorful accent to any meal, especially over the holidays. From Better Homes and Gardens magazine.
Provided by christina white
Categories Berries
Time 20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- To section grapefruit, cut off the ends of the grapefruit, then use a long, thin-bladed knife to cut out the core.
- Resting one end of the grapefruit on a cutting board, cut off the peel in strips.
- Peel the grapefruit apart and simply lift or pull each segment off the membrane, working over a bowl to catch juices.
- Set grapefruit sections aside (should have about 3 cups).
- Add enough water to the reserved grapefruit juice to measure 1 cup.
- In a medium saucepan combine the 1 cup grapefruit juice, sugar, and marmalade.
- Bring to boiling, stirring to dissolve sugar; reduce heat.
- Add cranberries; cook and stir for 5-8 minutes or until skins pop.
- Remove from heat; cool.
- Add grapefruit sections.
- Cover and chill.
- Just before serving, slice bananas and stir into chilled grapefruit mixture.
- Garnish with fresh mint, if desired.
Nutrition Facts : Calories 143.4, Fat 0.2, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 37.5, Fiber 2.1, Sugar 24.9, Protein 1
WINTER FRUIT SALAD
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Provided by Merrilees Parker
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium
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- I'm going to assume you are using fresh grapefruit. Not as easy as the slices you find in a jar but much more flavorful. If using fresh grapefruit, peel them, remove the pith, and section and be sure to work over a bowl so you can reserve any juices. If you do use the jarred slices, use the liquid they come in.
- You need a cup of liquid so in a medium sized saucepan, add enough water to the natural juices to end up with a cup.
- To this add the marmalade and sugar and bring to a boil over medium-high heat. Be sure to stir until the sugar dissolves.
- Add the fresh cranberries and cook until the skins pop. This should take about 5 minutes but can take more. Immediately remove the pan from the heat and let it cool.
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