WINTER FRUIT SALAD
This is a salad with quinoa. It is a grain that is similar to rice and couscous and is available in most health food stores.
Provided by Barrett
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- In a medium saucepan, combine the quinoa and water and bring to a boil. Simmer over low heat stirring often, until tender, about 12 minutes. Drain and cool completely.
- In a small bowl, combine the kumquats, cilantro, olive oil, lemon juice and salt. Allow to steep for 5 minutes.
- In a large bowl, combine the quinoa, pear and cucumber. Add the dressing and toss well. Add the watercress and toss again and serve.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 32.1 g, Fat 11.5 g, Fiber 4.5 g, Protein 6 g, SaturatedFat 1.5 g, Sodium 166.5 mg, Sugar 4.2 g
WINTER FRUIT SALAD
Provided by Food Network Kitchen
Categories dessert
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine the sugar, 2 cups water, the ginger and vanilla seeds and pod in a saucepan. Use a vegetable peeler to remove wide strips of zest from the lemon and 1 orange, add to the saucepan and bring to a boil over medium-high heat. Reduce the heat and simmer 5 minutes. Refrigerate until cold.
- Meanwhile, peel the remaining oranges with a paring knife, cutting along the natural curve of the fruit. Hold an orange over a large bowl and cut along both sides of each membrane to free the segments, letting them fall into the bowl. Squeeze each empty membrane to release the juices. Repeat with the remaining oranges. Add the mangoes, bananas, kiwis, kumquats and pomegranate seeds and gently toss. Pour the syrup over the fruit and chill overnight.
- Before serving, remove the citrus zest, ginger and vanilla pod. Spoon the fruit and syrup into bowls.
- To remove pomegranate seeds, cut the fruit into quarters, then break apart in a bowl of water. Skim off the pith that floats to the top and drain the seeds.
Nutrition Facts : Calories 301 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 10 milligrams, Carbohydrate 76 grams, Fiber 11.5 grams, Sugar 57 grams
WINTER FRUIT SALAD
Make and share this Winter Fruit Salad recipe from Food.com.
Provided by Lvs2Cook
Categories Fruit
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving 3/4 cup juice.
- In a saucepan, combine sugar and cornstarch. Add pineapple juice, orange juice and lemon juice. Cook and stir over medium heat until thickened and bubbly; cook and stir 1 minute longer. Remove from the heat; set aside.
- In a bowl, combine pineapple chunks, oranges, apples and bananas. Pour warm sauce over the fruit; stir gently to coat.
- Cover and refrigerate.
Nutrition Facts : Calories 186, Fat 0.4, SaturatedFat 0.1, Sodium 2.9, Carbohydrate 48, Fiber 3.7, Sugar 38.5, Protein 1.2
WINTER FRUIT SALAD
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
Provided by Merrilees Parker
Categories Breakfast
Time 30m
Number Of Ingredients 6
Steps:
- Tip the fruits and 700ml/11⁄4 pints cold water into a large saucepan. Add the honey and vanilla, scraping the seeds from the pod into the pan. Bring to the boil. Stir well, lower the heat and simmer for 10 minutes until slightly syrupy.
- Take the pan off the heat and stir in the tea bag. Leave to infuse for 10 minutes.
- Discard the tea bag and vanilla pod, tip the fruits and liquid into a non-metallic bowl and pour over the lemon juice. Stir, then leave to cool. Cover and chill until ready to serve.
Nutrition Facts : Calories 192 calories, Fat 1 grams fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.07 milligram of sodium
WINTER GRAPEFRUIT SALAD
Make and share this Winter Grapefruit Salad recipe from Food.com.
Provided by dicentra
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- make dressing: whisk together grapefruit juice, vinegar, oil, sugar, salt and pepper. Set aside.
- Combine salad greens, grapefruit, pears, cranberries and pecans; top with cheese. Add dressing and toss gently.
Nutrition Facts : Calories 288.9, Fat 16.1, SaturatedFat 3.1, Cholesterol 6.3, Sodium 211.8, Carbohydrate 36.1, Fiber 4.7, Sugar 13.9, Protein 5.2
WINTER GREENS WITH GRAPEFRUIT VINAIGRETTE
Categories Salad Leafy Green Side No-Cook Vegetarian Quick & Easy Wheat/Gluten-Free Grapefruit Arugula Healthy Vegan Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 5
Steps:
- Whisk grapefruit juice and vinegar in large bowl. Whisk in oil. Season vinaigrette to taste with salt and pepper. Add arugula and frisée. Toss greens to coat with vinaigrette. Serve immediately.
EASY WINTER FRUIT SALAD
Serve dishes with both adult and kid appeal, like this simple and refreshing fruit salad of Asian pears, grapefruit, and pomegranate seeds.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 6
Steps:
- In a medium bowl, toss grapefruit, pomegranate seeds, pears, and honey.
- Top with mint and salt.
Nutrition Facts : Calories 81 g, Fiber 2 g, Protein 1 g, Sodium 1 g
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