Ww 2 Points Honey Sesame Roasted Green Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GREEN BEANS

A great alternative to fast-food French fries, my family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!

Provided by Seamouse

Categories     Lunch/Snacks

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 4



Roasted Green Beans image

Steps:

  • Preheat oven to 400°F.
  • Wash, dry well, and trim green beans.
  • Put green beans on a jelly roll pan.
  • Drizzle with olive oil.
  • Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt and about 8-10 grinds of the pepper mill). *Mrs. Dash may be substituted for salt and pepper as desired.
  • Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer.
  • Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 100.9, Fat 3.9, SaturatedFat 0.6, Sodium 595.1, Carbohydrate 16, Fiber 6.2, Sugar 7.4, Protein 4.2

2 lbs green beans
1 -2 tablespoon olive oil (or just enough to lightly coat beans)
1 teaspoon kosher salt (or to taste, may substitute with Mrs. Dash if desired)
1/2 teaspoon fresh ground pepper (or to taste, omit if using Mrs. Dash)

ROASTED GREEN BEANS - WW CORE

These are wonderful, and they go fast! This is a great recipe for fresh green beans, even when the beans are out of season and might be a little tough. The natural sugar in the beans caramelizes, giving this dish lots of flavor.

Provided by CoreChick

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Roasted Green Beans - Ww Core image

Steps:

  • Rinse the beans, breaking off the ends. Leave them long, don't break down into smaller pieces.
  • Line a baking sheet with foil. Preheat oven to 425 degrees.
  • Place beans on foil, sprinkle with garlic then drizzle with oil. Toss the beans until they are coated with oil. Sprinkle with salt and pepper, you can also add a little red pepper if you want to add heat.
  • Bake for 20 minutes, shaking the sheet a couple of times during baking to flip the beans. Beans will shrink slightly and look wrinkled, with dark spots. This is how they should look!
  • Serve hot, as a side dish or snack.

1 lb fresh green beans
1 teaspoon olive oil
1/2 teaspoon garlic, minced
salt
pepper

WW 2 POINTS HONEY SESAME ROASTED GREEN BEANS

Make and share this Ww 2 Points Honey Sesame Roasted Green Beans recipe from Food.com.

Provided by Parrot Head Mama

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Ww 2 Points Honey Sesame Roasted Green Beans image

Steps:

  • Combine sesame oil, honey & garlic in small bowl & set aside.
  • Drizzle green beans with olive oil and sprinkle with salt to taste, and toss.
  • Line a rimmed baking sheet with foil and roast beans in 450 degree oven for 10 minutes.
  • remove from oven and spoon honey/garlic mixture over beans, toss and return to oven for 10-12 minutes (until beans are dark and begin to shrivel).
  • Toss with sesame seeds and serve.

Nutrition Facts : Calories 100.7, Fat 5.6, SaturatedFat 0.8, Sodium 7.7, Carbohydrate 12.3, Fiber 4.3, Sugar 4.5, Protein 2.7

1/2 teaspoon toasted sesame oil
2 teaspoons honey
1 tablespoon minced garlic
1 lb fresh green beans (ends trimmed)
1 tablespoon olive oil
4 teaspoons sesame seeds

SESAME ROASTED GREEN BEANS

I enjoy roasting green beans, as it changes the texture of the vegetable. The green beans in this recipe turn out tender with chewy, browned sides and a nutty flavor from the sesame oil. I like to add sesame seeds during the last 15 minutes of roasting time for a little extra toasted nuttiness and crunch.

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8



Sesame Roasted Green Beans image

Steps:

  • Preheat oven to 375°F.
  • In a large bowl, toss all ingredients (except sesame seeds) until green beans are coated thoroughly.
  • Spread beans onto a large baking sheet in one layer.
  • Roast for 15 minutes. Remove from oven, roughly turn beans over with a spatula and spread out to one layer once more. Sprinkle evenly with sesame seeds.
  • Return to oven and roast for another 15 minutes.
  • Remove from oven, serve and enjoy!

Nutrition Facts : Calories 119.7, Fat 9.1, SaturatedFat 1.3, Sodium 152.7, Carbohydrate 9.1, Fiber 4.2, Sugar 1.7, Protein 2.5

1 lb green beans, trimmed
2 tablespoons olive oil
1 teaspoon sesame oil
1/4 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1/2 teaspoon garlic powder
1/4 teaspoon ginger, ground
1 tablespoon sesame seeds

GARLIC-SESAME GREEN BEANS

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8



Garlic-Sesame Green Beans image

Steps:

  • In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

HONEY GARLIC GREEN BEANS

Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. -Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6



Honey Garlic Green Beans image

Steps:

  • Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.

Nutrition Facts : Calories 72 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 225mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

4 tablespoons honey
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
2 pounds fresh green beans, trimmed

MAPLE OR HONEY (PAN) ROASTED GREEN BEANS

for when you just have to have something sweet and crunchy. this is an excellent addition to your home made trail mix.

Provided by Diane G.

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 4



Maple or Honey (pan) Roasted Green Beans image

Steps:

  • combine maple/honey, and oil.
  • Stir beans in mixture to coat thoroughly.
  • Stirring Constantly, heat mixture (medium heat) in non-stick pan (I've tried to oven roast this but it's just too messy that way) until dry.
  • Cooking should not take more than 5 to 7 minutes, tops.
  • Remove from heat and sprinkle lightly with salt.

Nutrition Facts : Calories 100.5, Fat 3.6, SaturatedFat 0.3, Sodium 295.8, Carbohydrate 17.4, Fiber 1.9, Sugar 12.8, Protein 1

1/4 cup maple syrup or 1/4 cup honey
1 tablespoon canola oil or 1 tablespoon olive oil
2 cups cooked and drained green beans
1/2 teaspoon salt (or more if desired)

ROASTED GREEN BEANS

These have a secret ingredient that makes them especially delicious! If you have picky eaters, be sure they don't see the recipe first!

Provided by accidental glutton

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Roasted Green Beans image

Steps:

  • Preheat oven to 450 degrees.
  • In a large baking dish, toss the green beans with the olive oil, garlic & thyme sprigs.
  • Add salt & pepper to taste.
  • Spread the green beans in a single layer & roast for about 15 minutes, tossing occasionally, until tender and lightly browned.
  • Discard the thyme sprigs & transfer the green beans to a bowl.
  • Add the anchovies, lemon juice & lemon zest.
  • Toss well to coat.

Nutrition Facts : Calories 164.7, Fat 14.1, SaturatedFat 2, Cholesterol 2.5, Sodium 117.5, Carbohydrate 8.8, Fiber 3.1, Sugar 3.8, Protein 3.1

1 lb fresh green beans, tipped
1/4 cup extra virgin olive oil
3 garlic cloves, minced
3 fresh thyme sprigs, halved
3 anchovy fillets, mashed
2 -3 teaspoons lemon juice
1 lemon, zest of
salt & pepper

ASIAN SESAME ROASTED GREEN BEANS

Make and share this Asian Sesame Roasted Green Beans recipe from Food.com.

Provided by bmcnichol

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Asian Sesame Roasted Green Beans image

Steps:

  • Mix beans with olive oil and place in 13x9 pan.
  • Bake at 450º until beans are slightly browned and tender when pierced- about 7 to 10 minutes.
  • Stir sesame seeds and sesame oil into beans and continue baking until seeds are golden brown, about 5 minutes longer.
  • Pour into a bowl and add soy sauce to taste.
  • Mix well and enjoy!

1 1/4 lbs green beans, cleaned and trimmed
1/2 tablespoon olive oil
1 tablespoon sesame seeds
1/2 tablespoon toasted sesame oil
soy sauce

More about "ww 2 points honey sesame roasted green beans recipes"

SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET …
Web Feb 22, 2021 Roast the green beans in the fully preheated 425ºF oven for 15 minutes. After 15 minutes, take them out of the oven, drizzle 1 Tbsp …
From budgetbytes.com
5/5 (5)
Total Time 30 mins
Category Dinner, Side Dish
Calories 104 per serving
  • Line a large baking sheet with parchment paper for easy cleanup, if desired. Add the green beans, minced garlic, cooking oil, and soy sauce to the baking sheet, then toss the beans until they are evenly coated in oil, soy sauce, and minced garlic. Spread the beans out evenly on the baking sheet.
  • After 15 minutes take them out of the oven, drizzle 1 Tbsp toasted sesame oil and sprinkle 1 teaspoon sesame seeds over top. Give everything a good stir.
sesame-roasted-green-beans-easy-side-dish-budget image


PERFECT ROASTED GREEN BEANS RECIPE - COOKIE AND KATE

From cookieandkate.com
4.8/5 (36)
Calories 60 per serving
Category Side Dish
perfect-roasted-green-beans-recipe-cookie-and-kate image


WOK-SEARED SESAME GREEN BEANS RECIPE | BON APPéTIT
Web Apr 6, 2008 Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes ...
From bonappetit.com
wok-seared-sesame-green-beans-recipe-bon-apptit image


GINGER-SESAME GREEN BEANS | RECIPES | WW USA
Web Add the green beans and cook until crisp-tender, 3 to 4 minutes. Drain well. In a 12-inch nonstick skillet, heat the canola oil over medium-high. Add the garlic and ginger and cook until fragrant, about 1 minute, stirring. Stir in …
From weightwatchers.com
ginger-sesame-green-beans-recipes-ww-usa image


ORGANIC HONEY SESAME GREEN BEANS - MANN'S FRESH …
Web Preheat your oven to 375 ° F. Add Mann’s Organic Green Beans and oil to a large mixing bowl and toss until beans are evenly coated. Add honey and toss again. Add sesame seeds and toss once more. Spread the green …
From veggiesmadeeasy.com
organic-honey-sesame-green-beans-manns-fresh image


HONEY SESAME GREEN BEANS - KATIE'S CUCINA
Web Apr 17, 2015 Heat the wok to high heat. Place the sesame oil and unsalted butter in the pan, let melt for 1 minutes. Place the green beans in the wok and sauté for 2 minutes. Then add in the minced garlic and …
From katiescucina.com
honey-sesame-green-beans-katies-cucina image


ROASTED RADISHES AND GREEN BEANS WITH TOASTED SESAME …
Web Roast 10 minutes; remove from oven and toss. Roast until tender and light golden in spots, 5 minutes more. Meanwhile, combine soy sauce, lime juice and sesame oil in a small cup. Put roasted vegetables into a serving …
From weightwatchers.com
roasted-radishes-and-green-beans-with-toasted-sesame image


SRIRACHA HONEY ROASTED GREEN BEANS - BAREFEET IN THE …
Web Jan 14, 2014 Preheat the oven to 450 degrees. Line a baking sheet with a slipat mat. or foil. In a small bowl or measuring cup, combine the soy sauce, sesame. oil, honey, sriracha and pepper. Pour this mixture over the …
From barefeetinthekitchen.com
sriracha-honey-roasted-green-beans-barefeet-in-the image


ROASTED RADISHES AND GREEN BEANS WITH TOASTED SESAME …
Web Instructions. Preheat oven to 230 °C (450 °F). Line a large rimmed baking sheet with nonstick foil or regular foil coated with cooking spray, or coat pan with cooking spray. …
From weightwatchers.com
Cuisine Canadian
Category Appetizers
Servings 4
Total Time 43 mins
  • Preheat oven to 230 °C (450 °F). Line a large rimmed baking sheet with nonstick foil or regular foil coated with cooking spray, or coat pan with cooking spray.
  • Place string beans and radishes on prepared pan; drizzle with olive oil and toss to coat. Sprinkle with salt and toss to coat; spread into an even layer.
  • Roast 10 minutes; remove from oven and toss. Roast until tender and light golden in spots, 5 minutes more.
  • Meanwhile, combine soy sauce, lime juice and sesame oil in a small cup. Put roasted vegetables into a serving bowl; drizzle with soy mixture and toss to coat. Sprinkle with scallion and sesame seeds; serve.


ROASTED HONEY-SOY GREEN BEANS - RECIPE - RACHAEL RAY SHOW
Web Pair the Roasted Honey-Soy Green Beans with Salt 'n' Pepper Pork or Chicken and white rice for a Chinese-inspired meal that's quicker than takeout. Ingredients 1 ½ pounds …
From rachaelrayshow.com


ROASTED SESAME GREEN BEANS RECIPE | CDKITCHEN.COM
Web Combine oil, honey, pepper, garlic, and ginger in small bowl; set aside. Adjust oven rack to middle position; heat oven to 450 degrees F. Line rimmed baking sheet with aluminum …
From cdkitchen.com


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS
Web Feb 3, 2020 Place the green beans in a single layer on the other half of the baking sheet. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and …
From thekitchn.com


SESAME ROASTED GREEN BEANS RECIPE - FOOD.COM
Web These are a delicious and different way to prepare green beans. I made these for a dinner party, doubled the recipe and there was not a bean left. ... doubled the recipe and there …
From food.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #green-yellow-beans

Related Search